Healthy Hey Nutrition Melatonin 10mg Vegetable Capsule 120

Healthy Hey Nutrition Melatonin 10mg Vegetable Capsule 120 is used for managing natural sleep and relaxation, helping you wake up feeling refreshed and energised. These vegetarian capsules are designed to help regulate your sleep-wake cycle without the use of sedatives or habit-forming ingredients. By supporting restful sleep, HealthyHey Melatonin can help those struggling with sleep disorders, allowing for a more rejuvenating night’s rest. Melatonin is a natural hormone produced by the pineal gland, playing a crucial role in managing sleep patterns. Its production is influenced by light exposure, increasing when darkness falls, which signals your body to prepare for sleep. Incorporating HealthyHey Melatonin into your routine may also support immune function and enhance overall well-being, helping calm the mind and senses for a peaceful night’s sleep.

• Melatonin: It is a hormone naturally produced by the pineal gland in the brain, crucial for regulating sleep-wake cycles. It increases in response to darkness, signalling the body to prepare for sleep. As a supplement, melatonin is often used to help improve sleep quality, assist in falling asleep faster, and support overall relaxation. It can be particularly beneficial for those experiencing sleep disorders or disruptions in their internal clock, such as shift workers or frequent travellers. By helping synchronise circadian rhythms, melatonin contributes to a more restful night's sleep.
   
• Other Ingredients: Medium chain Triglycerides, Bulking Agent (INS 460(i)), Anticaking  Agent (INS 341(iii)) and Vegetable Capsules Shell(HPMC)(INS 464).

• Manages Sleep Quality: Melatonin helps regulate the sleep-wake cycle, promoting a more restful night’s sleep. It can help reduce sleep onset time and improve overall sleep quality, making it easier to fall asleep and stay asleep throughout the night.
   
• Helps Reduce Insomnia Symptoms: For individuals struggling with insomnia, melatonin can provide relief by helping induce sleep naturally. It can be especially effective for those with difficulty falling asleep or maintaining sleep, promoting a more restful night.
   
• Supports Circadian Rhythm: Melatonin plays a vital role in regulating the body’s internal clock. By taking melatonin supplements, individuals can help synchronise their circadian rhythms, especially when experiencing disruptions due to travel or shift work, leading to better sleep patterns.
   
• Assists in Alleviating Jet Lag: Melatonin is beneficial for travellers facing jet lag, as it helps adjust the body's internal clock to new time zones. Taking melatonin can help reduce the symptoms of jet lag, promoting quicker adaptation to a new sleep schedule.
   
• Maintains Better Mood and Relaxation: Melatonin not only assists in sleep but also helps promote relaxation and calmness. By supporting restful sleep, it can contribute to improved mood and overall mental well-being, allowing individuals to wake up refreshed and ready for the day.

• Take one capsule at night or as directed by a healthcare professional.

• Read the label carefully before use.
• Keep out of the reach of children.
• Store at room temperature.
• Protect from excessive heat and direct sun.
• Not to exceed the recommended daily dosage.
• For oral consumption only.
• For special dietary use.
• Do not chew or crush the capsule, swallow it as a whole with water.
• Not to be used by pregnant, nursing and lactating women or children under 5 years, adolescents and elderly, except those medically advised by a physician or certified dietician.

Disclaimer:

• This product is not intended to diagnose, treat, cure or prevent any disease.
• Discontinue use and consult your physician in case of any side effects.

Warning:

• Do not drive or use machinery for ten to twelve hours after taking melatonin.