Mangosteen Fruit: Uses, Benefits, Side Effects and More!

Mangosteen is a fruit that grows in the tropical region of the world. Medicine is made from fruit, fruit juice, rind, twigs, and bark. Mangosteen is used to treat a variety of ailments, but there isn’t enough scientific evidence to say whether or not it works. Powerful health benefits of mangosteen conditions like diarrhea, gonorrhea, thrush, TB, menstrual disorders, cancer, osteoarthritis, and dysentery. It’s also good for boosting your immune system and boosting your mood. For eczema and other skin disorders, some people apply mangosteen to the skin.

Mangosteen juice is a trendy “health drink” these days. The term “Xango juice” is commonly used to describe it. Xango juice can aid in the treatment of diarrhea, menstrual problems, urinary tract infections, tuberculosis, and other diseases.

Nutritional Value of Mangosteen per 100gram:

Mangosteen is a fruit packed with nutritional goodness. It contains protein (0.5 g), fibre (1.7 g), and carbohydrates (18.4 g), which provide energy and support digestion. Additionally, it’s a source of essential minerals like calcium (9 mg), phosphorus (14 mg), and iron (0.5 mg), which are essential for bone health and blood circulation.

Mangosteen fruit benefits

Mangosteen is an antioxidant-rich fruit with a white pulp that contains xanthones.
Polyphenols have anti-inflammatory and anti-carcinogenic characteristics, xanthones are nutrients.
Vitamin A, B (thiamin, niacin, riboflavin, folate), C, potassium, and zinc are all found in abundance in the fruit.

It contains minerals such as calcium, magnesium, sodium, phosphorus, carotene, and cryptoxanthin.
Mangosteen juice is rich in antioxidants and is commonly used in folk medicine as an “anti-aging” drink.

Mangosteen skin benefits

1. Acne

Mangosteen juice contains natural antibacterial and antimicrobial chemicals that are beneficial in treating a variety of skin conditions. Acne, skin blemishes, oily skin, and dry skin can all be cured by mangosteen eating.

2. Cell repair

In comparison to other fruits, the amount of xanthone chemicals found on the surface of this fruit is the highest. These can be used to treat skin conditions, as well as to repair and protect damaged cells in the body.

3. Bodyweight

Mangosteen consumption is a common conventional way for weight loss. It aids in weight loss by burning fat. It’s peel contains xanthones, which help in weight loss.

4. Menstruation

Mangosteen can help with premenstrual symptoms such as dizziness, mood changes, and hypertension. In Malaysia, a decoction of mangosteen root is used to regulate menstruation

5. Stomach disorders

The mangosteen is commonly grown in the Philippines. Its leaves and bark are used to cure diarrhea, dysentery, thrush, and urinary problems.

6. Anti-ageing

Oxidation is the cause of ageing. Antioxidants like catechin abound in mangosteen (the antioxidant found in green tea). As a result, begin ingesting mangosteen to seem younger indefinitely.

7. Increases energy

This fruit can keep you feeling invigorated and refreshed throughout the day. Its nutrients will make you look younger and more rejuvenated. It gives you an energy boost.

8. Viral infections

health benefits for mangosteen in which diarrhea contains xanthones, which have the inherent capacity to fight fungal and viral illnesses. They even aid in the removal of some carcinogens from your skin.

Health benefits of mangosteen

1. Antioxidants

Mangosteen contains a class of naturally occurring polyphenol chemicals called xanthones, according to scientific studies. This fruit contains two forms of xanthones: alpha and gamma mangosteen. Xanthones and their derivatives have been demonstrated to have anti-inflammatory properties. Xanthones are a potent treatment for a variety of cardiovascular disorders. These antioxidants have therapeutic characteristics that help to repair cells that have been damaged by free radicals, reduce aging, and protect against degenerative diseases, as well as physical and mental degeneration.

2. Calorie consumption

This fruit is low in calories (63 calories per 100 g) and cholesterol-free. It is, nevertheless, high in dietary fibre (approximately 13% of RDA in 100 g), which is beneficial for people who are concerned about gaining weight.

3. Vitamin C

Mangosteens are high in vitamin C, with about 12% of the recommended daily allowance (RDA) per 100g. Vitamin C, as a powerful water-soluble antioxidant, protects against flu-like pathogenic agents while also scavenging damaging pro-inflammatory free radicals. As a result, eating vitamin C-rich foods is essential for disease resistance. Folate is required for fetal development as well as the formation of new cells in the body. This vitamin is essential for neural tube development during pregnancy.

4. Circulation

Mangosteen promotes red blood cell production and helps to prevent anaemia. It helps to protect us from diseases like atherosclerosis, excessive cholesterol, heart congestion, and severe chest pains by improving blood flow by encouraging blood vessels to dilate.

Mangosteen fruits contain Vitamin C, which helps prevent cataracts by boosting blood flow to the eye. It is said that taking 1000mg of Vitamin C every day will help prevent cataracts and improve vision.

5. Cholesterol is reduced

Mangosteen-rich diets can lower cholesterol levels in the body. It also aids in the regulation of triglyceride levels, which is important for the heart’s optimal functioning.

6. Tuberculosis

Mangosteen fruit has powerful antibacterial and antifungal qualities, as well as being extremely helpful in boosting the immune system. Its antibacterial properties are beneficial to tuberculosis patients.

7. Cancer

Mangosteen contains antioxidants that help to prevent cancer and other cardiovascular disorders. It’s a potent antioxidant that protects our bodies from free radicals that produce oxidative stress, or “cellular rust,” which can lead to a variety of serious health problems.

8. Hypertension of the blood

Copper, manganese, and magnesium are all abundant in mangosteen. Potassium, which is a vital component of cell and body fluids and regulates heart rhythm and blood pressure, protects against strokes and coronary heart disease.

9. Anti-Inflammatory

Mangosteen has anti-inflammatory characteristics that can help those with sciatica pain that isn’t controlled by medication. Mangosteen has anti-inflammatory and cox-2 inhibitor properties, thus eating it two to three times a day can help to reduce discomfort.

10. Alzheimer

Mangosteen’s ability to treat Alzheimer’s disease is one of its many health benefits. Confusion, bewilderment, and difficulty remembering things are all indications of this condition. Mangosteen rinds and other portions, in addition to the fruit, provide numerous health benefits.

• While mangosteen rind powder is used to cure diarrhea, its paste can be utilized to treat eczema and other skin conditions.
• A decoction prepared from mangosteen is used to cure diarrhea, while a decoction made from mangosteen roots is used to control menstruation.
• A decoction produced from mangosteen leaves and bark is useful for lowering body temperature, as well as treating thrush and urinary problems.

Potential Uses of Mangosteen

Mangosteen has several uses for health and enhances overall well-being. Let’s explore various potential uses of mangosteen fruit.

1) Diabetes

In a 2017 study, mangosteen extract was tested to see if it could be a powerful antioxidant and help with diabetes. It was found that in animals, the extract might protect the kidneys and liver. People have used mangosteen traditionally and think it could help with diabetic wounds. However, we need more studies to be sure if it works for diabetes in humans. Always talk to a doctor for the right diagnosis and treatment for diabetes and related problems.

2) Cancer

It is proposed that mangosteen, particularly its fruit pericarp, may support immune function and potentially have anticancer properties. Some research indicates it could inhibit animal cancer cell growth and reduce tumour size and spread in humans. However, more studies are necessary to comprehend mangosteen’s effectiveness against human cancer fully. Cancer is a severe illness, so it’s crucial to consult a doctor for proper guidance and never attempt to self-treat without medical advice.

3) Infections

The juice from mangosteen might help fight bacteria that cause infections like Staphylococcus aureus and Propionibacterium acnes. It may also fight fungi like Trichophyton mentagrophyte. But we need more studies to know for sure if it works on humans.

4) Other uses

Mangosteen has potential benefits for health. Studies in animals suggest it might help with depression, allergies, pain relief, and preventing obesity. It could also improve gum health and protect against disorders like eye and skin problems. However, more research is needed to understand its effects on human health fully.

Mangosteen side effects

Consume only fresh mangosteen when in season and avoid if the mangosteen stock in your local store appears old, dry, and blotched.
Mangosteen causes allergies in some people. Therefore, if you are prone to hypersensitivity, you should avoid this fruit. Mangosteen is generally not advised for pregnant or nursing women. Before consuming the fruit, always consult your doctor.

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