Psoriasis Home Remedies: 12 Natural Ways to Soothe Skin

Psoriasis, a chronic skin condition, affects millions worldwide. While there is no permanent cure, effective natural remedies can help manage symptoms and improve quality of life. In this article, we’ll explore holistic approaches that combine lifestyle changes and natural treatments to effectively control psoriasis and reduce flare-ups.

Can Psoriasis Be Cured Permanently?

Despite ongoing research, a permanent cure for psoriasis remains elusive. However, it is possible to achieve long-term remission and significantly reduce symptoms through a combination of medical treatments and natural remedies. While treatments like biologics and phototherapy can effectively manage psoriasis, incorporating natural remedies into your treatment plan may help to control symptoms more effectively and reduce the likelihood of flare-ups. In the following sections, we’ll discuss some of these natural approaches to managing psoriasis.

Effective Home Remedies for Psoriasis

Psoriasis, a chronic inflammatory condition, can be managed with a combination of natural remedies and lifestyle changes, offering relief and improved skin health. One such remedy is exposure to sunlight.

1. Exposure to sunlight

Exposure to sunlight, particularly UVB rays, can help reduce psoriasis symptoms by slowing skin cell growth and promoting vitamin D production. Moderate sun exposure is beneficial, but it’s crucial to avoid sunburns and use protective measures like sunscreen. Aim for 10-15 minutes of sunlight exposure daily, preferably in the morning or late afternoon when the sun’s rays are less intense. Another natural remedy that may help alleviate psoriasis symptoms is capsaicin.

2. Capsaicin

Capsaicin, found in chilli peppers, has anti-inflammatory properties that may help relieve psoriasis symptoms by reducing itching and inflammation. Topical capsaicin creams or ointments can provide localised relief from pain and discomfort. Apply a small amount of capsaicin cream to the affected areas, but be cautious as it may cause a burning sensation initially. Probiotics are another natural remedy that may be beneficial for managing psoriasis.

3. Probiotics

Probiotics, beneficial bacteria, support gut health and may help reduce inflammation associated with psoriasis. They can help regulate the immune system, potentially alleviating symptoms. Include probiotic-rich foods like yoghurt, kefir, sauerkraut, and kimchi in your diet, or consider taking a probiotic supplement after consulting with your doctor. Curcumin, a compound found in turmeric, is another natural remedy that may help manage psoriasis.

4. Curcumin

Curcumin, an active compound in turmeric, possesses potent anti-inflammatory and antioxidant properties. It can help reduce inflammation and improve symptoms in psoriasis, though more research is needed on its direct effects. Incorporate turmeric into your diet by adding it to curries, soups, or smoothies, or consider taking a curcumin supplement under the guidance of a healthcare professional. Oregon grape is another herbal remedy that may be helpful for psoriasis.

5. Oregon grape

Oregon grape, with its anti-inflammatory properties, may help soothe and calm psoriasis-affected skin. It is often used in herbal remedies for skin conditions, though specific evidence for psoriasis is limited. Look for creams or ointments containing Oregon grape extract, or consult with a herbalist for guidance on using this remedy. Aloe vera is another natural ingredient that can help manage psoriasis symptoms.

6. Aloe vera

Aloe vera is known for its soothing and moisturising properties, helping to calm itchiness and discomfort associated with psoriasis. Apply pure aloe vera gel directly to the affected areas, or look for skincare products containing aloe vera as a key ingredient. Aloe vera can be used in combination with other natural remedies or medications prescribed by your doctor. Apple cider vinegar is another natural remedy that may help manage psoriasis symptoms.

7. Apple cider vinegar

Apple cider vinegar has anti-inflammatory and antibacterial properties that may help soothe psoriasis-affected skin. Mix equal parts of apple cider vinegar and water, and apply the solution to the affected areas using a cotton ball. Leave it on for a few minutes before rinsing off with lukewarm water. Repeat this process a few times a week, but discontinue use if irritation occurs. Tea tree oil is another essential oil that may be beneficial for psoriasis.

8. Tea tree oil

Tea tree oil has anti-inflammatory and antimicrobial properties that may help reduce psoriasis symptoms. Mix a few drops of tea tree oil with a carrier oil like coconut or olive oil, and apply the mixture to the affected areas. Be cautious when using tea tree oil, as it can cause skin irritation in some people. Always perform a patch test before applying it to larger areas. Moisturisers are essential for managing psoriasis and maintaining skin health.

9. Moisturisers

Keeping the skin moisturised is crucial for managing psoriasis symptoms and preventing flare-ups. Choose a fragrance-free, non-irritating moisturiser and apply it generously to the affected areas, especially after bathing or showering. Look for moisturisers containing ingredients like glycerin, shea butter, or ceramides, which help lock in moisture and soothe the skin. Wet wrap therapy and oatmeal or salt baths are other home remedies that can help manage psoriasis.

10. Wet Wrap Therapy & Oatmeal or Salt Baths

Wet wrap therapy involves applying moisturiser to the affected areas, then covering them with wet bandages or clothing. This helps hydrate the skin and reduce inflammation. Oatmeal or salt baths can also be soothing for psoriasis-affected skin. Add colloidal oatmeal or Epsom salt to lukewarm bathwater and soak for 15-20 minutes. These baths can help relieve itching and irritation. Exercise and a healthy diet are also important for managing psoriasis.

11. Exercise and Diet

Regular exercise and a balanced diet can help manage psoriasis symptoms by reducing inflammation and promoting overall health. Engage in moderate physical activity, such as walking, swimming, or yoga, for at least 30 minutes a day. Eat a diet rich in fruits, vegetables, whole grains, and lean proteins, while limiting processed foods, refined sugars, and unhealthy fats. Certain complementary therapies may also be helpful in managing psoriasis.

12. Other Complementary Therapies

Some complementary therapies, such as acupuncture, meditation, and stress management techniques, may help manage psoriasis symptoms by reducing stress and promoting relaxation. Consult with a qualified practitioner to determine which therapies may be most beneficial for your individual needs. Remember to always discuss any new treatments or remedies with your doctor to ensure they are safe and appropriate for your specific condition.

What can Trigger Psoriasis?

Psoriasis flare-ups can be triggered by a variety of factors, which differ from person to person. Common triggers include stress, infections such as strep throat, skin injuries, certain medications, and weather conditions like cold or dry weather. Hormonal changes, alcohol consumption, and smoking can also exacerbate psoriasis symptoms. Identifying your personal triggers is crucial for effectively managing your condition.

Conclusion

In conclusion, while there is no known permanent cure for psoriasis, various natural remedies can help manage symptoms effectively. Oat baths, aloe vera, apple cider vinegar, capsaicin, and turmeric have been shown to reduce inflammation and itching associated with psoriasis. However, it is crucial to consult a healthcare provider before starting any new treatments to ensure they are safe and appropriate for your specific condition. Additionally, maintaining a healthy lifestyle, including a balanced diet and stress reduction techniques, can further support symptom management and improve overall well-being.

Frequently Asked Questions (FAQs)

References

• https://pmc.ncbi.nlm.nih.gov/articles/PMC8140694/
• https://www.dovepress.com/hot-topics/psoriasis
• https://pmc.ncbi.nlm.nih.gov/articles/PMC4109580/
• https://link.springer.com/article/10.1007/s13555-024-01152-w
• https://www.mdpi.com/1422-0067/24/17/13313