6 Smart Ways to Stay Hydrated in Summer

[{"selector":"#anim-eebf1d6a-db43-4ad0-9bdb-1ad0300b519f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bf0f4ff-5fd7-476e-8c83-c5e638b91e9c","keyframes":{"transform":["translate3d(0px, 167.74020%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Written by: Dr. Nikhil Ambatkar Reviewed by: Dr.Betina Chandolia Picture Credit: Unsplash

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[{"selector":"#anim-deaf0729-5537-4836-af75-6c5b24d0f226","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a0108cc-c55b-4c5d-8386-691bc5d1e2ea","keyframes":{"transform":["translate3d(0px, 172.76691%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a54dd3-6689-499c-a8c9-f404a4f90cfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6be165b2-5df4-44dc-a2b2-6b358587321c","keyframes":{"transform":["translate3d(0px, 334.78840%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e04341-1170-4e55-a9fc-8a0fbb248a04","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07694634-6af3-4a6a-9d9d-f2f76749fb60","keyframes":{"transform":["translate3d(0px, 303.83992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sip water throughout the day. Don’t wait to feel thirsty, consistency is key for proper summer hydration. Drink Water Frequently Picture Credit: Unsplash

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[{"selector":"#anim-d245ada7-994b-41fa-8e0b-8eaab591ef4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f6eb942-52ec-4206-b7a5-946a5071eeb7","keyframes":{"transform":["translate3d(0px, 169.14777%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b33d8017-ae17-4f73-ba24-1330423bd6c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-784df74b-4db9-480b-97cd-39aedb4ab9b1","keyframes":{"transform":["translate3d(0px, 324.07412%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97fbea68-f2a6-44e3-8ed3-0303bb4bbd81","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4da14347-57d5-4554-b386-734e1faab793","keyframes":{"transform":["translate3d(0px, 300.16345%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Replace lost minerals by adding electrolyte drinks to your routine, especially after workouts or long outdoor hours. Hydrate with Electrolytes Picture Credit: Unsplash

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[{"selector":"#anim-c0916ee7-38c7-442a-8277-4db683959960","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a6bb9d-78c4-499a-8c80-7ac4b0f535bb","keyframes":{"transform":["translate3d(0px, 174.00213%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5538cf9b-d8e5-488d-894c-21e39c4b84f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7beb1290-6c4c-484e-986e-4664d41dcaf9","keyframes":{"transform":["translate3d(0px, 334.78840%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-187c5788-7851-467a-b7cf-b086a015bde9","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f79ab8b-9777-4b4a-933e-b6becf26e1c5","keyframes":{"transform":["translate3d(0px, 292.81048%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Include water-rich foods like watermelon, cucumber, and oranges to boost hydration and stay refreshed all day. Eat Hydrating Foods Picture Credit: Unsplash

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[{"selector":"#anim-6052bd51-51cf-42bb-8a73-dd06db8a6eff","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-186125e2-2cdb-41c7-a35a-7913ecb43bc4","keyframes":{"transform":["translate3d(0px, 183.55126%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ae2187e-9eed-4729-b075-c5424bff649f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b795f8b-c383-4bf8-95f5-6f650e62b8c2","keyframes":{"transform":["translate3d(0px, 335.97894%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1706bd47-a2ca-4f76-adef-070a52e97f73","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-429369ea-3a2f-40a1-8a29-e465362213c0","keyframes":{"transform":["translate3d(0px, 294.28109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Alcohol and caffeine can dehydrate you. Cut back to maintain your body’s water balance in hot weather. Limit Alcohol & Caffeine Picture Credit: Unsplash

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[{"selector":"#anim-8f387eda-6fd4-4d19-86af-5189f71898eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf1935f-7464-4198-aaa8-7e12bc13d5e6","keyframes":{"transform":["translate3d(0px, 174.72773%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a2c1440-c3ed-47ad-8571-539900f796a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4f17f3-3959-4ba9-91c6-6a1bc3cc648e","keyframes":{"transform":["translate3d(0px, 334.78840%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54822b5-2f5e-4ccc-a69a-c3f7035c8705","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a98d0a-e4b6-42de-8694-77bfbf3ef5e2","keyframes":{"transform":["translate3d(0px, 291.33991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Use moisturisers with hyaluronic acid or aloe vera. Skin hydration matters when figuring out how to stay hydrated in the summer. Use Hydrating Skincare Picture Credit: Unsplash

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[{"selector":"#anim-1f48db63-fd6f-4c5f-a568-4983f2589315","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47aa5a65-2795-49e7-a909-24670b131e07","keyframes":{"transform":["translate3d(0px, 174.97299%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-540c3717-25ed-40bc-921a-0499a1a13b5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b55eefd1-25eb-4db4-83ef-eb2f574441d1","keyframes":{"transform":["translate3d(0px, 337.16940%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43a2e16b-bbe0-4c23-a925-bfec6a49215c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-242c99a9-e9cc-45fb-bc60-9063739e2470","keyframes":{"transform":["translate3d(0px, 294.28109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Always keep a reusable water bottle handy. It’s a simple reminder to drink enough water throughout the day. Carry a Water Bottle Picture Credit: Unsplash

Explore Hydrating Creams for Glowing Skin

[{"selector":"#anim-6726e117-6e60-43f8-bd98-6a35f612d6cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af532e10-798c-48fc-82fb-31c677f196a9","keyframes":{"transform":["translate3d(0px, 250.59333%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Picture Credit: Unsplash Explore Moisturising Creams

[{"selector":"#anim-d6a9e187-526c-4dc8-b7f6-2151bba0e5f2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e42a333d-12d6-47b0-8ec6-bdd6c4db3e8d","keyframes":{"transform":["translate3d(0px, 300.22917%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Picture Credit: Freepik Arrow

6 Smart Ways to Stay Hydrated in Summer

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Explore Hydrating Creams for Glowing Skin

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