Calcium Citrate + Magnesium + Vitamin D3 (Cholecalciferol) + Zinc is primarily used for preventing and managing deficiencies of calcium and vitamin D. It belongs to the category of dietary supplements.
Secondary uses include supporting bone health, reducing the risk of osteoporosis, enhancing muscle function, reducing muscle cramps, boosting immune system function, and overall well-being.
Nausea and vomiting
Constipation or diarrhoea
Headache
Metallic taste in the mouth
Calcium citrate belongs to calcium supplements and it works by providing your body with calcium, an essential mineral that supports strong bones and teeth. When you take calcium citrate, it helps increase the levels of calcium in your bloodstream, which is important for many bodily functions, including muscle movement and nerve function. It’s often used as a dietary supplement to help prevent or treat calcium deficiencies.
Magnesium contributes to many vital processes including energy production, protein formation, and bone mineralisation, and helps in maintaining healthy muscle and nerve function.
Vitamin D3 (Cholecalciferol), the most active form of vitamin D, assists in the absorption of calcium and phosphorus from your diet, helping maintain a stable level of calcium in your blood and supporting the function of your immune system.
Zinc is involved in various enzymatic reactions, protein synthesis, wound healing, DNA formation, and cell division and plays a crucial role in maintaining a robust immune system.
Together, these components work to support bone health, muscle function, immune response, and overall well-being.
BDS, MDS
BMS, FMC, MD Resident
Calcium Citrate + Magnesium + Vitamin D3 (Cholecalciferol) + Zinc is commonly available in tablet or capsule form for oral administration.
This medicine is meant for use by adults and children.
This medicine is contraindicated for patients with hypercalcemia (high blood calcium levels) and hypermagnesemia (high blood magnesium levels). It should also be avoided by individuals with severe renal impairment.
Additionally, those who are hypersensitive to any of its ingredients should not use this medicine.
Inform your doctor on all medicines you are taking including prescription, non-prescription and other supplements to prevent unwanted side effects.
An overdose may lead to conditions like hypercalcaemia or hypermagnesaemia, which can manifest as gastrointestinal discomfort (nausea, diarrhoea, and constipation) or headache. If you suspect an overdose, it is important to seek immediate medical attention.
If you miss a dose of this medicine, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule.
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
If experiencing gastrointestinal discomfort, consider taking this medicine with meals.
Drinking sufficient water may help alleviate minor side effects like constipation or a metallic taste in the mouth.
This medicine does not typically affect your ability to drive or operate machinery. However, individual responses may vary, and caution is advised until you know how you respond to the medication.
Always consult your doctor before taking this medicine during pregnancy and breastfeeding.
Individuals with malabsorption syndrome, cardiovascular problems, liver disorders, or certain bowel diseases like Crohn's disease should exercise caution when taking this medicine as it could worsen their condition.
Include calcium-rich foods such as dairy products, green leafy vegetables, and fortified cereals in your diet.
A diet rich in fruits and vegetables can aid Magnesium absorption.
Zinc absorption can be enhanced by consuming meat and seafood. Vegetarians might want to ensure they consume whole grains and legumes.
Adequate sun exposure encourages natural vitamin D synthesis; however, be mindful of excessive sun exposure risks.
Regular weight-bearing exercise like walking or jogging can help strengthen bones.
Frequently asked questions
No, Calcium Citrate + Magnesium + Vitamin D3 (Cholecalciferol) + Zinc is not a steroid. It is a dietary supplement composed of essential minerals and vitamins.
There is no established scientific evidence to suggest that this combination directly affects mood. However, overall wellness supported by these nutrients may indirectly influence mood positively.
Usually, dietary supplements are better absorbed when taken with meals, but consult your doctor for specific advice.
This supplement is not associated with weight gain; it primarily supports bone health, muscle function, immune response, and overall wellness.
The suitability for vegetarians and vegans would depend on the specific product formulation. Please check the product label or consult with your doctor.
Generally, no special medical tests or monitoring are required while taking this supplement, but it is always wise to consult your doctor.
Yes, these nutrients can also be obtained through a well-balanced diet rich in fruits, vegetables, legumes, nuts, seeds, and fortified foods. However, supplementation might be needed in certain cases of deficiency or increased requirement; consult your doctor for advice.
Calcium Citrate + Magnesium + Vitamin D3 (cholecalciferol) + Zinc in other salts
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