Dha / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Tocotrienols
Uses of Dha / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Tocotrienols
DHA / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Tocotrienols are primarily used for their potential benefits on heart health, brain function, and eye health. They belong to the group of Omega-3 fatty acids and Vitamin E.
They may also have secondary uses in managing conditions like severe hypertriglyceridemia and inflammation, as well as supporting fetal development during pregnancy.
Side effects of Dha / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Tocotrienols
Mild gastrointestinal discomfort
Fishy aftertaste or burps
Dyspepsia
Potential for increased bleeding risk at high doses
Possible allergic reactions in people with fish or shellfish allergies
How Dha / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Tocotrienols works
DHA / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Tocotrienols is an essential fatty acid combination with an added vitamin E variant.
DHA and EPA are omega-3 fatty acids. They function by reducing inflammation in the body and improving heart health. DHA is particularly important for brain and eye health, while EPA might help manage conditions associated with inflammation.
Tocotrienols are a form of Vitamin E. They have strong antioxidant properties that protect cells from damage due to harmful substances called free radicals. Some forms of tocotrienols may also provide potential benefits for managing cholesterol levels and blood sugar.
Certified content
Written By
BDS, MDS
Reviewed By
BMS, FMC, MD Resident
Expert Advice
Dosage Forms Available
DHA / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Tocotrienols is available in soft gel capsules primarily, ensuring efficient absorption and ease of intake.
This combination is taken orally.
Age and Dose Restrictions
This combination is suitable for adults and teenagers aged 16 years and above.
Contraindications
Due to potential allergic reactions, this medicine is contraindicated in individuals with known hypersensitivity to fish or shellfish.
It should not be used by individuals who have uncontrolled bleeding disorders as it may exacerbate bleeding.
Other Medications to Avoid
This combination may interact with anticoagulants (such as warfarin and heparin), antiplatelet medications (like clopidogrel and aspirin), and certain blood pressure medications (including ACE inhibitors like lisinopril and ARBs such as losartan).
Overdose and Missed Dose
An overdose of this combination may increase the risk of bleeding due to the blood-thinning effects of EPA. If suspected, one should seek immediate medical attention.
If you forget to take a dose of this medicine, take it as soon as you remember. However, if it is nearly time for the next dose, skip the missed dose and resume your regular dosing schedule. Do not double the dose to catch up.
Management of Side Effects
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening symptoms, please consult your doctor.
If experiencing fishy burps or dyspepsia, consider taking the capsules with meals.
Drinking plenty of water may help alleviate mild gastrointestinal upset commonly associated with oil-based supplements.
Use in Driving and Operating Machinery
This combination does not generally affect your ability to drive or operate machinery. However, in rare cases of gastrointestinal discomfort or dizziness, it is advisable to avoid such activities until these symptoms subside.
Use in Pregnancy and Lactation
Pregnant or breastfeeding women should consult a doctor before using this supplement, as EPA and DHA play crucial roles but must be managed carefully during these periods.
Caution in Other Conditions
Individuals with coagulopathy or those undergoing surgery should use this combination with caution due to its potential effects on blood clotting.
Those with fish or shellfish allergies should avoid this medication due to potential allergic reactions.
Special Dietary and Lifestyle Recommendations
Incorporate a diet high in fresh vegetables, fruits, whole grains, and lean proteins to support overall health alongside taking this medication.
Regular physical activity, such as brisk walking for at least 150 minutes per week, can enhance cardiovascular health.
Reducing intake of processed foods rich in saturated fats can help manage cholesterol levels effectively.
For heart health, substituting red meat with fatty fish twice a week can increase the natural intake of DHA and EPA.
Managing stress through mindfulness practices such as yoga or meditation can also support mental well-being alongside the cognitive benefits of DHA.
Frequently asked questions
Does DHA / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Tocotrienols have any effect on mood?
No, there is no definitive scientific evidence to suggest that DHA / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Tocotrienols directly affects mood. However, since these compounds can support overall brain health and function, they may indirectly promote a more stable mood by supporting overall mental well-being.
Can DHA / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Tocotrienols help in managing diabetes?
There is limited evidence to suggest that tocotrienols, one of the components in this combination, may aid in blood sugar control. However, more research is needed in this area, and it should not be used as a substitute for prescribed diabetes medicines.
Are there vegetarian or vegan sources of DHA / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Tocotrienols?
While the main sources of DHA and EPA are fatty fish, algal oil is a plant-based source that provides these omega-3 fatty acids. On the other hand, tocotrienols are found in palm oil and rice bran oil.
Can people allergic to fish take DHA / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Tocotrienols?
People with fish allergies should exercise caution when using supplements that contain DHA/EPA, as they are often derived from fish oil. In such cases, algal oil may be a safer alternative. Always consult your doctor before starting any new supplements.
Can taking DHA / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Tocotrienols cause any allergic reactions?
While fish oil supplements, which contain DHA and EPA, are generally safe and well-tolerated, they may cause an allergic reaction in people with fish or shellfish allergies. Tocotrienols are generally safe, but individual responses may vary.
Is DHA / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Tocotrienols available as over-the-counter medicine?
Fish oil supplements containing DHA and EPA can often be purchased over the counter. However, prescription omega-3 fatty acids are used for specific medical conditions. Tocotrienol supplements are also usually available without a prescription. Always consult your doctor before starting any new supplements.
Does DHA / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Tocotrienols have any impact on cholesterol levels?
Research suggests that DHA and EPA may help lower triglycerides, a type of fat in the blood that is a risk factor for heart disease when levels are too high. Some studies also suggest that tocotrienols may help lower total and LDL (bad) cholesterol, but the evidence is inconsistent.
Dha / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Tocotrienols in other salts
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