Causes of loose motion and Its home remedies

What is loose motion?

Loose motion is usually liquid bowel movements that a variety of factors can cause. They are frequent, and they’re not usually linked to any serious health hazards. In these, they are most common after eating, although they can also occur at other times of the day. Diarrhoea is a series of loose motions that appear on many occasions during the day.  but, might be persistent and cause therapy. A loose Stool is a word that refers to stools that are waterier and softer than usual.

Occasional diarrhoea usually is not a cause for concern. Various factors can cause loose motions. but most occurrences are very innocuous. 

Causes of loose motion

1. It depends on eating habits

Diets that are heavy in coffee and alcohol can result in loose motion. Certain meals, drinks, and supplements can make it more likely to have loose stools or diarrhoea. Certain sugars, such as sugar alcohols and lactose, might cause digestive issues in some people.

Sugar alcohols can be found in various foods, including fruits, vegetables, and artificial flavours. Large concentrations of sugar alcohols are difficult to digest in the small intestine, it can also be caused by a diet which is heavy in lactose, a sugar present in milk-based products. Lactose intolerance sufferers may have diarrhoea after consuming any milk-based products.

2. Infections or food poisoning

Infections or food poisoning are two of the most common causes of loose motion. Bacteria, parasites, or viruses can cause inflammation in the intestines and stomach. This can result in diarrhoea.

3. Crohn’s disease is one of the causes of loose motion

Crohn’s disease is a chronic disorder in which the digestive system’s lining becomes inflamed. It might produce diarrhoea and sluggish bowel movements.

4. Celiac disease is one of the causes of loose motion

When people with celiac disease eat gluten, they may have loose motion. Celiac disease is a prevalent illness in which gluten ingestion causes minor intestinal inflammation. Gluten-intolerant people may develop loose motion and diarrhoea.

5. Malabsorption of bile acids

Several liver and gallbladder problems can affect bile function, inhibiting good fat breakdown in the intestine. This can happen in persons with gallstones or liver cirrhosis, for example, Diarrhoea and loss of motion are symptoms of bile acid malabsorption.

6. Thyroid hyperactivity (hyperthyroidism): 

An overactive thyroid is when the thyroid gland generates too many hormones, causing it to malfunction. Loose motion or diarrhoea may result because of this.

7. Chronic pancreatitis:

Chronic pancreatitis is a disorder in which the pancreas is inflamed. It can obstruct the breakdown of lipids, carbohydrates, and proteins. Loose motion or diarrhoea may result because of this.

8. Cystic fibrosis: 

People with cystic fibrosis have mucus build up in their lungs and digestive tracts. This is a long-term condition. This can make it hard to digest, which can cause loose bowel movements or diarrhoea.

9. Dumping syndrome (rapid gastric emptying): 

Dumps happen when food moves from the stomach to the intestine too. It is very common after having weight-loss surgery. It can make you have diarrhoea and move around a lot.

Home remedies for the loose motion

In most cases, loose stools don’t need to be checked out by a doctor. But, if you have a lot of loose movements, you might become dehydrated and not get enough food. So, you can do such things to control it.

• Eat high-fibre foods
• Anti-diarrhoea medicine by consulting your doctor.
• Drink plenty of water
• Take probiotics

Mostly the loose motion caused by dietary trends, illnesses, or food poisoning it should go away with the help of these home remedies. If you have loose motions or diarrhoea that doesn’t go away after a week. So you should see a doctor at least once and checked out. This could be a sign of a more serious medical condition that will get worse so treat it right away.

In some cases, prescription drugs or antibiotics can be used to treat some illnesses. But more serious conditions, like pancreatitis, may that you be taken to the hospital. Even though there aren’t any cures for the underlying illness in some cases.

There are ways to treat the symptoms like Cystic fibrosis, Crohn’s disease, IBS, and Celiac disease are some of the illnesses. Lifestyle changes and medicine are often used to treat symptoms.

1. Cumin seeds (Jeera): 

In the water is a calming, soft drink that relieves mild to moderate loose movements and relieves flatulence. seeds steeped in boiling water and then consumed after cooling. Home remedies for the loose motion this beverage is also suitable for infants and children over the age of six months.

2. Turmeric: 

Turmeric is an anti-inflammatory spice that contains the chemical curcumin. which aids in bowel movement control. To treat gastrointestinal pain and diarrhoea, mix turmeric powder with warm water and drink

3. Seeds of fennel (Saunf): 

Fennel seeds or saunf benefits us with a variety of stomach issues. So put in boiling water and consumed after cooling. The broth is an effective home remedy for treating loose motion in babies and toddlers over the age of six months.

4. Honey:

Honey improves the consistency of loose stools. It is well-known for its medicinal and antibacterial effects. Home remedies for loose motion are that take a tablespoon of honey on its own or combining it with cumin or fennel water/ginger tea.

5. Curd/yoghurt: 

Curd is an excellent cure for loose motion because it contains probiotics. which are essential for the normal functioning of the gut and intestines. You can eat it plain or mix it with honey.

6. Ginger: 

Ginger is well-known for its ability to relieve stomach and abdominal discomfort. It’s one of the most incredible foods to eat if you’re having trouble with your bowel movements. To gain health advantages, drink ginger water or ginger tea.

7. Mint leaves:

Antifungal, antiviral, and antibacterial activities in mint leaves. Home remedies for loose motion are some mint which soothes an irritable stomach lining. While also enhancing the flow of digestive juices through the intestines. Mint leaves should be infused in water for at least one hour before consumption.

If from home remedies you didn’t get relief. So, take treatment from your doctor and get a cure as soon as possible.

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