Calcium Aspartate
Uses of Calcium Aspartate
The primary use of Calcium Aspartate is to enhance bone health and prevent conditions such as osteoporosis. It belongs to the group of dietary supplements.
It also supports muscle function and helps manage symptoms of premenstrual syndrome (PMS). Additionally, it may be recommended for individuals at risk of calcium deficiency, including postmenopausal women, vegans, and those with lactose intolerance.
Side effects of Calcium Aspartate
Gastrointestinal discomfort including bloating, gas, and constipation
Nausea and vomiting
Headache
Dry mouth
How Calcium Aspartate works
Calcium Aspartate is a nutritional supplement.
It works by dissociating into calcium ions and aspartate when you consume it. These calcium ions are then absorbed by the body and utilised in various important physiological processes. Calcium is a crucial mineral that supports bone formation and maintenance. It gets incorporated into the bone matrix, providing structural strength and density to your bones.
Certified content
Written By
Doctor of Medicine
Reviewed By
BMS, FMC, MD Resident
Expert Advice
Dosage Forms Available
Calcium Aspartate is available in tablet, capsule, and powder form for oral administration.
Age and Dose Restrictions
This medicine is usually recommended for adults and children.
Contraindications
Calcium Aspartate is contraindicated in patients with a history of kidney stones.
It is also contraindicated in people with hypercalcemia (high blood calcium levels) or severe renal impairment.
Other Medications to Avoid
Calcium Aspartate can interact with bisphosphonates (eg., alendronate), tetracycline and quinolone antibiotics (eg., doxycycline and ciprofloxacin) and thyroid medications (eg., levothyroxine).
Overdose and Missed Dose
An overdose of Calcium Aspartate may lead to hypercalcemia, a condition characterised by excessive calcium in the blood. If you observe symptoms like fatigue, nausea, or muscle weakness, inform your doctor immediately.
If you miss a dose of this medicine, take it as soon as you remember. However, if it is near the time for your next dose, skip the missed dose and continue with your regular schedule. Do not double the dose to make up for a missed one.
Management of Side Effects
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
To manage gastrointestinal discomfort, try taking this medicine with meals and drink plenty of water.
If you experience a headache, rest and stay in a quiet, dark room may provide relief.
Use in Driving and Operating Machinery
Calcium Aspartate does not usually affect your ability to drive or operate heavy machinery. However, if you feel dizzy or unwell after taking this medication, avoid these activities.
Use in Pregnancy and Lactation
It is advised to consult your doctor before using Calcium Aspartate during pregnancy or while breastfeeding.
Caution in Other Conditions
Patients with kidney disorders or hypercalcemia should exercise caution when taking this medicine, as their ability to excrete excess calcium may be compromised.
Special Dietary and Lifestyle Recommendations
Maintain a balanced diet rich in calcium-containing foods like dairy products, leafy green vegetables, and fortified foods.
Regular physical activity, especially weight-bearing exercises, can help improve bone health.
Frequently asked questions
Is Calcium Aspartate considered a vegan supplement?
Yes, Calcium Aspartate is typically considered suitable for vegans and vegetarians as it is derived from non-animal sources. However, it is always advisable to check the product label or consult the manufacturer to be certain.
Does Calcium Aspartate have any impact on moods or emotions?
In some individuals, deficiencies in calcium may contribute to symptoms of premenstrual syndrome (PMS) like mood swings. Thus, taking Calcium Aspartate could potentially help manage these symptoms by maintaining adequate calcium levels.
Is Calcium Aspartate a good alternative for people with lactose intolerance?
Yes, since dairy products are a significant source of calcium and individuals with lactose intolerance may not consume them, supplementation with Calcium Aspartate can be beneficial to prevent calcium deficiency.
Can taking Calcium Aspartate help improve muscle function?
Yes, calcium plays an essential role in muscle contraction and relaxation. Hence, taking a supplement like Calcium Aspartate could help support proper muscle function.
What can happen if I take too much Calcium Aspartate?
Excessive intake of calcium through supplements can lead to hypercalcemia, which is characterized by high levels of calcium in the blood. Symptoms may include nausea, vomiting, and in severe cases, kidney problems and weakened bones.
Is Calcium Aspartate a steroid?
No, Calcium Aspartate is not a steroid. It is a calcium salt of the amino acid aspartic acid, commonly used as a dietary supplement to enhance bone health and support muscle function.
Can Calcium Aspartate be used to manage symptoms of premenstrual syndrome?
Yes, in some cases, doctors may suggest Calcium Aspartate to help manage symptoms of premenstrual syndrome (PMS), such as mood swings and bloating.
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