Health Benefits of Star Fruit and its Nutrition

What is Star fruit?

The star fruit, also known as carambola, is a tropical fruit high in minerals and vitamins that have recently acquired popularity. Carambola, also known as star fruit, grows on the “Averrhoa Carambola” tree. The term “star fruit” comes from its distinctive shape, which resembles a star when cut in half. Kamrath, also known as star fruit, has a tart and sweet flavour.

This fruit’s skin is edible, and the meat has an acidic, mild flavour (i.e., its skin). It is available in two colours: green and yellow. Carambola is another name for the fruit. The Kamrakh fruit is available in two varieties: a more extensive, sweeter version and a smaller sour variety. This blog will examine the health advantages, nutrition, and usage of star fruit.
Let’s go!

Nutritional Facts of Star Fruit

• Starfruit is rich in vitamins and minerals. Let’s explore some of the nutritional facts of Star Fruit.
• It is low in calories and high in fibre, making it a healthy choice for snacking or adding to meals.
• One cup of sliced star fruit (about 100 grams) contains approximately 31 calories, making it a great option for those watching their calorie intake. It also provides about 2.8 grams of fibre, which is important for digestive health and can help keep you feeling full and satisfied.
• Starfruit is also a good source of vitamin C, providing over 50% of the recommended daily intake in just one serving. Vitamin C is important for boosting the immune system and promoting healthy skin.
• Additionally, star fruit contains small amounts of other vitamins and minerals, including vitamin A, vitamin B6, potassium, and magnesium.

Star fruit carambola health benefits

Carambola, or Kamrakh popularly known as star fruit, has many medicinal properties that support our health differently. This fruit contains nutrients such as fibre and vitamin b. This fruit is fantastic for guarding your digestive health against heart disease and stroke. The leaves of this fruit can also be used to treat stomach ulcers and reinforce root hair.

1) Control high blood pressure

Star fruit or kamrakh fruit contains fiber and potassium, which helps prevent high blood pressure. If you have high BP, you can add star fruit or camera fruit to your diet. A nutritious diet, along with ayurvedic medicine for high bp also help you fight hypertension effectively.

2) Control harmful cholesterol

The fibre content and other plant-based components of carambola fruit help prevent insufficient cholesterol levels. It can also help in boosting heart health, control cholesterol, and bp contribute to a healthy heart.

3) Weight loss

Carambola fruits are low in carbohydrates, calories, and fats. As it contains a good amount of fibre, it helps keep you full for a long time, due to which you consume a few calories. High fibre also helps in boosting digestion. This property of star fruit makes it good for weight loss. Hence it is one of the best foods for weight loss management.

4) Immune booster

A medium-sized carambola fruit has around 50% of the daily value of vitamin c, which is an excellent source for boosting immunity. Having this vitamin C-loaded fruit in your breakfast smoothie will boost your immune system on another level.

5) Improve digestion

When it comes to proper digestion, dietary fibre plays an essential role in it as it helps him stimulate the movement of stool through the digestive tract relieving symptoms of bloating, diarrhoea, cramping, and constipation complete start also it will even help in improving the uptake of nutrients and the bioavailability of other essential vitamins and minerals. Both the outer Baxi peel and the inner part of the star fruit provide a good amount of dietary fibre.

6) Helps in increasing bone mineral density

Star fruit has a wide variety of vitamins and minerals, including magnesium, iron, zinc, calcium, and phosphorus. All these minerals help in promoting better bone health and can help in reducing the risk of osteoporosis.

7) Helps in detoxifying the body

This fruit can also help stimulate urination, which is helpful for someone looking to detox. This fruit will help cleanse both the kidney and the liver, although people who already have some kidney issues or problems should start incorporating this fruit into their diet. By increasing urination, star fruit can lower excess salt fats and toxins within the body.

8) Helps in improving respiratory health

This fruit has cooling and anti-inflammatory properties, which help promote salivation and cut through phlegm and mucus. This makes it a popular remedy for respiratory issues.

9) During pregnancy

Star fruit’s high nutritional content makes it one of the most beneficial fruits to eat during pregnancy. Rich in folic acid, vitamins, minerals, and other essential nutrients, it provides vital support needed during this time. Including star fruit in your diet may help alleviate pregnancy-related stress and regulate hormones that promote focus and well-being. This fruit also helps in reducing cramps in pregnant women. These fruits are rich in nutrients essential for a baby’s healthy development; therefore, consumption of star fruit can prevent many infections, influenza, and viral infection.

10) For skin

Apply star fruit directly on acne or oily skin as a face mask or simply consume them. It will benefit the skin in both ways. Food stops it helps in the purification of the blood, which makes your skin glow. It contains zinc which reduces or controls acne breakouts.

11) For diabetic patients

Star fruit can help prevent diabetes will stop; it is a perfect fruit that helps your body control blood sugar levels and prevents the release of glucose after meals. The insoluble fibre in the fruit can prevent the release of glucose which can help maintain the blood sugar level.

How to Eat Star Fruit

• Eating star fruit is easy and fun! First, wash the fruit under cool water to clean it. Then, you can cut the fruit into slices or wedges. The slices will look like stars when you cut them crosswise! You can eat the slices as they are, or you can remove the seeds if you prefer. Star fruit has a juicy and slightly tart taste that is refreshing on a hot day.
• You can also use star fruit in different ways. Add it to fruit salads, yogurt, or smoothies for a tasty twist. Some people even use star fruit in savory dishes like salads or stir-fries. Just be sure to avoid eating too much if you have kidney problems, as star fruit contains high levels of oxalate which can be harmful. Enjoy exploring the delicious possibilities of star fruit!

Star fruit spicy and sweet pickle recipe

This recipe of carambola or star fruit with spices and jaggery to make a sore, sweet, and mild spicy pickle watch chutney.

Ingredients

• Starfruits: -10
• Jaggery: – 2 cups
• Mustard seeds: – 2 teaspoon
• Black pepper seeds: – one teaspoon
• Asafoetida: – one teaspoon
• Fenugreek seeds: – half teaspoon
• Red chilli powder: – one teaspoon
• Sugar: – one tablespoon
• Green chili slit: – 2
• Water: – 2 cups
• Salt to taste

Method of preparing star fruit

1. Wash the carambola fruit and feel the edges and cut it into half-inch pieces
2. Add this chopped starfruit, half a cup of water, and slit green chillies in a pressure cooker for one whistle.
3. Mix the jaggery in One Cup of water in another bowl and keep it aside.
4. Take a small tadka pan for tempering.
5. Add one tablespoon of oil to the pan, let it heat, and add fenugreek seeds, asafoetida black pepper seeds, and mustard seeds. Let everything flutter, and then switch off the gas.
6. Crush the mixture with a mortar and pestle once it gets cool.
7. Now take another pan and add the pressure-cooked star fruit and the jaggery mixture into it. switch on the gas and let it cook on low flame
8. Continue the cooking till the mixture gets reduced to half by stirring occasionally.
9. Now add one tablespoon of red chilli powder and sugar and add the salt according to the taste.
10. Now add the ground masala and stir well.
11. Your star fruit pickle or chutney is ready to serve.

Side Effects of Star Fruit

There are several Start fruit uses but it also has side effects when consume excessively. Let’s see what are some of the Starfruit side effects.

• Starfruit has important parts called oxalic acid and caramboxin, but they can be bad for people with kidney problems. Eating too much Starfruit can make you throw up, get hiccups, and feel confused. People with kidney stones, kidney failure, or who are getting dialysis should avoid eating Starfruit. Eating too much Starfruit can also be harmful to your brain and cause seizures.
• Eating or drinking too much star fruit can lead to Starfruit toxicity. This can cause feelings of sickness like nausea, throwing up, and tummy pain. After that, you might urinate less, which could mean your kidneys are damaged.
• Also, Starfruit has oxalates that can be harmful if eaten too much, it’s essential to eat star fruit in small amounts and not drink too much homemade star fruit juice.

Frequently Asked Questions (FAQs)

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