4 Natural Allergic Rhinitis (Hay Fever) Treatment at Home

What is Allergic Rhinitis?

Allergic rhinitis, also termed “hay fever,” is a reaction to allergens in which tiny particles in the air make you sick. When you breathe in allergens through your nose or mouth, your body reacts by making a natural chemical called histamine. Several allergens found indoors and outdoors can cause hay fever. Dust mites, mould, pet hair, and pollen from trees and plants are common causes.

Hay fever causes people to sneeze, have stuffy noses, and have itchy eyes, throat, mouth, and nose. Allergic rhinitis is different from infectious rhinitis, or the common cold. Hay fever doesn’t spread.

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Allergic rhinitis causes

Allergic rhinitis happens when your body’s immune system reacts to an allergen in the air. The allergens are so small that you can easily breathe them in through your mouth or nose.

Most people aren’t affected by allergens. But if you have hay fever, your immune system acts as if the allergen is entering. The immune system tries to keep your body safe by transmitting natural chemicals into your bloodstream. Histamine is the main chemical. It makes the mucous membranes in the nose, eyes, and throat swell up and itch as they try to get rid of the allergen.

Allergy can be caused by a wide range of substances, including:

• Dust mites live in carpets, curtains, mattresses, as well as other furniture.
• Tree, grass, and weed pollen.
• Pet fur (tiny flakes of dead skin).
• Spores of mould.
• Cockroaches, as well as their waste and saliva.

Food allergies can also make the nose and throat swell up. Consult your doctor as soon as possible if you think you’re having an allergic reaction to something you ate. Food allergies can be dangerous to your life so, treat them.

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Allergic rhinitis symptoms

Some common signs of allergic rhinitis are:

• A stuffy, itchy, or running nose
• Eyes that are irritated or watery
• Regular sneezing
• Being unable to breathe through the nose
• Constantly needing to clear throat
• Feeling like have a cold all the time
• Snoring during sleep

Some of the other less common signs of allergic rhinitis may include:

• Interrupted sleep
• Getting tired during the day
• Difficulty in focusing
• Recurring headaches
• Repetitive throat pain
• A whispery voice
• Pain or pressure in the face
• Reduced ability to smell
• Adults get sinus infections often
• Frequent otitis (ear infections) in children

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Home remedies for allergic rhinitis

1. Steam inhalation

Inhaling steam helps loosen and moisten the inconvenient mucus in your nasal passages, making it much easier to blow out. Inhaling steam is a great way to relieve allergic rhinitis symptoms like stuffy nose, sore throat, runny nose, nasal itch, eye irritation, watery eyes, and sneezing. One of the best ways to clear your nose is to breathe in the steam. 

Even a doctor will tell you to do the steaming process if you have a sinus infection. You can also put two or three drops of peppermint or eucalyptus essential oil into a bowl of very hot water. Face the bowl straight on with a towel over your face. If you breathe in the steam, it will help with your allergic rhinitis.

2. Try honey

Honey is good for a lot of different things. It also helps to treat other health issues as part of your beauty routine. If you take a huge amount of honey, it can help get rid of the symptoms of allergic rhinitis. 

Take one tablespoon of honey and mix it with a glass of hot water.  You can also treat allergic reactions by putting a little honey in your cup of herbal tea. You can depend on this home remedy to treat your allergic reaction in a few minutes.

3. Ginger

Ginger extract is a well-known anti-allergen and anti-inflammatory that can help with both severe and mild allergic rhinitis symptoms. It can clear up congestion and make your throat feel better. You can easily add ginger to your diet by drinking tea or eating other foods with it. Even starting the day with a warm cup of ginger water is good to treat allergic rhinitis.

4. Turmeric

Turmeric has a powerful anti-inflammatory for a reason. Its active ingredient, curcumin, has been related to very few symptoms of many diseases that are caused by inflammation. It could help reduce the swelling and irritation caused by allergic rhinitis.

Conclusion

Managing allergic rhinitis naturally at home is possible with simple and effective remedies. Steam inhalation helps to clear nasal passages and reduce congestion, providing immediate relief. Incorporating honey into your diet can soothe the throat and act as a natural antihistamine. Ginger, known for its anti-inflammatory properties, can help reduce nasal swelling and discomfort. Lastly, turmeric’s powerful anti-inflammatory and antioxidant effects can boost your immune system and alleviate symptoms.
By regularly using these natural remedies, you can manage hay fever symptoms effectively and improve your overall quality of life. Always remember to consult with a healthcare professional before starting any new treatment to ensure it is safe for you. These home remedies offer a gentle and natural approach to alleviating the discomfort of allergic rhinitis.

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