Magnesium Glycinate

Expert Advice

Dosage Forms Available

• Magnesium Glycinate is available for oral consumption in the form of tablets, capsules, powder, and liquid solutions.

• It is also available in the form of topical sprays, transdermal gel, and patches.

Age and Dose Restrictions

• This medicine is suitable for adults and children above the age of 12 years. For children under this age, it can be given in divided doses under the supervision of a paediatrician.

Contraindications

• Magnesium Glycinate is contraindicated in individuals with severe kidney impairment.

• It is also contraindicated for those who have a known hypersensitivity to any of its components.

Other Medications to Avoid

• This combination may interact with antibiotics (such as tetracyclines and quinolones), bisphosphonates (like alendronate), diuretics (such as furosemide), proton pump inhibitors (like omeprazole), and other supplements like calcium and vitamin D.

Overdose and Missed Dose

• An overdose might lead to symptoms such as lethargy, facial flushing, or an irregular heartbeat. If you suspect an overdose, it is crucial to seek medical attention immediately.

• If you miss a dose of Magnesium Glycinate, take it as soon as you remember. However, if it is nearly time for your next scheduled dose, skip the missed dose. Do not take a double dose to catch up.

Management of Side Effects

• Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.

• To manage stomach upset or diarrhoea, consider taking Magnesium Glycinate with food.

• For nausea, try taking the supplement with a small amount of food or switch to taking it at a different time of the day.

Use in Driving and Operating Machinery

• Magnesium Glycinate in the oral form may lower blood pressure and cause dizziness in some cases. If you experience dizziness or drowsiness, it is advisable to avoid driving or operating heavy machinery.

Use in Pregnancy and Lactation

• Pregnant or breastfeeding women should use Magnesium Glycinate only under the guidance of a doctor.

Caution in Other Conditions

• Individuals with kidney disorders should exercise caution when using Magnesium Glycinate, as improper use might lead to magnesium accumulation and toxicity.

• Those with gastrointestinal conditions should also be cautious due to potential irritation from higher doses.

Special Dietary and Lifestyle Recommendations

• Include magnesium-rich foods such as nuts, seeds, whole grains, and green leafy vegetables in your diet to naturally support your magnesium levels.

• Engage in regular physical activity which helps improve overall health and can aid in magnesium absorption.

• Limit intake of caffeine and alcohol as they can interfere with magnesium absorption.

• Ensure adequate hydration throughout the day to help manage and prevent potential side effects such as diarrhoea caused by Magnesium Glycinate.

• Consider managing stress through relaxation techniques like meditation or yoga, which can also aid in better sleep when using Magnesium Glycinate for its calming effects on the nervous system.

Frequently asked questions

Terms & Conditions