Last updated on : 04 Jul, 2024
Read time : 10 min
Vegetables are often called “protective foods” because they provide essential amino acids, nutrients, and vitamins that support our body and help fight diseases like diabetes, hypertension, and cancer. Among these, Brinjal (Baingan or eggplant) is a vegetable used in many dishes such as sliced baji, stuffed curry, bartha, chutney, and pickles. This vegetable is a rich source of vitamin C and phenolics, which are strong antioxidants. It is good for the heart, brain, skin, and diabetes and has numerous health benefits. Know more about this vegetable, its nutritional profile, uses, Brinjal benefits and much more.
Brinjal is highly known for its nutritional properties. It is rich in potassium with about 230 mg in 100 gm vegetables, which is very helpful in protecting against several ailments. The Brinjal nutrition is as follows:
Nutritional Components | Value |
Calories | 25 kcal |
Protein | 1 g |
Carbohydrates | 6 g |
Dietary Fiber | 3 g |
Sugars | 3.5 g |
Fat | 0.2 g |
Nutritional Components | Value |
Vitamin C | 2.2 mg |
Vitamin K | 3.5 µg |
Folate | 22 µg |
Vitamin B6 | 0.08 mg |
Potassium | 229 mg |
Magnesium | 14 mg |
Phosphorus | 24 mg |
Calcium | 9 mg |
Iron | 0.2 mg |
Sodium | 2 mg |
Amino Acid in Brinjal | Value |
Glutamic acid | 0.186 g |
Aspartic acid | 0.164 g |
Threonine | 0.037 g |
Isoleucine | 0.045 g |
Leucine | 0.064 g |
Lysine | 0.047 g |
Phenylalanine | 0.043 g |
Valine | 0.053 g |
Arginine | 0.057 g |
Proline | 0.043 g |
The key properties of Brinjal include the following:
Brinjal is good for diabetes and reducing cholesterol. It helps improve digestion, facilitate proper bowel movement and relieve constipation. The Brinjal health benefits include:
Brinjal can be easily incorporated into your diet in various ways. You can chop it and add it to soups, sambar, and curries for extra flavour and nutrition. It can also be stir-fried with spices and served as a tasty side dish or added to salads for crunch. For more healthcare tips, check out the Truemeds App.
Here are different ways to eat Brinjal:
While Brinjal is generally safe when consumed in moderation. Some individuals may experience side effects. The brinjal side effects includes:
While the are numerous brinjal health benefits, it should be taken in moderation. When consuming Brinjal, consider the following precautions:
Brinjal can cause side effects in some, like digestive issues, including gas and stomach cramps, due to its fibre content. It may also exacerbate inflammation in people with arthritis and contribute to the formation of kidney stones because of its high oxalate content. Additionally, some individuals may experience allergic reactions or histamine responses, such as itching or headaches.
Avoid eating brinjal with other high-oxalate foods, like spinach and beet greens, as this can increase the risk of kidney stones. Additionally, avoid consuming it with foods that can cause gas, such as beans and cabbage, to prevent digestive discomfort.
Brinjal is sometimes avoided because it contains solanine, which can cause digestive issues and allergic reactions in sensitive individuals. Additionally, it has high oxalate content, which can contribute to kidney stone formation in susceptible people.
Brinjal is good for men as it is rich in nutrients like vitamins, minerals, and antioxidants that support overall health, including heart and bone health. However, there is no evidence to show its benefit on sexual health.
Brinjal is generally good for digestion as it is high in dietary fibre, which helps regulate bowel movements. However, due to its high fibre content, some people may experience digestive discomfort or gas.
Brinjal is not typically bad for uric acid levels; it is considered safe for people with gout. However, individuals sensitive to nightshade vegetables like tomatoes, peppers, and white potatoes may want to monitor their intake.
Brinjal is not bad for diabetes; in fact, it can be beneficial due to its low glycemic index and high fibre content, which help regulate blood sugar levels. However, it should be prepared in a healthy way to avoid added fats and sugars.
Brinjal, being rich in dietary fiber, can aid in relieving constipation by promoting regular bowel movements and improving digestion when consumed as part of a balanced diet.
Brinjal is rich in vitamins, minerals, and antioxidants that support overall health during pregnancy. It provides folate, which is essential for foetal development, and helps maintain healthy blood pressure levels.
Brinjal contains antioxidants like vitamin C and other compounds that support the immune system, which may help in fighting infections to some extent when included in a varied diet.
Brinjal is a good source of several vitamins, including vitamin C, vitamin K, vitamin B6, thiamine (vitamin B1), niacin (vitamin B3), and folate (vitamin B9), each contributing to overall health and wellbeing.
Disclaimer
Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.
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