Last updated on : 15 Jul, 2024
Read time : 11 min
The butterfly pose is also called Upavistha Titli Asana. The name “Upavistha Titli Asana” is derived from the Sanskrit words, wherein Upavistha means seated, “Titli” is a butterfly and “Asana” is the place or pose; as for the pose, it is performed when the soles of the feet remain together while knees alternately move to go up and down like the wings of a butterfly, that is the reason it is called Seated Butterfly Pose. It is stretching yoga for beginners. It helps open hip joints for advanced poses. This yoga is also recommended during pregnancy for patients with joint problems and pain in the lower back region of the buttocks, hips, hamstrings, and feet. Hence, it can be beneficial for patients with rheumatoid arthritis, fibromyalgia, nocturnal leg syndrome, and sciatica. Furthermore, this asan also helps in reducing discomfort related to PCOD/PCOS in women.
Keep reading to learn more about butterfly pose yoga, butterfly asana benefits, butterfly asana during pregnancy and much more.
Butterfly pose/position is a simple hip-opening yoga pose that prepares the hip joints for internal and external hip-opening yoga poses. It can be done in pregnancy to ease delivery. Older adults with arthritis problems can also benefit from this pose. Butterfly pose improves blood circulation in the pelvis, knees, and legs, preventing joint degeneration and extreme pain in the lower back region. The butterfly exercise benefits include:
Regular practice of this pose helps release stiffness and tightness from the hips and pelvic floor, improving the flexibility of the pelvic joints.
By lengthening the spine and opening the chest, this pose helps increase lung capacity, making breathing more effective.
Practising this pose can help improve your mental focus and concentration.
It helps in aligning and improving your overall body posture.
The pose can stimulate and improve the functioning of the kidneys.
It can help manage symptoms related to Polycystic Ovary Syndrome (PCOS) and Polycystic Ovary Disease (PCOD).
This pose stimulates the ovaries, prostate gland, and bladder, helping with issues related to infertility and sexual health.
It helps alleviate lower back pain associated with conditions like piriformis syndrome and sciatica by stretching the thoracolumbar fascia.
Practicing this pose can help balance hormones in the body.
It is beneficial for pregnant women, especially in the second and third trimesters, as it can make pregnancy easier and support natural childbirth. It is also good for mothers after the initial 40-day healing period post-delivery.
It can help alleviate symptoms associated with rheumatoid arthritis.
This pose can help manage the pain and discomfort caused by piriformis syndrome.
It can provide relief from the widespread pain and fatigue associated with fibromyalgia.
This pose may help reduce symptoms of restless leg syndrome at night.
It can help relieve the pain caused by sciatica.
The Butterfly Pose is beneficial for pregnant women since it serves a wide range of purposes that are helpful for both physical health and emotions. This pose serves benefits for opening the hips and stretching the pelvic area, which helps prepare for the birth of the baby. By doing this pose, pregnant women could have their lower back pain relieved during pregnancy. This yoga pose also helps better blood circulation in the pelvic. Simultaneously, the butterfly pose helps in getting the digestive system working better in pregnancy. In the third trimester of pregnancy, the butterfly pose facilitates the tightening of the muscles around the pelvic area, which benefits the birth.
After delivery, practising butterfly pose/position helps restore the muscle tone and flexibility tin the pelvic area. After painful hours of labour, the butterfly pose also helps alleviate the back pain that mothers feel after birth. For all these reasons, women should incorporate the butterfly pose in their pregnancy exercising routines and recovery from having a baby. Nevertheless, as always, consult your doctor before starting or continuing any exercises during pregnancy or postpartum to ensure they are safe and optimal for you.
Let’s master the Butterfly steps:
Here are some safety tips and precautions to keep in mind while doing butterfly pose/position:
There are more than 90 types or variations of Butterfly pose. Here are some variations for the beginner level.
The butterfly pose/position is a beneficial yoga pose for many. It is a gentle seated stretch aimed at flexibility which does not require physical exertion. Thus, it burns almost none of the calories. On average, perhaps, you have a chance to burn approximately 1-2 calories per minute held in this pose. It depends on your weight and overall metabolism. This yoga pose aims to improve the flexibility and relaxation of muscles rather than calorie burning.
If you are a beginner to yoga, you should do it with caution to avoid strain or injury. Here are risks to take care of, for the safe practice of this pose:
Butterfly pose/position enhances the flexibility of the hip, and pelvic during the pose. It helps reduce back pain, sciatic pain, with regular practice. It also stimulates the ovaries, prostate gland, and bladder, helping with issues related to infertility and sexual health.
This is a beginner-level yoga pose. If you feel any difficulty, use blocks or get support from the wall. Always follow a counter pose after the Butterfly Pose. It is always advised to practice this yoga pose or asana with a general awareness of the body. If you find it difficult to go into this pose or stay long in this pose, you should work on the body with a yoga instructor. Butterfly yoga is beneficial before and after delivery to restore the pelvic muscles. Remember to perform under professional vigilance.
You can also explore more about healthy foods and diet tips for pregnancy, postpartum, arthritis, sciatic pain, back pain, improved sexual performance and medicines to manage these conditions at Truemeds’ online pharmacy.
Butterfly pose good for pain in the lower back region of the buttocks, hips, hamstrings, and feet. It is also beneficial for patients with rheumatoid arthritis, fibromyalgia, nocturnal leg syndrome, and sciatica. Furthermore, this asan also helps in reducing discomfort related to PCOD/PCOS in women.
Butterfly pose/position can improve flexibility and reduce your lower back pain, but not reduce belly fat.
Butterfly pose helps to open up and stretch the hip joints and groin area, promoting flexibility and relieving tension. This movement also encourages circulation in the pelvic region, which can be beneficial for pregnancy and back pains.
The butterfly pose/position should be avoided by individuals with serious lower back injuries such as herniated discs or those experiencing acute sciatica.
While the Butterfly pose can support healthy menstruation, some women may experience increased flow if they practice it during their period. This can lead to fatigue. Keeping your feet further from the pelvic floor can help ease cramps and is safer during menstruation
Disclaimer
Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.
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