Calcium Citrate + Elemental Magnesium + Elemental Zinc + Vitamin D3 (Cholecalciferol) is primarily used to strengthen bones and prevent or manage deficiencies in these four essential nutrients. It belongs to the group of dietary supplements.
Constipation
Bloating
Diarrhoea
Nausea
Calcium Citrate, a form of mineral calcium, when absorbed in the intestines, helps with bone mineralisation, muscle contraction, and nerve signalling.
Elemental Magnesium is involved in over 300 biochemical reactions in the body, including energy production, protein synthesis, and regulation of nerve and muscle function.
Elemental Zinc is a vital component of various enzymes involved in metabolism, growth, and immune response.
Vitamin D3 (Cholecalciferol) is converted into its active form, calcitriol, in the liver and kidneys.
Doctor of Medicine
BMS, FMC, MD Resident
The combination of Calcium Citrate + Elemental Magnesium + Elemental Zinc + Vitamin D3 (Cholecalciferol) can be taken orally (tablet and capsule).
This combination is meant for adults and children over the age of 12 years.
The medicine is contraindicated in patients with known allergies to Calcium Citrate, Elemental Magnesium, Elemental Zinc or Vitamin D3 (Cholecalciferol). It is also contraindicated in individuals with hypercalcemia or severe kidney disease.
This combination may interact with tetracycline antibiotics (such as doxycycline and minocycline), thyroid medications (such as levothyroxine and liothyronine), diuretics (like furosemide and hydrochlorothiazide), and bisphosphonates (such as alendronate and risedronate).
An overdose of this combination may cause symptoms such as fatigue, loss of appetite, dry mouth, and frequent urination. If you observe these symptoms after taking a higher dose, inform your doctor immediately.
If you forget to take a dose, take it as soon as you remember. However, if it is close to the time for your next dose, skip the missed dose. Do not double the dose to make up for the missed one.
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
To manage constipation or bloating, try to take the medicine with meals and increase your liquid intake.
If you feel nauseous after taking the medicine, try taking it with food.
This combination does not usually affect the ability to drive or operate heavy machinery. However, if you feel dizzy or sleepy after taking this medicine, avoid driving or operating machinery until these effects pass.
It is essential to consult your doctor before using this combination during pregnancy and breastfeeding.
Caution should be taken in patients with kidney disease or heart disease as they may be more susceptible to the effects of high levels of calcium.
Special consideration should be given to individuals with gastrointestinal disorders as some components of this medicine can have a laxative effect.
To support bone health, consider a diet rich in calcium-containing foods such as dairy products, green leafy vegetables, and fish with edible bones.
Frequently asked questions
No, Calcium Citrate + Elemental Magnesium + Elemental Zinc + Vitamin D3 (Cholecalciferol) is not a steroid. This combination is a dietary supplement.
The components in this combination do not directly affect sleep. However, Magnesium plays a role in regulating the body's sleep cycle. A magnesium deficiency might lead to sleep problems. Therefore, taking this supplement could help improve sleep quality if you have magnesium deficiency.
Calcium Citrate + Elemental Magnesium + Elemental Zinc + Vitamin D3 (Cholecalciferol) is not typically associated with affecting fertility. However, both zinc and magnesium play a crucial role in reproductive health. So, maintaining appropriate levels of these nutrients with the help of this supplement may support overall reproductive health.
Yes, it is generally safe to take this supplement daily as long as you follow the recommended daily intake of each nutrient. Consult your doctor for personalised advice based on your individual needs.
The time taken for the effects to show may vary depending on individual body metabolism and the specific health conditions being addressed. It's best to follow your doctor's advice regarding the duration of supplementation.
There is no specific time that is considered best for taking this supplement. However, some of these nutrients are better absorbed when taken with meals. Consult your doctor for personalised advice.
Zinc, one of the elements in this combination, plays an essential role in maintaining the sense of taste and smell. So, if your sensory impairment is due to Zinc deficiency, taking this supplement may help.
Calcium Citrate + Elemental Magnesium + Elemental Zinc + Vitamin D3 (cholecalciferol) in other salts
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