Ajwain (Carom Seeds): Health Benefits, Nutritional Value, Uses, and Side Effects

Ajwain seeds are most frequently used in Indian cuisines. This common spice can improve your health and is readily available in most households. Ajwain is a small, elongated fruit that looks like cumin or fennel seeds. Carom seeds have a very strong pungent flavour which makes them a unique spice. Iraq, the Middle East, and Afghanistan are the primary growing regions for the plant. Rajasthan is India’s top producer of this yield, accounting for nearly half of the nation’s total production, and all you need is a pinch of ajwain to end up making the food that you own.

Ajwain has a strong pungent, bitter odour and is known in Sanskrit as Ugragandha. Ajwain seeds are sprinkled on bread and biscuits in Afghanistan to contribute aroma and flavour. Ajwain seeds are usually eaten raw or sauteed because of their medicinal benefits. Adding Ajwain to ghee is a common practice. Carom seeds have been used in Ayurvedic medicines since ancient times as it promotes healthy digestion, relieves constipation and flatulence (gas), it also aids in weight loss. Ajwain benefits contain a lot of nutrients, including nutritional fibre, essential fatty acids, and protein. It also contains essential oils such as thymol, cymene, pinene, terpinene, and limonene. Ajwain’s abundance of phytonutrients provides various health benefits and enhances significant well-being.

Nutritional Value of Ajwain

Ajwain offers significant health value. Let’s explore the nutritional value of ajwain

Properties of Ajwain

Ajwain possesses numerous beneficial properties. It is renowned for its potent digestive benefits and is commonly used in traditional remedies. Ajwain water benefits include relief from indigestion, bloating, and gas. Drinking Ajwain water can also aid in weight loss by improving metabolism. Among the various ajwain uses, it is frequently utilised in cooking for its aromatic flavour and in medicine for its antibacterial and antifungal properties. Additionally, ajwain seeds are known to alleviate respiratory issues, reduce menstrual pain, and enhance oral health, making them a versatile ingredient in both culinary and medicinal applications.

Top 10 Health Benefits of Ajwain

Ajwain (Carom Seeds) offers numerous health benefits. Rich in fibre, minerals, vitamins, and antioxidants, ajwain aids digestion by enhancing the secretion of gastric juices. Its antimicrobial properties help combat bacteria and fungi, promoting gut health. It is effective in alleviating respiratory issues and reducing symptoms of asthma and bronchitis. Additionally, it can relieve colic and bloating.

Here are the 10 amazing health benefits of ajwain that make it an essential addition to your daily routine:

1. Improves Digestion
2. Relieves Gas and Bloating
3. Boosts Immunity
4. Eases Respiratory Issues
5. Relieves Menstrual Pain
6. Helps in Weight Loss
7. Reduces Inflammation
8. Treats Acidity and Heartburn
9. Improves Skin Health
10. Promotes Hair Growth

1. Improves Digestion

Ajwain is a great digestive aid that has been used for ages in traditional medicine. It contains thymol, which stimulates the secretion of gastric juices and thus enhances digestion. Whether you have indigestion, a heavy stomach, or a slow digestive system, Ajwain works wonders in breaking down food and reducing discomfort. Ajwain infused water after meals helps give quick relief from digestive troubles, and it becomes a necessary remedy for people with regular gastrointestinal issues. Intake of Ajwain can regularly maintain a healthy gut to avoid long-term digestive disorders.

How to Prepare:

• Roast a teaspoon of ajwain seeds and consume them with a pinch of black salt after meals.
• Alternatively, boil one teaspoon of ajwain in water, strain, and drink this concoction.

2. Relieves Gas and Bloating

The carminative property of Ajwain makes it the first remedy for relief in cases of gas and bloating. It loosens the muscles of the stomach so that gas does not get collected and abdominal pain reduces. For immediate relief, you can chew a pinch of Ajwain seeds or prepare soothing tea with Ajwain and fennel. This easy remedy not only reduces the pain of bloating but also the occurrence of such situations. Natural regulation of digestive processes by Ajwain makes the digestive process smooth and painless. By including Ajwain in your diet, you can avoid the discomfort and pain caused by gas and bloating.

How to Prepare:

• Mix a teaspoon of ajwain with half a teaspoon of ginger powder. Take this mixture with warm water.
• You can also chew a small pinch of raw ajwain seeds directly.

3. Boosts Immunity

Ajwain is rich in antioxidants. It helps to strengthen the immune system and fight infections in the body. Being an antimicrobial agent, it is very effective against common colds, flu, and other infections. Regular consumption of Ajwain acts as a natural detoxifier, cleansing the body of toxins that can weaken immunity. Adding Ajwain to your food, whether through teas or as a spice in meals, can provide a robust shield against seasonal illnesses. By bolstering the body’s defenses, Ajwain ensures better health and faster recovery during sickness.

How to Prepare:

• Add a teaspoon of ajwain seeds to boiling water along with a few tulsi (holy basil) leaves. Let it steep for 10 minutes, strain, and drink warm.

4. Eases Respiratory Issues

Ajwain is a natural bronchodilator that can help alleviate respiratory issues such as asthma, bronchitis, and congestion. Its anti-inflammatory and antimicrobial properties help to reduce swelling in the airways, making breathing easier. Inhaling steam infused with Ajwain seeds can clear nasal passages and relieve chest congestion. For chronic respiratory conditions, Ajwain can be consumed in a warm decoction with honey and ginger to provide long-term relief. This simple spice is a reliable solution for maintaining respiratory health, especially during cold and flu seasons.

How to Prepare:

• Boil ajwain seeds in water and inhale the steam to clear nasal passages.
• For a sore throat, drink warm ajwain-infused water with a teaspoon of honey.

5. Relieves Menstrual Pain

Ajwain is a natural pain reliever for menstrual cramps and discomfort. It helps relax uterine muscles and improve blood circulation, making it an effective pain reliever and reducing inflammation. Drinking Ajwain water or taking a mixture of Ajwain and jaggery will ease the intensity of cramps and help for a smoother menstrual cycle. Ajwain also regulates menstrual flow and reduces bloating, common issues during menstruation. By adding Ajwain to your menstrual cycle plan, you are able to control pain naturally without too much medication.

How to Prepare:

• Boil a teaspoon of ajwain seeds in a cup of water. Drink this herbal tea warm during your menstrual cycle.

6. Helps in Weight Loss

Ajwain is highly useful to add to your weight reduction plans as it can easily increase metabolism in addition to breaking down the fat tissues. Its digestive function will always ensure that food digestion occurs adequately and waste gets evacuated for no fat deposits to exist. Drinking Ajwain-infused water early in the morning will increase your metabolism for the day ahead. It reduces unwanted craves, and hence it won’t be too hard on your diet to eat or even maintain a balanced eating pattern. Being a great natural weight-loss supplement, Ajwain supports healthier living with an active lifestyle.

How to Prepare:

• Soak a teaspoon of ajwain seeds overnight in water. Strain and drink the water first thing in the morning.
• You can also add a dash of lemon juice for added flavour and benefits.

7. Reduces Inflammation

Ajwain, due to its anti-inflammatory feature, soothes swelling and pain very easily. Whether it is arthritis, joint pain, or minor injuries, oil or poultices infused with Ajwain can prove to be very relieving. Its active compounds work to reduce inflammation and improve blood circulation to the affected region. Ajwain is also used to manage internal inflammation in the digestive tract or respiratory system. For chronic inflammatory conditions, Ajwain acts as a natural remedy that is free from any side effects of over-the-counter medications.

How to Prepare:

• Mix a paste of ground ajwain seeds with warm water and apply it to the affected area.
• Drinking ajwain-infused water can also help reduce internal inflammation.

8. Treats Acidity and Heartburn

Ajwain is a natural antacid that neutralises the acidity of the stomach and heals the digestive tract. This is because it promotes the secretion of digestive enzymes, so food is processed smoothly and does not cause acid reflux. Drinking Ajwain water or chewing a few seeds after meals can prevent burning sensations associated with heartburn. Its alkalising effect will balance the pH of the stomach, making it a reliable remedy for chronic acidity. You will never again worry about how you are going to survive the post-meal unease with Ajwain included in your diet.

How to Prepare:

• Combine a teaspoon of ajwain with half a teaspoon of fennel seeds. Boil in water, strain, and drink after meals.

9. Improves Skin Health

As an antibacterial and antifungal agent, it is a very powerful agent for improving skin health.  Its powder can effectively counteract acne, blemishes, and skin irritations as a topical paste or a soothing bath soak. It also detoxifies the body that reflects positively on the skin’s overall texture and glow. For skin conditions such as eczema or psoriasis, ajwain provides natural relief from harsh chemicals. Adding it to your skincare routine will result in a clear, healthy, and radiant complexion.

How to Prepare:

• Prepare a paste by mixing ground ajwain seeds with water. Apply this to the affected area and leave it for 15 minutes before rinsing off.
• Drinking ajwain water can also promote clear skin from within.

10. Promotes Hair Growth

Ajwain is the boon for hair health by stimulating growth and reducing dandruff and itchiness on the scalp. Its antimicrobial properties keep the scalp free of infections, while its nutrients nourish hair follicles, encouraging stronger hair strands. Applying Ajwain-infused oil to the scalp promotes better blood circulation and reduces hair fall. For added benefits, rinsing your hair with Ajwain water can leave it soft, shiny, and manageable. Ajwain’s consistent use ensures healthier, thicker, and more vibrant hair over time.

How to Prepare:

• Boil ajwain seeds in water, cool, and use the strained liquid as a hair rinse.
• Massage ajwain oil into your scalp to improve blood circulation.

Are Carom Seeds Safe?

Carom seeds, also known as ajwain seeds, are generally safe for consumption when used in moderate amounts. Ajwain seeds are commonly used in traditional Indian cooking and medicine. Ajwain uses include aiding digestion, relieving gas, and treating colds due to their strong aromatic qualities and thymol content. However, excessive consumption may lead to side effects such as heartburn or acidity. Pregnant women and individuals with liver diseases should consult a healthcare provider before consuming ajwain. Overall, ajwain seeds are beneficial and safe for most people when incorporated appropriately into their diet.

Side Effects of Ajwain

Ajwain seeds are generally safe when consumed in moderation. Some side effects of observed with overconsumpion of ajwain include:

• Worsening of existing peptic ulcers
• Nausea and vomiting in some individuals
• Worsened symptoms of conditions like diverticulitis or ulcerative colitis may experience 

Precautions to Take with Ajwain

When using ajwain, it is essential to take certain precautions to ensure safety and efficacy. These include:

• Consume ajwain in moderation to avoid digestive issues or liver problems.
• Pregnant women should consult a healthcare provider before use, as it may cause uterine contractions.
• Individuals with liver disease or those on medications should seek medical advice before consuming ajwain.
• Store ajwain in a cool, dry place to maintain its potency.
• Gradually incorporate ajwain into your diet to minimize the risk of adverse reactions.

Frequently Asked Questions (FAQs)

For the all latest coupons and offers on the medicines, follow us on Instagram and Facebook