Arginine + Proanthocyanidin is primarily used to support cardiovascular health and belongs to the class of nutritional supplements.
It is also utilised for enhancing exercise performance and recovery, boosting immune function, supporting blood sugar regulation, and promoting skin and connective tissue health.
Gastrointestinal discomfort
Bloating
Diarrhoea
Headache or dizziness
Allergic reactions (rare)
Arginine is an amino acid that acts as a substrate for nitric oxide synthase enzymes. These enzymes convert it into nitric oxide, which is a vasodilator. This means it relaxes and widens blood vessels, leading to improved blood flow and lower blood pressure.
Proanthocyanidin, on the other hand, is an antioxidant. It works by neutralising harmful free radicals in the body, reducing inflammation, and protecting cells from oxidative damage.
When combined, these two components work together to enhance cardiovascular health, improve blood circulation, regulate healthy blood sugar levels, and promote overall well-being.
Doctor of Medicine
BMS, FMC, MD Resident
Arginine + Proanthocyanidin is available for oral use (capsules, tablets, liquid and powder).
Arginine + Proanthocyanidin is suitable for adults and children over the age of 12.
Arginine + Proanthocyanidin is contraindicated in patients with known allergies to either Arginine or Proanthocyanidin.
This supplement should also not be taken by individuals who have recently had a heart attack or acute kidney injury.
Arginine + Proanthocyanidin may interact with antihypertensive medications (such as lisinopril and amlodipine), erectile dysfunction treatments (such as sildenafil) and blood thinners (like warfarin and aspirin).
An overdose of Arginine + Proanthocyanidin may cause headaches, diarrhoea, and rapid heartbeat. If you observe these symptoms, contact your doctor immediately.
If you miss a dose of this supplement, take it as soon as you remember. However, if it is nearly time for your next dose, skip the missed dose and continue with your regular schedule. Do not double up on doses.
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
For digestive issues like bloating or diarrhoea, taking the supplement with meals and ensuring adequate hydration can help manage these effects.
If you experience headaches or dizziness, consider splitting the daily dose into smaller, more frequent doses.
Arginine + Proanthocyanidin does not generally affect your ability to drive or operate machinery. However, if you experience side effects like dizziness or headaches after taking this supplement, refrain from driving or operating heavy machinery until these symptoms subside.
It is advised to consult your doctor before taking Arginine + Proanthocyanidin if you are pregnant or breastfeeding.
Individuals with pre-existing cardiovascular or renal conditions should exercise caution when using Arginine + Proanthocyanidin.
Similarly, individuals with hepatic disorders should consult their doctor before starting this supplement.
Ensure you consume a healthy, balanced diet that includes arginine-rich foods like turkey, chicken, pumpkin seeds, and lentils as well as proanthocyanidin-rich foods like grape seeds, pine bark, cranberries, and blueberries.
Regular physical activity which includes cardiovascular exercises can help improve your overall health and enhance the effectiveness of Arginine + Proanthocyanidin.
Proper hydration is crucial while taking this supplement to help manage potential side effects like gastrointestinal discomfort.
Frequently asked questions
No, Arginine + Proanthocyanidin is not a protein supplement. It is a nutritional supplement which contains an amino acid (Arginine) and potent antioxidants from plants (Proanthocyanidins) that provide various health benefits.
Yes, the Proanthocyanidins in Arginine + Proanthocyanidin can boost immune function due to their antioxidant and anti-inflammatory properties which help protect cells from damage.
Arginine + Proanthocyanidin is not associated with affecting sleep. However, it may indirectly influence sleep quality by enhancing overall health, immunity, and blood circulation.
Arginine + Proanthocyanidin does not have any known effect on fertility. However, you should consult your doctor if you are planning to conceive or are currently pregnant before starting any new medication or supplement.
Yes, it is generally safe to take Arginine + Proanthocyanidin daily, provided you follow the recommended dosage guidelines and consult your doctor before starting the supplement.
The action time of Arginine + Proanthocyanidin may vary among individuals and depends on various factors such as the specific health goal and individual needs. Some people may notice improvements within a few weeks, but consistent use for at least a few months is often recommended for more noticeable benefits.
The best time to take Arginine + Proanthocyanidin should be as prescribed by your doctor. It can be taken with or without meals, based on individual preference and tolerance.
Arginine + Proanthocyanidin in other salts
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