Last updated on : 09 Jul, 2024
Read time : 10 min
Beetroot or Beta vulgaris L. is a popular vegetable for its medicinal properties and juice value. It is a bright crimson colour vegetable. The bright red colour of beetroot is due to the red pigments known as betalains. It is a root vegetable and is also known by common names like beet, chard, sea beet, spinach beet, garden beet, white beet and Chukander. This vegetable is high in vitamins A, B1, B2, B6 and C. It is also a good source of calcium, magnesium, copper, phosphorus, sodium and iron.
Beetroot is one of the richest sources of folate. It contains vitamins A, B1, B2, B6 and C. It is also a good source of calcium, magnesium, copper, phosphorus, sodium and iron. It is good for heart, brain, liver, blood pressure, diabetes, and lipids. It is also known to boost energy levels and improve stamina. Know more about this vegetable, its nutritional profile, uses, benefits of eating beetroot and much more.
Beetroots are a good source of folic acid and vitamin C. It also contains small amounts of vitamins B1, B2, B3, and vitamin A in the form of beta-carotene. It is also rich in minerals like calcium, magnesium, phosphorus, potassium, and sodium. It also contains smaller amounts of iron, copper, zinc, manganese, and selenium. It contains a lot of antioxidants, vitamins (A, B, C), and fibre. Here’s the beetroot nutritional value in 100 gm.
Nutrient | Nutritional value |
Energy | 43 kcal |
Carbohydrates | 9.56g |
Proteins | 1.61g |
Fibre | 2.8g |
Total Fat | 0.17g |
Calcium | 16mg |
Iron | 0.8mg |
Magnesium | 23mg |
Sodium | 40mg |
Potassium | 325mg |
Phosphorous | 40mg |
Vitamin C | 4.9mg |
Thiamin | 0.031mg |
Riboflavin | 0.04mg |
Folate | 109 mcg |
Niacin | 0.334mg |
Vitamin B-6 | 0.067mg |
Beetroots are rich in other valuable compounds such as nitrates, Vitamin C, carotenoids, glycine betaine, saponins, betacyanins, folates, betanin, polyphenols and flavonoids. These components make it a superfood with multiple properties. The potential properties of beetroot are:
Beetroots are an excellent choice for heart and brain health. Beetroots are high in nitrates, which help improve blood flow. Better blood flow means more oxygen and nutrients are supplied to your heart and brain, keeping them healthy and functioning well.The nitrates in beetroot convert to nitric oxide in your body, which helps relax and widen blood vessels, lowering blood pressure and reducing strain on your heart. The improved blood flow from nitrates also enhances brain function, including better memory and cognitive abilities. Here are the top 14 beetroot benefits.
Beetroot is eaten boiled either as a cooked vegetable, as a salad after cooking and adding oil and vinegar, or raw and shredded, either alone or combined with any salad vegetable. Here are the common uses of beetroot.
To prepare beetroot juice, follow these simple steps:
Beetroot juice is packed with antioxidants and nitrates, which offer many health benefits, making it a healthy drink. It’s gaining popularity, especially in sports drinks, due to its active ingredient, inorganic nitrate (NO3). Here’s how juice of chukandar benefits you:
While beetroot is highly nutritious and offers many health benefits. It can show some side effects if consumed in excess. Consuming too much beetroot can cause your urine and stool to turn pink or red. This condition, known as beeturia, is harmless but can be surprising if you’re not expecting it. Over consuming beetroot in routine can also cause kidney stones. Beetroot is high in oxalates, which can contribute to the formation of kidney stones.
Beetroot is generally healthy, but low-BP patients should exercise caution or avoid it. It may further lower BP. If you are prone to hypotension, you should monitor your blood pressure closely.
Follow these precautions for the safe consumption of Beetroots:
Eating beetroot daily offers several benefits: it supports heart health by lowering blood pressure, improves digestion due to its fibre content, and boosts stamina and energy levels thanks to its high iron content that aids in oxygen transport in the body.
You can eat beetroot daily in salads or juice. However, monitor your intake, especially if you have certain health conditions like kidney stones or low blood pressure, and ensure it complements your overall dietary needs and health goals.
Beetroots help boost energy and improve brain, heart, and liver health. They are also good for hair and skin. They help lower blood pressure, control diabetes, prevent constipation and improve blood flow.
Beetroot can cause beeturia (pink/red urine or stool), kidney stone formation due to oxalates, and digestive issues like gas or bloating in some individuals.
Yes, beetroot can help make the skin glow. It is high in skin essential vitamins, minerals, and antioxidants. These nutrients support skin health by promoting cell renewal, improving blood circulation, and reducing inflammation, resulting in a healthier and more radiant complexion.
Yes, beetroot is good for hair health. It contains vitamins and minerals that promote blood circulation to the scalp, which can stimulate hair growth.
Disclaimer
Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.
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