L Leucine + L-isoleucine + L-valine
Uses of L Leucine + L-isoleucine + L-valine
L Leucine + L-Isoleucine + L-Valine is mainly used to manage nutritional deficiencies. It is a part of the essential amino acids group of medicines. These amino acids cannot be produced by the body itself and need to be obtained through diet or supplementation.
The combination is also often used to enhance athletic performance, decrease fatigue, minimise muscle wastage, and promote muscle growth and recovery. However, these uses are not fully supported by reliable evidence.
Side effects of L Leucine + L-isoleucine + L-valine
Fatigue
Loss of coordination
Nausea
Diarrhoea
Bloating
How L Leucine + L-isoleucine + L-valine works
L Leucine + L-Isoleucine + L-Valine is an essential amino acid combination. The breakdown of these amino acids mainly takes place in the muscles, providing a source of energy for the body during physical activity. This process produces NADH and FADH2, which contribute to the creation of ATP, the body's main energy currency.
In particular, L-Leucine activates a pathway in the body known as mTOR (mammalian target of rapamycin). This pathway is responsible for controlling cell growth and survival, including stimulating protein synthesis, which aids muscle.
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Written By
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Reviewed By
Doctor of Medicine
Expert Advice
Dosage Forms Available
L Leucine + L-Isoleucine + L-Valine can be taken orally (powder and capsule).
Age and Dose Restrictions
L Leucine + L-Isoleucine + L-Valine is intended for use by adults and children over the age of 12 years.
Contraindications
This combination is contraindicated in individuals diagnosed with Amyotrophic Lateral Sclerosis (ALS), a serious neurological condition.
Similarly, those having a genetic disorder known as Branched-Chain Ketoaciduria are advised against using L Leucine + L-Isoleucine + L-Valine.
Other Medications to Avoid
L Leucine + L-Isoleucine + L-Valine can interact with Parkinson's disease medications (such as Levodopa) and antidiabetic medicines (like glyburide and metformin).
Overdose and Missed Dose
Overdosing on L Leucine + L-Isoleucine + L-Valine could lead to symptoms such as fatigue, loss of coordination, and gastrointestinal issues. If you suspect an overdose, please consult your doctor immediately.
If you miss a dose, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed one. Do not take a double dose to make up for the missed one.
Management of Side Effects
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
If you experience gastrointestinal issues like diarrhoea and bloating, drinking enough water and adjusting meal times might help.
If fatigue becomes a problem, consider taking this medication in the evening or before bed.
Use in Driving and Operating Machinery
L Leucine + L-Isoleucine + L-Valine may cause fatigue and loss of coordination. Therefore, it may affect your ability to drive or operate heavy machinery. It is best to avoid such activities until you know how this supplement affects you.
Use in Pregnancy and Lactation
It is advisable to consult your doctor before taking this supplement if you are pregnant or breastfeeding.
Caution in Other Conditions
Individuals with diabetes should exercise caution when using L Leucine + L-Isoleucine + L-Valine due to its possible effect on blood sugar levels. Regular monitoring of blood sugar levels is recommended in such cases.
Special Dietary and Lifestyle Recommendations
Incorporate a balanced diet rich in protein sources like meat, poultry, fish, eggs, legumes, nuts, and whole grains to naturally obtain branched-chain amino acids.
Regular physical activity can help improve muscle strength and overall fitness.
Stay hydrated as water helps transport nutrients including amino acids throughout the body.
Maintain a regular sleep schedule as sleep is essential for muscle recovery and growth.
Frequently asked questions
Is L Leucine + L-Isoleucine + L-Valine a steroid supplement?
No, L-Leucine, L-Isoleucine, and L-Valine are not steroid supplements. These three compounds are branched-chain amino acids (BCAAs), which are essential amino acids that the body cannot produce on its own and must be obtained from the diet.
Is L Leucine + L-Isoleucine + L-Valine beneficial for athletes?
These branched-chain amino acids (BCAAs) are commonly used in the field of sports nutrition to potentially improve performance, prevent fatigue, reduce muscle breakdown and promote recovery. However, always refer to your doctor before starting any medication.
Can L Leucine + L-Isoleucine + L-Valine supplements affect my coordination?
Yes, some individuals taking L Leucine + L-Isoleucine + L-Valine may experience a loss of coordination. It is advised to use these supplements cautiously before or during activities that require motor coordination.
Can L Leucine + L-Isoleucine + L-Valine cause any allergies?
Whilst it is uncommon, some people may be allergic to L Leucine, L-Isoleucine, or L-Valine. If you experience symptoms such as itching, rashes, swelling, dizziness, or difficulty breathing after taking this combination, seek immediate medical help.
Can I take L Leucine + L-Isoleucine + L-Valine supplements if I am vegetarian or vegan?
Yes, these supplements can be a good way to ensure you're getting essential amino acids if you follow a vegetarian or vegan diet, as BCAAs are usually found in high amounts in animal products.
Does taking L Leucine + L-Isoleucine + L-Valine have any effect on menstruation?
L Leucine + L-Isoleucine + L-Valine is not associated with impacting menstrual cycles. However, everyone is different, so it is recommended to consult your doctor before starting any new supplement regimen.
Can taking L Leucine + L-Isoleucine + L-Valine supplements cause dependency or withdrawal symptoms?
No, these are essential amino acids and not addictive substances. They do not cause dependency or withdrawal symptoms.
L Leucine + L-isoleucine + L-valine in other salts
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