Rose Hip Extract
Uses of Rose Hip Extract
Rose Hip Extract is primarily used as a dietary supplement because of its anti-inflammatory properties and high concentration of bioactive compounds, including Vitamin C and antioxidants. It belongs to a group of natural, plant-derived supplements.
Secondary uses of Rose Hip Extract include managing joint pain and stiffness associated with osteoarthritis and rheumatoid arthritis, boosting the immune system, improving skin health, potentially aiding in weight management, and soothing digestive health issues.
Side effects of Rose Hip Extract
Stomach discomfort
Nausea or vomiting
Headache or dizziness
Allergic reactions such as rash, hives, or itching
Constipation
How Rose Hip Extract works
Rose Hip Extract is a natural, bioactive compound-rich supplement.
It contains high levels of Vitamin C, which is a crucial antioxidant that supports the immune system, aids collagen synthesis and helps in tissue repair. The extract includes flavonoids, anthocyanins, and tannins, all known as polyphenols. These components have potent antioxidant abilities and anti-inflammatory effects; they neutralise harmful free radicals and may decrease inflammation in conditions such as arthritis. Rose Hip Extract also comprises carotenoids like beta-carotene, lycopene, rubixanthin, and zeaxanthin; these are natural pigments that act as antioxidants and vitamin A precursors to support eye health and immunity. Essential fatty acids like linoleic, alpha-linolenic, and oleic acid are present in the seeds of Rose Hip. These ingredients are believed to reduce inflammation and promote skin hydration. Lastly, the extract contains galactolipids that may contribute to its benefits for joint health due to their anti-inflammatory properties.
Certified content
Written By
Doctor of Medicine
Reviewed By
BMS, FMC, MD Resident
Expert Advice
Dosage Forms Available
Rose Hip Extract can be taken orally (capsule, tablet, and powder) or topically (oil).
Age and Dose Restrictions
Rose Hip Extract is typically meant for adult use, but it may be given to children in age-appropriate doses upon the advice of a doctor.
Contraindications
Rose Hip Extract is contraindicated for individuals with known allergies to its components or to other members of the Rosaceae plant family.
It should also be avoided in those with a history of iron overload disorders like haemochromatosis.
Other Medications to Avoid
Rose Hip Extract may interact with blood thinners (like warfarin heparin), certain antipsychotic medicines (like fluphenazine chlorpromazine), and NSAIDs (like aspirin naproxen).
Overdose and Missed Dose
Overdosing on Rose Hip Extract is not common. However, if you suspect an overdose and experience unusual symptoms, you should seek medical attention immediately.
If you forget to take your dose of Rose Hip Extract, take it as soon as you remember. If it is close to the time for your next dose, skip the missed dose and go back to your regular dosing schedule. Do not double the dose.
Management of Side Effects
Most side effects are temporary and generally harmless and resolve after discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
To manage stomach discomfort, take the medicine after meals.
To manage the occasional headache, ensure you stay well-hydrated and rest in a quiet, dark place.
Use in Driving and Operating Machinery
Rose Hip Extract does not typically affect your ability to drive or operate machinery. However, if you feel drowsy or dizzy after taking it, avoid these activities until these side effects pass.
Use in Pregnancy and Lactation
It is advisable to consult a doctor before using Rose Hip Extract during pregnancy and breastfeeding.
Caution in Other Conditions
Individuals with a history of kidney stones should exercise caution when taking Rose Hip Extract due to its high vitamin C content.
Special Dietary and Lifestyle Recommendations
Maintaining a balanced diet rich in fruits and vegetables can support overall health and well-being.
Regular moderate exercise can help maintain a healthy weight and support cardiovascular health.
Protect your skin from excessive sun exposure, especially if using Rose Hip Extract for skin health.
Frequently asked questions
Can Rose Hip Extract cause any changes in mood?
Rose Hip Extract is not directly associated with affecting mood. However, everyone reacts differently to different substances, so if you notice any unexpected changes, consult your doctor.
Are there any other medicines similar to Rose Hip Extract?
There are several natural extracts with similar health benefits to Rose Hip Extract. These may include other fruit extracts rich in Vitamin C and antioxidants, such as acai berry or blueberry extract. However, it's important to note that each extract has its unique composition and potential benefits.
Can people with allergies take Rose Hip Extract?
If you have a known allergy to rose hips or members of the Rosaceae plant family, you should not take Rose Hip Extract. If you have allergies generally, consult your doctor before starting any new supplement.
Does Rose Hip Extract impact menstruation?
Rose Hip Extract is not directly associated with affecting menstruation. However, if you have any concerns, consult your doctor.
Is there a vegetarian or vegan version of Rose Hip Extract?
Most forms of Rose Hip Extract are likely to be suitable for vegetarians and vegans as they're derived from plants. However, it's always a good idea to check the product label or consult the manufacturer if you're unsure.
Can I take Rose Hip Extract without having a meal?
It is recommended to take Rose Hip Extract with meals to enhance absorption. However, for specific dosing instructions related to meals, it is best to consult your doctor.
Can Rose Hip Extract aid in weight management?
Preliminary research suggests that certain compounds in Rose Hip Extract may support weight loss by curbing fat cell growth and boosting metabolism. However, more human studies are needed to confirm these effects.
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