Melatonin + Tagara + Vitamin B6 / Pyridoxine
Uses of Melatonin + Tagara + Vitamin B6 / Pyridoxine
Melatonin + Tagara + Vitamin B6 / Pyridoxine is primarily used for promoting sleep and managing insomnia, as well as other sleep disorders. It belongs to the group of dietary supplements.
Additionally, it is used for relieving mild anxiety, mental stress, regulating the body's sleep-wake cycle and circadian rhythms. It also possesses calming, relaxing properties which aid sleep.
Side effects of Melatonin + Tagara + Vitamin B6 / Pyridoxine
Headaches
Dizziness
Nausea
Vivid dreams
Sleepiness
How Melatonin + Tagara + Vitamin B6 / Pyridoxine works
Melatonin belongs to the hormones class of medicine that regulates our sleep-wake cycles. The supplement form increases the body's melatonin levels to help you fall asleep faster and stay asleep longer.
Tagara, also known as Valerian, is a herb which is thought to have calming effects. It potentially increases the amount of GABA, a neurotransmitter that promotes relaxation and helps you to unwind.
Vitamin B6, or Pyridoxine, plays an essential part in producing melatonin and neurotransmitters like serotonin that regulate sleep and mood.
Certified content
Written By
BDS, MDS
Reviewed By
Bachelor of Dental Surgery
Expert Advice
Dosage Forms Available
Melatonin + Tagara + Vitamin B6 / Pyridoxine is available in tablets, capsules, sublingual tablets, liquids, or tinctures form for oral administration.
Age and Dose Restrictions
This medicine is meant for adults.
Contraindications
This medicine is contraindicated in patients with autoimmune disorders, severe depression, or seizure disorders.
It is also contraindicated in patients with known allergies to any of its ingredients.
Other Medications to Avoid
Inform your doctor about all the medicines or supplements you are using including prescription, and non-prescription before starting with this medication to avoid the development of unwanted side effects.
Overdose and Missed Dose
An overdose of Melatonin + Tagara + Vitamin B6 / Pyridoxine may lead to excessive drowsiness, confusion, and increased anxiety. If these symptoms are observed, it is crucial to seek medical attention immediately.
If you forget to take a dose of this medicine, take it as soon as you remember. However, if it is nearly time for your next dose, skip the missed dose and continue with your usual schedule. Do not take a double dose to make up for a forgotten dose.
Management of Side Effects
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
To manage mild drowsiness or dizziness that may occur with this medicine, consider taking it during times when you do not need to be alert.
If experiencing mild upset stomach, try taking this medicine with food or a small snack.
Use in Driving and Operating Machinery
Melatonin + Tagara + Vitamin B6 / Pyridoxine may impair your ability to drive or operate machinery. Avoid engaging in these activities if you feel drowsy or dizzy after taking this medicine.
Use in Pregnancy and Lactation
Melatonin + Tagara + Vitamin B6 / Pyridoxine is not recommended during pregnancy or while breastfeeding. If you are pregnant or breastfeeding, consult your doctor before using this medicine.
Caution in Other Conditions
Patients with liver or kidney conditions should exercise caution while using Melatonin + Tagara + Vitamin B6 / Pyridoxine with caution.
Special Dietary and Lifestyle Recommendations
Ensure a regular sleep schedule to aid in managing sleep disorders, which this medication addresses.
Reduce intake of stimulants like caffeine close to bedtime.
Engage in relaxing activities such as reading or meditation before bedtime to promote better sleep quality.
Keep electronics such as phones and laptops out of the bedroom to minimize sleep disturbances.
Practice light exercises such as walking or yoga in the evening to enhance sleep readiness.
Frequently asked questions
Can Melatonin + Tagara + Vitamin B6 / Pyridoxine help with depression?
This combination is often used to manage mild anxiety and stress and is not a medication for depression. It does help with mood-regulation and can reduce feelings of anxiety and stress. However, it is imperative to consult your doctor before starting any new medication.
Is it safe to take Melatonin + Tagara + Vitamin B6 / Pyridoxine if I have rheumatoid arthritis?
If you have rheumatoid arthritis or any other autoimmune disorder, it is recommended that you exercise caution. While Melatonin, Tagara, and Vitamin B6 might not directly harm you, their effects on your condition and potential interactions with other medications you may be taking are not entirely studied. Please consult your doctor for personalised advice.
Are there natural sources of Melatonin + Tagara + Vitamin B6 / Pyridoxine?
Melatonin is naturally produced in the body and can also be found in small amounts in foods like cherries and walnuts. Tagara is derived from the roots of Valerian plants, while Vitamin B6 can be obtained from a variety of foods including fish, chicken, tofu, and whole grains.
Does Melatonin + Tagara + Vitamin B6 / Pyridoxine make you happy?
While it may not directly induce happiness, Vitamin B6 plays a crucial role in producing neurotransmitters responsible for regulating mood. Melatonin also influences mood as it regulates sleep-wake cycles, and proper sleep is important for maintaining a good mood. Tagara has calming properties which may also contribute positively to a good mood.
Can I become addicted to Melatonin + Tagara + Vitamin B6 / Pyridoxine?
There is no evidence suggesting that these substances cause physical or psychological dependence or addiction. However, long-term use should be supervised by a doctor to ensure safety and efficacy.
Can I use Melatonin + Tagara + Vitamin B6 / Pyridoxine for jet lag?
Melatonin is known to help manage the symptoms of jet lag by regulating sleep-wake cycles. However, you should consult your doctor before using this combination specifically for this purpose.
Can Melatonin + Tagara + Vitamin B6 / Pyridoxine affect my hormonal balance?
Melatonin is a hormone that regulates sleep-wake cycles and can potentially influence other hormones. It is important to consult your doctor if you have any concerns about hormonal balance and the consumption of this combination.
Melatonin + Tagara + Vitamin B6 / Pyridoxine in other salts
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