Dha / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Tocotrienols

Dosage Forms Available

• DHA / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Tocotrienols is available in soft gel capsules primarily, ensuring efficient absorption and ease of intake.

• This combination is taken orally.

Age and Dose Restrictions

• This combination is suitable for adults and teenagers aged 16 years and above.

Contraindications

• Due to potential allergic reactions, this medicine is contraindicated in individuals with known hypersensitivity to fish or shellfish.

• It should not be used by individuals who have uncontrolled bleeding disorders as it may exacerbate bleeding.

Other Medications to Avoid

• This combination may interact with anticoagulants (such as warfarin and heparin), antiplatelet medications (like clopidogrel and aspirin), and certain blood pressure medications (including ACE inhibitors like lisinopril and ARBs such as losartan).

Overdose and Missed Dose

• An overdose of this combination may increase the risk of bleeding due to the blood-thinning effects of EPA. If suspected, one should seek immediate medical attention.

• If you forget to take a dose of this medicine, take it as soon as you remember. However, if it is nearly time for the next dose, skip the missed dose and resume your regular dosing schedule. Do not double the dose to catch up.

Management of Side Effects

Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening symptoms, please consult your doctor.

• If experiencing fishy burps or dyspepsia, consider taking the capsules with meals.

• Drinking plenty of water may help alleviate mild gastrointestinal upset commonly associated with oil-based supplements.

Use in Driving and Operating Machinery

• This combination does not generally affect your ability to drive or operate machinery. However, in rare cases of gastrointestinal discomfort or dizziness, it is advisable to avoid such activities until these symptoms subside.

Use in Pregnancy and Lactation

• Pregnant or breastfeeding women should consult a doctor before using this supplement, as EPA and DHA play crucial roles but must be managed carefully during these periods.

Caution in Other Conditions

• Individuals with coagulopathy or those undergoing surgery should use this combination with caution due to its potential effects on blood clotting.

• Those with fish or shellfish allergies should avoid this medication due to potential allergic reactions.

Special Dietary and Lifestyle Recommendations

• Incorporate a diet high in fresh vegetables, fruits, whole grains, and lean proteins to support overall health alongside taking this medication.

• Regular physical activity, such as brisk walking for at least 150 minutes per week, can enhance cardiovascular health.

• Reducing intake of processed foods rich in saturated fats can help manage cholesterol levels effectively.

• For heart health, substituting red meat with fatty fish twice a week can increase the natural intake of DHA and EPA.

• Managing stress through mindfulness practices such as yoga or meditation can also support mental well-being alongside the cognitive benefits of DHA.