Omega-3 Fatty Acids
Uses of Omega-3 Fatty Acids
- The primary use of Omega-3 Fatty Acids is to manage high triglyceride levels in patients with severe hypertriglyceridemia, belonging to the dietary supplements group.
- Additionally, Omega-3s may reduce the risk of heart disease and promote higher levels of "good" cholesterol (HDL), offering significant cardiovascular health benefits.
Side effects of Omega-3 Fatty Acids
Fishy aftertaste (if the product is made from fish oil)
Burping
Nausea
Bloating
Diarrhoea
How Omega-3 Fatty Acids works
Omega-3 Fatty Acids are a type of polyunsaturated fats.
They work in the body by decreasing the production of triglycerides and other fats in the liver. Triglycerides are a type of fat that, when present in high amounts, can lead to health issues like heart disease and stroke.
Omega-3 Fatty Acids also have anti-inflammatory properties. Inflammation is your body's way of fighting off things that harm it, like injuries or infections. But, sometimes it attacks your own cells, leading to autoimmune diseases. Omega-3s help to reduce such harmful inflammation.
Moreover, they also play a crucial role in maintaining brain function and development. Your brain uses them to build cell membranes and aid nerve cells in communicating with each other.
Certified content
Written By
Doctor of Medicine
Reviewed By
BMS, FMC, MD Resident
Expert Advice
Dosage Forms Available
Omega-3 Fatty Acids can be taken orally (capsule, tablet and liquid), as well as intravenously (infusion) route.
Age and Dose Restrictions
This medicine is meant for adults and children above the age of 12 years.
Contraindications
Omega-3 Fatty Acids are contraindicated in patients with known hypersensitivity to any ingredients in the specific formulation.
Other Medications to Avoid
Omega-3 Fatty Acids may interact with anticoagulants and antiplatelet agents (such as warfarin and aspirin), Beta-blockers (such as propranolol), diuretics (such as hydrochlorothiazide), and estrogen-containing medications (like birth control pills).
Overdose and Missed Dose
An overdose of Omega-3 Fatty Acids may cause symptoms such as upset stomach, loose stools or diarrhoea. If you observe these symptoms, inform your doctor and follow the advice accordingly.
If you forget to take your dose of Omega-3 Fatty Acids, take it as soon as you remember. However, do not double up doses to make up for a missed one.
Management of Side Effects
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor. To manage some common side effects:
To deal with aftertaste, taking the supplement along with meals can help.
Drinking ample water can reduce feelings of nausea.
Use in Driving and Operating Machinery
Omega-3 Fatty Acids do not affect your ability to drive or operate heavy machinery. However, if you feel dizzy or disoriented after taking this medication, avoid such activities until you feel better.
Use in Pregnancy and Lactation
Consult your doctor before using Omega-3 Fatty Acids during pregnancy and breastfeeding.
Caution in Other Conditions
Patients with a history of fish or shellfish allergies should exercise caution while taking Omega-3 Fatty Acids supplements.
Individuals with coagulation disorders or those on anticoagulant medications should also use these supplements cautiously.
Special Dietary and Lifestyle Recommendations
Include fatty fish like salmon, trout, and sardines in your diet regularly as they are rich natural sources of Omega-3 Fatty Acids.
Flaxseeds, chia seeds, hemp seeds, and walnuts are excellent plant-based sources of Omega-3 Fatty Acids.
Regular physical activity is recommended to maintain overall health.
It is also beneficial to limit intake of saturated fats and trans fats in the diet.
Frequently asked questions
Do Omega-3 Fatty Acids affect mood or brain function?
Yes, there has been some research indicating that Omega-3 Fatty Acids might play a key role in the brain's functioning and mood regulation. However, more research is needed to establish these benefits conclusively.
Are there vegetarian or vegan options for Omega-3 Fatty Acids supplements?
Yes, vegan and vegetarian-friendly options are available, such as those derived from algae or flaxseeds, which provide alpha-linolenic acid (ALA), a type of OMEGA-3 FATTY ACID.
Can I get enough Omega-3 Fatty Acids from my diet alone?
While it is possible to get adequate amounts of Omega-3 Fatty Acids from a balanced diet including fatty fish and nuts, many people still struggle to meet the recommended daily intake. In such cases, supplements can help fill the gap.
Can I take Omega-3 Fatty Acids for long-term?
Omega-3 Fatty Acids are generally safe for long-term use when taken as directed by your doctor. However, high doses may increase the risk of bleeding, so regular check-ups with your doctor are recommended.
Will taking Omega-3 Fatty Acids lead to weight gain?
There is no direct link between Omega-3 Fatty Acids and weight gain. In fact, some studies suggest that omega-3s may help manage weight when combined with a balanced diet and physical activity.
What natural foods are rich in Omega-3 Fatty Acids?
Foods rich in Omega-3 Fatty Acids include oily fish like salmon, mackerel, and tuna, as well as plant sources like flaxseeds, chia seeds, and walnuts.
Will Omega-3 Fatty Acids affect menopause symptoms?
Omega-3 Fatty Acids are not associated with affecting menopausal symptoms. While some studies suggest that omega-3s may help manage symptoms like hot flashes and mood swings, more research is needed.
Omega-3 Fatty Acids in other salts
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