Healthy Hey Nutrition L Glycine Vegetable Capsule 120 is used for promoting sound sleep and enhancing mental relaxation. With L-glycine as the key ingredient, this supplement helps you drift off peacefully and wake up refreshed and energised for the day ahead. It improves sleep patterns to maintain a healthy cycle of falling asleep at the right time and waking up ready for the day. L-glycine, a non-essential amino acid, is essential for many bodily functions, including muscle relaxation and brain health. It also supports the body’s natural melatonin production, helping reset your internal clock and improving sleep. In addition, L-Glycine helps manage stress and anxiety, promote mental clarity, and maintain a healthy immune system.