Ayurveda

Anantamul, also known as Indian Sarsaparilla or Nannari, is a widely used Ayurvedic herb renowned for its cooling, detoxifying, and rejuvenating properties. It has been valued for centuries in traditional medicine for supporting skin health, digestion, and overall wellness. Used in various Ayurvedic medicinal management for skin irritations and digestive disorders, among other complaints, this herb forms an essential part of Ayurvedic healing techniques. The article covers all you need to know about Anantamul, including its uses, health benefits, and, most importantly, how to include it in your daily schedule.

Ashwagandharishta is an Ayurvedic formulation primarily made from Ashwagandha (Withania somnifera) and other main ingredients such as Manjishta, Musali, Haritaki, Nisha, Daruharidra, Rakta Chandana, Sweta Chandana, Chitraka, Yashti, and Rasna. It is a powerful tonic used in neurological and degenerative disorders. As an Asavarishta preparation, it can be called Dipana and Pachana by its action. Therefore, it enhances the Jatharagni (digestive fire) and assimilates nutrients from the gut.

The luscious fruit called pineapple (Ananas) is a well-known tropical fruit native to South America, adding a rich, sweet, and sour taste to the culinary experiences of enthusiasts worldwide. Ananas fruit is the fruit of fascinating structures with a needle-like crown and yellow fleshy part. Another aspect of pineapple that is especially well-known is its widespread use in food, both as an ingredient in sweet dishes and as an accompaniment to meat and vegetables. Pineapple is rich in vitamins, minerals, and antioxidants that work wonders for the body, such as boosting immunity and aiding digestion. Enriched with an excellent and pleasing taste, it is enjoyed in many summer dishes, whether fresh, juiced, or cooked. From tropical smoothies to grilling slices of fruit and different meats, pineapple is an excellent complement to many meals. This favourite fruit has many delicious tastes but aids health and well-being as paramount too, becoming part of many diets worldwide.

Amalbedha, scientifically known as Garcinia pedunculata, is an esteemed Ayurvedic herb with a rich history of medicinal use, particularly in the northeastern regions of India. This evergreen tree produces sour fruits that are palatable and packed with health benefits. Traditionally referred to as Amlavetasa, the fruit is recognized for its potent antioxidant and anti-inflammatory properties, effectively treating various health issues, including digestive and respiratory disorders. The ripe fruit can be consumed fresh, sun-dried, or incorporated into culinary dishes, enhancing both flavour and nutritional value. Recent studies have highlighted its therapeutic potential, showcasing its ability to help manage hyperglycemia and support heart health. With a wealth of bioactive compounds such as flavonoids and hydroxycitric acid, Amalbedha is a valuable addition to traditional medicine and modern dietary practices.

Alum (Aluminium Sulphate) is a non-toxic solid compound commonly used in water treatment plants to clarify drinking water. Its use in lakes began in the early 1970s and is used to reduce the amount of phosphorus in the water. Lower amounts of phosphorus lead to lower algae and the symptoms associated with poor water quality. Alum is often used to control phosphorus release from the lake bottom sediments (internal loading). Even when phosphorus levels are reduced from external sources in the surrounding watershed, the internal cycling of nutrients within the system can continue to fuel significant algal blooms. With anti-inflammatory and antioxidant properties, Alum offers many benefits, including healing burnt wounds and curing eczema, chronic diarrhoea, and bloody stool. This article will explore alum, its benefits, dosage and precaution tips.

Amritarishta is an ancient Ayurvedic preparation well-known for its great health benefits. The preparation is mostly used in India to control infections or prevent fevers, causing myriad health benefits for humans. Being an herbal compound preparation made from natural ingredients and that too from Ayurvedic medicine, this herbal concoction takes several days of preparation in ideal climate conditions. This Ayurvedic tonic specifically eases chronic fever, improves digestion, and enhances overall well-being in the human body. So, let's learn more about Amritarishta, its preparation, ingredients, usage and precautions, and side effects in the following blog.

Abhayarishta is a commonly used Ayurvedic tonic that helps in the maintenance and digestion processes. It is generally formed by combining herbs left for fermentation for a specified time to enrich its therapeutic values. Like all the other forms of Abhayarishta, this form is also helpful in managing constipation and other digestive disorders, acting as a natural laxative and enhancing digestive fire. Its rich herbal content also aids in better bowel regularity and gut health, making it a frequently used formulation in Ayurveda. Besides the digestive system, Abhayarishta is also employed to support immunity and aid metabolic function.

Avocado is a healthy food known for its unique skin and health benefits. It helps your health because it contains essential nutrients like monounsaturated fats (especially omega-6 fatty acids) and vitamins E, K, C, and several B vitamins. Avocado benefits go far beyond its rich, creamy taste, which is why it is a common ingredient in cooking and health. Whether you eat avocado or put it on your face, it helps keep it moist, reduces inflammation, and promotes a healthy complexion. It also helps keep your heart healthy, stomach better, and may help with weight control, making it even more superfood with endless health and beauty benefits.

Apricot and Apricot kernels (seeds) are widely used in medicinal applications and as food ingredients. The fruit contains numerous bioactive compounds with antioxidant, anti-inflammatory, and antimicrobial activities, contributing to its medicinal properties. The seeds, mainly, are rich in nutrients and may possess potential therapeutic uses, including cancer treatment and regulating hormonal functions. Methods like solvent extraction and ultrasound extract bioactive compounds from the kernels. This article looks at their nutrition, medical uses, and industrial uses.

Arjuna (Terminalia arjuna) is a highly regarded plant in India for its medicinal value, especially in Ayurveda, as it possesses diverse therapeutic options for an extended period. Widely known for heart ailments, Arjuna has been used to manage several heart-related problems, such as heart failure, hypertension, and other cardiovascular conditions. Its efficacy is owed to the presence of some active phytoconstituents, such as triterpenoids, flavonoids, tannins, and saponins, that confer cardioprotective, anti-inflammatory, and antioxidant effects. In recent years, Arjuna has been reported to have significant therapeutic possibilities in the contemporary formulations of herbal medicines.