Amalaki + Bibhitaki + Haritaki
Uses of Amalaki + Bibhitaki + Haritaki
Amalaki + Bibhitaki + Haritaki is primarily used as a bowel tonic and belongs to the group of Ayurvedic polyherbal medicines. It helps to gently cleanse and detoxify the digestive tract, improve digestion and assimilation of nutrients, and promote regular bowel movements.
Additionally, it is used for antioxidant effects, weight management, blood sugar regulation, cardiovascular health, immune support, anti-cancer potential, stress relief, oral health, and skin health.
Side effects of Amalaki + Bibhitaki + Haritaki
Temporary digestive discomfort
Loose stools
Diarrhoea
Abdominal pain
How Amalaki + Bibhitaki + Haritaki works
Amalaki + Bibhitaki + Haritaki is a polyherbal Ayurvedic medicine, often referred to as Triphala.
Amalaki, or Indian gooseberry, is a potent antioxidant. It helps in reducing oxidative stress in the body by neutralising harmful free radicals. This helps in slowing down ageing and enhancing overall health.
Bibhitaki, or Beleric Myrobalan, has laxative properties. It aids in digestion and detoxification by promoting the elimination of waste from the body and maintaining regular bowel movements.
Haritaki, or Chebulic Myrobalan, possesses anti-inflammatory and antioxidant properties. It helps in reducing inflammation in the body and protecting against diseases linked to oxidative damage.
Together, these components help to balance the three doshas (vata, pitta, kapha) according to Ayurvedic principles, leading to improved overall health and well-being.
Certified content
Written By
Bachelor of Dental Surgery
Reviewed By
MSc (Applied Genetics)
Expert Advice
Dosage Forms Available
Amalaki + Bibhitaki + Haritaki, popularly known as Triphala, is available in multiple oral formulations including tablets, capsules and churna (powder).
For external applications, it is available in the form of ointment or paste.
Age and Dose Restrictions
Amalaki + Bibhitaki + Haritaki is mainly suitable for adults.
For children and adolescents, its suitability and dosage should be determined by a doctor based on the child's weight, age, and overall health condition.
Contraindications
It is contraindicated in individuals with known allergies to any of the three herbs: Amalaki, Bibhitaki or Haritaki.
Individuals with severe diarrhoea or dysentery should avoid this medicine.
Other Medications to Avoid
Amalaki + Bibhitaki + Haritaki may interact with blood-thinning medicines (such as warfarin and aspirin).
It can also interact with anti-diabetes medications (like insulin and metformin), possibly increasing their effects.
Furthermore, interactions could occur with diuretics (water pills, like acetazolamide and hydrochlorothiazide), which can potentially exacerbate the laxative effects of Triphala.
Overdose and Missed Dose
Overdose of Amalaki + Bibhitaki + Haritaki can lead to stomach upset, diarrhoea and other gastrointestinal discomforts. If observed, inform your doctor immediately.
In case of a missed dose, take it as soon as you remember. However, if it is nearly time for your next dose, skip the missed dose. Do not double your dose to compensate for the missed one.
Management of Side Effects
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any symptoms, please consult your doctor.
Drinking plenty of fluids can help manage the laxative effects of Amalaki + Bibhitaki + Haritaki.
If you experience stomach discomfort after taking this medicine, try taking it along with meals.
Use in Driving and Operating Machinery
Amalaki + Bibhitaki + Haritaki does not usually affect your ability to drive or operate machinery. However, if you experience dizziness or sleepiness after taking this medicine, avoid such activities.
Use in Pregnancy and Lactation
Amalaki + Bibhitaki + Haritaki should be used during pregnancy or breastfeeding only under your doctor's advice.
Caution in Other Conditions
Patients with diabetes should exercise caution when taking Amalaki + Bibhitaki + Haritaki due to its potential blood sugar-lowering effects.
Individuals with existing gastrointestinal disorders like inflammatory bowel disease should use this medicine with caution.
Special Dietary and Lifestyle Recommendations
Maintaining a balanced diet rich in fibre can help optimise the digestive health benefits of Amalaki + Bibhitaki + Haritaki.
Regular intake of water aids in digestion and helps manage the laxative effects of this medicine.
Avoid processed and junk foods which can counteract the detoxifying benefits of this medicine.
Regular physical activity is also beneficial for overall health and well-being, including digestion and cardiovascular health.
Frequently asked questions
Can I use Amalaki + Bibhitaki + Haritaki for weight loss?
Some studies suggest that Amalaki + Bibhitaki + Haritaki may assist with weight loss and reduction of body fat, particularly in the abdominal area. However, it is not specifically used for weight loss. It is recommended to use it under the guidance of a doctor.
Does Amalaki + Bibhitaki + Haritaki have antioxidant properties?
Yes, Amalaki + Bibhitaki + Haritaki is rich in antioxidants such as vitamin C, ellagic acid, gallic acid, and chebulinic acid. These antioxidants help to reduce oxidative stress and inflammation in the body.
Can Amalaki + Bibhitaki + Haritaki be used for oral health?
Traditionally, Amalaki + Bibhitaki + Haritaki has been used as an antimicrobial mouthwash and studies show that it may help prevent dental caries, plaque, gingivitis, and oral bacteria.
Is Amalaki + Bibhitaki + Haritaki effective for managing stress?
Amalaki + Bibhitaki + Haritaki may help to reduce the effects of chronic stress and anxiety due to its adaptogenic properties that help the body cope with stress.
Can Amalaki + Bibhitaki + Haritaki be used for skin health?
When applied topically, Amalaki + Bibhitaki + Haritaki may aid wound healing and manage skin issues such as cracked feet, skin ulcers, and inflammations. However, it should never be applied to wounds without consulting a doctor.
Does Amalaki + Bibhitaki + Haritaki have potential anti-cancer properties?
Some test-tube and animal studies suggest that Amalaki + Bibhitaki + Haritaki may inhibit the growth of certain cancers. However, more research on humans is needed to substantiate this claim.
Does Amalaki + Bibhitaki + Haritaki interfere with blood sugar levels?
Amalaki + Bibhitaki + Haritaki has been shown to potentially reduce blood glucose levels and improve insulin sensitivity. Therefore, people with diabetes should monitor their blood sugar closely while taking this medicine.
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