Apples Health Benefits, Uses, Nutrition Facts and Side Effects

“An apple a day keeps the doctor away” Ever wondered why?

An Apple is loaded with benefits to keep you protected from diseases so you don’t have to visit the doctor too often. From protecting our digestive system from GIT complications to strengthening our immune system, Apple’s benefits are immense.

In this article, we will explore amazing apple benefits for diabetes, skin, and various other health complications.

So, go grab your big bite of apple while we explore more benefits of eating apples.

Nutritional Facts of Apples

Apples are a nutritional powerhouse. They contain various nutrients essential for us. According to the United States of Agricultural Research (USDA), Apples have a high nutritional value. 100 gm of apples contains 3.99 gm of protein, 247 Kcal of energy, and 2.4 gm of fibre.
Let’s explore apples’ nutrition and other essential nutrients:

There are many different types of apples, and each one has its own unique flavour, colour, and texture. Some popular types of apples include

• Red delicious: These apples are bright red and have a sweet, juicy flavour. They’re great for snacking on or adding to salads.
• Granny Smith: Granny Smith apples are green and tart, with a crisp texture. They’re often used in baking or for making apple sauce.
• Fuji: Fuji apples are red and yellow with a sweet, crisp flesh. They’re excellent for eating raw or for cooking and baking.
• Gala: Gala apples are red and yellow with a sweet, mild flavour. They’re perfect for snacking on or adding to fruit salads.
• Honeycrisp: Honeycrisp apples are red and yellow with a sweet, juicy flavour and a crisp texture. They’re great for eating raw or for making apple cider.

Different Types of Apples

• There are many different types of apples, and each one has its own unique flavour, colour, and texture. Some popular types of apples include
• Red delicious: These apples are bright red and have a sweet, juicy flavour. They’re great for snacking on or adding to salads.
  Granny Smith: Granny Smith apples are green and tart, with a crisp texture. They’re often used in baking or for making apple sauce.
  Fuji: Fuji apples are red and yellow with a sweet, crisp flesh. They’re excellent for eating raw or for cooking and baking.
  Gala: Gala apples are red and yellow with a sweet, mild flavour. They’re perfect for snacking on or adding to fruit salads.
  Honeycrisp: Honeycrisp apples are red and yellow with a sweet, juicy flavour and a crisp texture. They’re great for eating raw or for making apple cider.

Benefits of Apple for skin

1. Improves complexion

Apple fruit benefits by not only protecting skin against tanning but also lightening the colour. The presence of collagen in apples is the chief principle of keeping the skin youthful.

Apple vitamins and nutrients work impressively to remove dead cells and reduce melanin content that benefits the skin to remain youthful.

Apart from this, the paste or juice forms help to maintain natural skin pH. The easiest way is to take a few slices of this juicy fruit and rub them over your face, also you can eat the remaining part!

2. Treats acne and dark spots

An Apple fruit benefits the skin to get rid of dark spots and acne. People with sensitive skin suffer from painful acne even when there is a slight shift from the normal pH of the skin.

Apples– ‘here I come for your rescue’

Mash an apple and make its paste, mix it with malai (milk cream) or milk, and your homemade face mask is ready for use!

Apply this mixture to your face to get relief from painful acne and dark spots. 

Hello, good skin!

3. Works as a natural moisturizer

It has moisturizing properties for the skin, which makes them a widely used  API in many beauty products.

Apple vitamins and nutrients also protect the skin from minor infections and prevent skin drying.

Health benefits of Apple

Not only do the Apples taste delicious, but they are also loaded with nutrients too. Apple fruit benefits health in numerous ways, from maintaining a healthy gut to controlling high blood pressure and sometimes even cancer can be treated by these juicy fruits.

Fruits high in fibre aid digestion and boost immunity, so it won’t be wrong to say that these juicy fruits carry a storehouse of benefits for our body.

6 Reasons why Apples are the healthiest fruits on the planet

1. Helps in weight loss

Apple benefits in weight loss, since they are rich in fibre and water content, and they keep the body well hydrated for long hours.

Obese people consume apples before their meal, as Apples reduce their food intake.

2. Apple benefits gut health

Apples are rich in dietary fibres; fruits high in fibres help in relieving stomach complications like diarrhoea, haemorrhoids, indigestion, etc. 

Benefits to maintain gut health because it is rich in Pectin(fibre present in Apples), which acts as a prebiotic and maintains normal gut flora.

3. Provides strength to bones

Apples are fruits rich in flavonoids; they maintain bone density and reduce bone inflammation.

Phloridzin(flavonoid) present in Apples is effective in strengthening bones and also maintains the skeleton system.

This is considered to be one of the key benefits of eating apples regularly.

4. An Apple a day keeps diabetes away

Although Apples are rich in sugars and carbohydrates, eating Apples with diabetes does not cause any problem in type 1 or type 2 diabetes mellitus.

Side Effects of Apple Juice

Apple juice can be delicious and refreshing, but there are some side effects to be aware of. One potential side effect is that apple juice is high in sugar, which can contribute to weight gain and increase the risk of tooth decay if consumed in excess.
Additionally, some people may experience digestive issues such as bloating, gas, or diarrhoea after drinking apple juice, especially if they have a sensitivity to certain sugars found in apples. Furthermore, commercially produced apple juice may contain added sugars, preservatives, or pesticides, which can further increase the risk of adverse effects. Moderation is key to enjoying apple juice without experiencing side effects.

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