Himalayan Organics Magnesium Citrate And Glycinate Tablet 120

Himalayan Organics Magnesium Citrate And Glycinate Tablet 120 is used for supporting overall wellness by providing a potent blend of magnesium. This formula includes Magnesium Citrate, Magnesium Oxide, and Magnesium Glycinate, which work together to enhance muscle function, promote bone health, and improve relaxation. Regular use helps maintain healthy magnesium levels, which is essential for numerous bodily functions. Ideal for those seeking to support muscle relaxation, bone strength, and better sleep quality.

• Magnesium Citrate: Magnesium Citrate is a combination of magnesium and citric acid. It contains elemental magnesium, which is the active component that provides health benefits. It supports proper muscle contraction and relaxation, helping to manage cramps and spasms. It assists in maintaining bone density by supporting calcium absorption and incorporation into bone tissue.
   
• Magnesium Oxide: Magnesium Oxide consists of magnesium and oxygen. It provides elemental magnesium, which is the active mineral in this compound. It contributes to bone strength and mineralisation, supporting the management of bone-related conditions like osteoporosis. It also helps in muscle relaxation and managing muscle cramps by maintaining adequate magnesium levels.
   
• Magnesium Glycinate: Magnesium Glycinate is a chelated form of magnesium where magnesium is bound to the amino acid glycine. This form is highly absorbable and less likely to cause gastrointestinal discomfort. It supports muscle relaxation and nerve function, helping to alleviate muscle tension and cramps. It contributes to bone density and strength by helping in proper calcium utilisation and bone mineralisation. The combination of magnesium and glycine can promote relaxation, reduce stress, and improve sleep quality by calming the nervous system.
   
• Other Ingredients: Bromelain, Starch, Silicon Dioxide, Magnesium Stearate, Talcum, MCCP, Dicalcium Phosphate And Preservatives. 

• Supports Muscle Function: Magnesium plays a crucial role in muscle contraction and relaxation. Magnesium Citrate, Magnesium Oxide, and Magnesium Glycinate work together to ensure adequate magnesium levels, which are essential for proper muscle function. This supplement helps reduce the risk of muscle cramps, spasms, and stiffness. It ensures that muscles function smoothly and recover effectively after exertion.
   
• Enhances Muscle Recovery: Magnesium helps in the synthesis of proteins and enzymes that are involved in muscle repair and recovery. Magnesium Glycinate, in particular, is known for its high absorption rate and gentle effect on the stomach, promoting better muscle recovery. It accelerates muscle healing and reduces post-exercise soreness, making it beneficial for athletes and individuals engaging in regular physical activity.
   
• Promotes Bone Strength: Magnesium is a critical component of bone health. It works in synergy with calcium and vitamin D to support bone density and strength. Magnesium Oxide provides a high concentration of magnesium, which is essential for bone mineralisation. It helps maintain strong bones and manages conditions such as osteoporosis by contributing to the formation of bone matrix and enhancing calcium absorption.
   
• Constipation Relief: Magnesium Citrate is well-known for its ability to relieve constipation due to its osmotic effect. It helps increase the amount of water in the intestines, which softens the stool and promotes more frequent and easier bowel movements. 
   
• Blood Sugar Regulation: Magnesium is crucial for proper insulin function and glucose metabolism. Adequate magnesium levels help cells utilise glucose effectively and support the function of insulin, a hormone essential for blood sugar control.
   
• Blood Pressure Support: Magnesium helps regulate vascular tone and supports the function of the cardiovascular system. It helps in maintaining healthy blood pressure by ensuring that the body receives sufficient magnesium.
   
• Supports Joint Health: Magnesium's role in muscle and bone health extends to supporting joint function. Magnesium helps maintain the health of connective tissues and cartilage, which are essential for joint movement. It contributes to overall joint health, reducing discomfort and promoting mobility, which is beneficial for those with joint concerns or arthritis.
   
• Improves Sleep Quality: Magnesium helps in relaxation by supporting the nervous system and reducing the activity of stress hormones. Magnesium Glycinate’s calming effect contributes to better sleep quality. It promotes restful sleep by alleviating muscle tension and calming the mind, making it easier to fall asleep and stay asleep throughout the night.

• Take two tablets daily, one each after lunch and dinner or as advised by your healthcare provider.

• Consult a healthcare professional before use, especially if pregnant, nursing, or on medication.
• Store in a cool and dry place away from sunlight.
• Keep out of reach of children.
• Discontinue use and consult a doctor if you experience any adverse reactions.
• Not intended to diagnose, treat, cure, or prevent any disease.