Ginkgo Biloba

Dosage Forms Available

• Ginkgo Biloba is available for oral administration in the form of capsules and tablets derived from a 50:1 extract of the leaf.

• It is also made available as a liquid extract, which can be consumed orally.

• For individuals who prefer natural remedies, dried leaves of Ginkgo Biloba are offered for making teas.

• It is important to be aware that Ginkgo seeds contain a harmful toxin and should not be consumed.

Age and Dose Restrictions

• Ginkgo Biloba is generally suitable for adults, provided they follow the recommended dosage guidelines.

• It is not recommended for children unless specifically advised by a doctor after assessing the benefits and risks.

Contraindications

• If you have a history of seizures, it is recommended not to take Ginkgo Biloba as it may trigger attacks.

• Patients with bleeding disorders should avoid consumption of Ginkgo Biloba due to its potential to increase the risk of bruising and bleeding.

• Those who suffer from allergic reactions to poison ivy, poison oak, poison sumac, mango rind, or cashew shell oil are advised not to take Ginkgo Biloba.

Other Medications to Avoid

• Ginkgo Biloba may interact with blood thinners (such as aspirin and warfarin), diabetes medications, medications broken down by the liver (including omeprazole, ibuprofen, and diazepam), anti-seizure medications, and antidepressants (like fluoxetine and imipramine).

• It may also react with Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) and pain relievers like ibuprofen and naproxen; hence, caution is advised.

Overdose and Missed Dose

• An overdose of Ginkgo Biloba may lead to side effects such as headache, dizziness, upset stomach, and allergic skin reactions. If such symptoms are observed, it is vital to contact your doctor.

• If you miss a dose of the Ginkgo Biloba supplement, take the missed dose as soon as you remember. However, if it is almost time for the next dose, skip the missed dose and return to your regular dosing schedule.

Management of Side Effects

Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.

• To manage potential dizziness, try to sit or lie down until the feeling passes.

• Drinking plenty of fluids may help alleviate an upset stomach caused by Ginkgo Biloba.

Use in Driving and Operating Machinery

• Ginkgo Biloba might cause dizziness in some individuals. Therefore, it is advisable to avoid driving or operating heavy machinery if you experience such a symptom after taking Ginkgo Biloba.

Use in Pregnancy and Lactation

• It is advised to consult your doctor before using this supplement if you are pregnant or nursing.

Caution in Other Conditions

• Individuals with diabetes should exercise caution when taking Ginkgo Biloba as it can interfere with the management of the condition, potentially causing low blood sugar.

• Patients planning surgery should inform their doctors about their usage of Ginkgo Biloba due to its potential blood-thinning properties.

Special Dietary and Lifestyle Recommendations

• Regular physical activity can improve blood circulation and overall brain health which is one of the key benefits associated with Ginkgo Biloba.

• Incorporating antioxidant-rich foods like fruits, vegetables, nuts, and whole grains in your diet can contribute to reducing oxidative stress on cells, complementing the beneficial effects of Ginkgo Biloba.

• Regular mental exercises such as puzzles, reading, writing, or learning something new can enhance cognitive functions.

• Adequate sleep is important for brain health and cognitive function. Hence, ensure you get enough rest each night.

• Minimize consumption of alcohol and avoid smoking, as these habits can have a negative impact on circulation and overall health.