Zinc

Expert Advice

Dosage Forms Available

• Zinc can be taken orally (tablet, capsule, syrup), and can be applied topically (ointment).

Age and Dose Restrictions

• This mineral is essential for individuals of all age groups, from infants to the elderly, with appropriate dosage.

Contraindications

• Zinc supplementation is generally contraindicated in those with known hypersensitivity or allergy to Zinc or any of its components.

• It should also be used with caution in individuals with impaired renal function due to the risk of accumulation.

Other Medications to Avoid

• Zinc can interact with antibiotics (such as ciprofloxacin and doxycycline) and diuretics (such as hydrochlorothiazide).

Overdose and Missed Dose

• Overdose of Zinc can lead to adverse effects such as nausea, vomiting, abdominal cramps and diarrhoea. In such cases, it is advised to seek immediate medical attention.

• If you miss a dose of your prescribed Zinc supplement, take it as soon as you remember. However, if it is close to your next dose, it is advisable to skip the missed dose and continue with your regular schedule.

Management of Side Effects

Most common side effects are temporary and generally resolve when discontinuing this mineral supplement. However, if you experience any severe side effects or worsening symptoms, please consult your doctor.

• To manage mild gastrointestinal side effects like nausea, consider taking Zinc supplements with meals instead of on an empty stomach.

• Drinking plenty of water can also help manage diarrhoea and dehydration related to Zinc supplementation.

Use in Driving and Operating Machinery

• Zinc does not affect your ability to drive or operate heavy machinery. However, if you experience dizziness, fatigue or other side effects that could impair these skills, it is advisable to refrain from these activities until the symptoms resolve.

Use in Pregnancy and Lactation

• Pregnant and lactating women have increased requirements for Zinc. However, before starting any supplements during pregnancy and breastfeeding, it is always recommended to consult your doctor.

Caution in Other Conditions

• Individuals with renal impairment should exercise caution while taking Zinc supplements as there is a risk of accumulation.

• Additionally, those with copper deficiency should also be cautious as high Zinc intake may further decrease copper absorption.

Special Dietary and Lifestyle Recommendations

• Regular consumption of Zinc-rich foods like oysters, red meat, poultry, beans, nuts, whole grains, fortified breakfast cereals and dairy products is recommended.

Frequently asked questions

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