Home/Blog/Well-Being/Vitamins & Supplements/The 8 Best Probiotic Supplements in India: A Guide to Gut Health

The 8 Best Probiotic Supplements in India: A Guide to Gut Health

Last updated on : 30 Dec, 2024

Read time : 18 min

In today’s fast-paced world, maintaining a healthy gut is crucial for overall well-being. Probiotics, the beneficial bacteria that reside in our digestive system, play a vital role in supporting digestive health, boosting immunity, and even influencing mental health. With the increasing awareness of the importance of gut health, the market for probiotic supplements has grown exponentially in India. However, with so many options available, it can be challenging to choose the best probiotic supplement for your needs. In this guide, we will explore the 8 best probiotic supplements for gut health in India.

The 8 Best Probiotic Supplements in India

India offers a wide range of probiotic supplements, each with its unique formulation and benefits. Here are the top 8 probiotic supplements available in the Indian market:

Product No.Product NameKey Ingredients
1V Flora Probiotic CapsuleLactobacillus rhamnosus, Lactobacillus reuteri
2Pre & Probiotics CapsuleVarious probiotic strains
3Wellbeing Nutrition Slow Daily Probiotics CapsuleGeneral probiotic strains
4Zeroharm Sciences Gut Army Probiotics Immunity Vegetable CapsuleVarious probiotic strains
5Natures Bounty Ultra Strength Probiotic Capsule10 different probiotic strains including Lactobacillus plantarum and Bifidobacterium lactis
6Panchamrit Gut Health Zesty Lemon Flavour Effervescent TabletGeneral probiotic strains
7Maharishi Ayurveda Organic Gut Health TabletGeneral probiotic strains
8Wow Probiotics CapsuleGeneral probiotic strains

1. V Flora Probiotic Capsule

V Flora Probiotic Capsule is specifically formulated to support vaginal health, protect against urinary tract infections (UTIs), and maintain a healthy vaginal flora. Its key ingredients include Lactobacillus rhamnosus and Lactobacillus reuteri, which are known for their beneficial effects on women’s health. The delayed-release formulation ensures the probiotics survive the stomach’s acidic environment to reach the intestines effectively.

Product Image

V Flora Probiotic Capsule 10

2. Pre & Probiotics Capsule

The Pre & Probiotics Capsule contains 30 billion CFU per serving with various probiotic strains. Clinically studied and found to be safe and effective, this supplement improves immunity by stimulating the activity of immune cells and supports overall gut health. Its combination of prebiotics and probiotics works synergistically to promote a balanced gut microbiome.

Product Image

Preprobiotics Capsule 10

3. Wellbeing Nutrition Slow Daily Probiotics Capsule

Wellbeing Nutrition Slow Daily Probiotics Capsule is designed to provide slow-release probiotics that work throughout the day to maintain a healthy gut microbiome. Although specific ingredients are not listed, it is known for its sustained release mechanism that ensures continuous gut health support. This unique feature sets it apart from other probiotic supplements in the market.

Product Image

Wellbeing Nutrition Slow Daily Probiotics Capsule 60

4. Zeroharm Sciences Gut Army Probiotics Immunity Vegetable Capsule

Zeroharm Sciences Gut Army Probiotics Immunity Vegetable Capsule is designed for both men and women, offering comprehensive gut health support. It contains a blend of probiotics that help in improving digestion, reducing gut inflammation, and enhancing immune function. While the specific probiotic strains are not specified, this supplement is known for its effectiveness in promoting overall gut well-being.

Product Image

Zeroharm Sciences Gut Army Probiotics Immunity Capsule 60

5. Natures Bounty Ultra Strength Probiotic Capsule

Natures Bounty Ultra Strength Probiotic Capsule stands out for its potent formulation containing 10 different probiotic strains, including Lactobacillus plantarum and Bifidobacterium lactis. This diverse blend of probiotics offers a wide range of benefits, such as improving digestive health, boosting immunity, and supporting nutrient absorption. The high CFU count ensures optimal effectiveness in maintaining a healthy gut microbiome.

Product Image

Natures Bounty Ultra Strength Probiotic 10 Capsules 140

6. Panchamrit Gut Health Zesty Lemon Flavour Effervescent Tablet

Panchamrit Gut Health Zesty Lemon Flavour Effervescent Tablet offers a refreshing and convenient way to support gut health. While the specific probiotic strains are not mentioned, this supplement is known for its pleasant lemon flavour and effervescent formulation, making it easy to consume and enjoy. It aims to promote digestive well-being and maintain a balanced gut flora.

Product Image

Panchamrit Gut Health Zesty Lemon Flavour Effervescent Tablet 20

7. Maharishi Ayurveda Organic Gut Health Tablet

Maharishi Ayurveda Organic Gut Health Tablet combines the wisdom of Ayurveda with modern probiotic research. Although the specific probiotic strains are not disclosed, this supplement is known for its organic and natural ingredients, adhering to Ayurvedic principles. It aims to support digestive health, promote regular bowel movements, and enhance overall gut well-being.

Product Image

Maharishi Ayurveda Organic Gut Health Tablet 60

8. Wow Probiotics Capsule

Wow Probiotics Capsule is a popular choice among health-conscious individuals in India. While the specific probiotic strains are not mentioned, this supplement is known for its effectiveness in supporting digestive health and promoting a balanced gut microbiome. Its easy-to-swallow capsule form makes it convenient for daily use, ensuring regular gut health support.

Product Image

Wow Probiotics Capsule 30

How to Choose the Right Probiotic Supplement

When selecting a probiotic supplement, consider the following factors:

  • Strain specificity: Look for specific strains like Lactobacillus acidophilus for digestion.
  • Effective dosing: Choose the right CFUs for each strain, not just the highest number.
  • Shelf life and storage: Check for proper storage and enteric coating.
  • Third-party testing: Opt for products with independent testing seals.
  • Brand reputation: Research the brand’s reputation and quality.

Benefits of Using Probiotic Supplements

Incorporating probiotic supplements into your daily routine can offer several health benefits, such as:

  • Improved digestive health: Alleviates symptoms of IBS and bloating.
  • Boosted immunity: Supports immune health and prevents infections.
  • Mental health support: May help reduce symptoms of depression and anxiety.
  • Increased beneficial bacteria: Enhances gut health.
  • Production of vitamins and fatty acids: Supports colon cell health.

Potential Side Effects of Probiotic Supplements

While probiotic supplements are generally considered safe, some people may experience minor side effects, such as:

  • Temporary gas, bloating, constipation, and thirst, usually resolving after a few weeks.
  • Digestive symptoms like gas, bloating, or diarrhoea, typically improving within days.
  • Rare skin rashes or itchiness, requiring discontinuation and doctor consultation.
  • Allergic reactions in individuals sensitive to ingredients like gluten, soy, or dairy.
  • Increased infection risk for those with weakened immune systems or recent surgeries.
DIY Probiotic Lassi
Ingredients:1 cup plain yoghurt (fresh and unsweetened)1/2 cup water or milk1/2 teaspoon cumin powder (optional for flavour)1/2 teaspoon honey or jaggery (optional)
Instructions: Blend yoghurt, water (or milk), and optional ingredients in a blender until smooth. Adjust sweetness or spices to taste. Pour into a glass and serve chilled. Lassi is a traditional Indian probiotic drink that aids digestion and supports gut health. You can enjoy it as a refreshing, probiotic-rich drink!

Precautions of Probiotic Supplements

To minimise the risk of adverse effects and ensure the safe use of probiotic supplements, consider the following precautions:

  • Immunocompromised individuals should avoid probiotics due to infection risks.
  • Pregnant or breastfeeding women should consult a doctor before using live culture strains.
  • Those with diabetes or on antifungal medications should consult a doctor first.
  • Follow the recommended dosage and stop if side effects occur.
  • Choose probiotics from trusted manufacturers to avoid contaminants and antibiotic-resistant bacteria.

Who Should Take Probiotic Supplements?

Probiotic supplements can be beneficial for a wide range of individuals. They can benefit individuals with digestive issues like bloating, IBS, or irregularity, as well as those with lactose intolerance, eczema, and allergies. They are also useful for busy individuals who struggle to get enough probiotic-rich foods in their diet, supporting gut health and immunity. Ultimately, the right probiotic supplement can make a significant difference in your well-being, which leads us to the conclusion of this guide.

Conclusion

Incorporating probiotic supplements can improve gut health, immunity, and overall well-being. Choose a supplement with clinically proven strains that meet your specific needs. Whether for digestion, inflammation, or health conditions, the right probiotic can offer significant benefits. Always consult a doctor before starting a new supplement regimen.

Frequently Asked Questions (FAQs)

Which probiotic brand is best in India?

The best probiotic brand in India can vary based on individual needs, but Vitabright Advanced Bio-Cultures and Epetome are highly rated for their potency and formulation.

What is the best supplement for gut health?

OptiBac Probiotics Every Day is often recommended for its well-researched strains, affordability, and safety, making it one of the best supplements for gut health.

Is it better to eat probiotics or take a supplement?

Both eating probiotic-rich foods and taking supplements are effective. Foods like yoghurt and sauerkraut provide natural benefits, while probiotic supplements offer targeted and concentrated doses.

What are the two most important probiotics?

Lactobacillus and Bifidobacteria are two of the most important and commonly beneficial probiotics, widely researched for their positive effects on digestive health.

Is Yakult a good probiotic drink?

Yes, Yakult is a good probiotic drink, particularly for its Lacticaseibacillus paracasei strain Shirota, which can persist in the gut longer and support immune system resilience.

Which food is highest in probiotics?

Yogurt, especially those with live and active cultures, is one of the highest probiotic-containing foods, along with kefir and fermented vegetables like sauerkraut.

What is the best probiotic drink in India?

Yakult and Amul Probiotic Lassi are two of the best probiotic drinks available in India, offering beneficial bacteria strains to support gut health.

How do I know if probiotics are working?

You may notice improvements in digestive health, reduced bloating, increased energy, and enhanced immune function when probiotics are working effectively.

Can I take supplements for gut health?

Yes, you can take supplements for gut health, but it is advisable to consult with a doctor to choose the right type and dosage suitable for your specific needs.

References

Select Category
Was this article useful?
40 people find this information helpful

Meet our Health Experts

View All
Dr. Nikhil Ambatkar
Dr. Nikhil Ambatkar

Ph.D, M.Tech, B.Tech

6 years
Dr. Sachin Singh
Dr. Sachin Singh

MBBS

5 years
Dr. Mandeep Chadha
Dr. Mandeep Chadha

MBBS, DNB (OBGY)

10 years
Amatul Ameen
Amatul Ameen

B. Pharm, MSc.

13 years
Amit Sharma
Amit Sharma

B. Pharm

3 years
Rohini Mankar
Rohini Mankar

Bsc. Zoology, Masters of Public Health

11 years
Dr. Divya Mandial
Dr. Divya Mandial

PhD in Chemistry

9 years
Dr. Sonia Gupta
Dr. Sonia Gupta

BDS

7 years
Saloni Bhardwaj Sharma
Saloni Bhardwaj Sharma

B.Pharm, M.Pharm

4 years
Dr. Chhavi Rosha
Dr. Chhavi Rosha

BMS, FMC, MD Resident

8 years
Dr. Lakshmi Vaswani
Dr. Lakshmi Vaswani

MBBS, Dip.Pathology, MBA (Healthcare Services)

17 years

Follow us on

Disclaimer

Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.

Subscribe

Claim your complimentary health and fitness tips subscription and stay updated on our newest promotions.

Download Truemeds

Manage your health with ease Download Truemeds today!Get easy access to medicine refills, health information, and more. With our app, you'll never have to wait in line again. Download now and start taking control of your health.

playstoreIcon

Contact Us

Our customer representative team is available 7 days a week from 9 am - 9 pm.


v3.5.4

copyright2025 - Truemeds | All rights reserved

Our Payment Partners

paymentPartnerpaymentPartnerpaymentPartnerpaymentPartnerpaymentPartner
paymentPartnerpaymentPartnerpaymentPartnerpaymentPartner