Guava Leaves Health Benefits, Nutrition Value, Side Effects and Much More!

What are Guava Leaves?

Guava fruit contains vitamin C, fibre, and antioxidants. Antioxidants stop or slow down the damage that oxidation does. Oxidation is the process of adding oxygen to a chemical element or compound. Guava leaves also have chemicals with antioxidants and other effects. The uses of guava leaves in medicinal are undetermined

Guava leaves can be used to treat stomach and bowel problems, as well as pain, and diabetes, and slow the healing of wounds. People with high blood pressure could use guava fruit to help them feel better.

Nutritional Profile of Guava Leaves

Guava leaves are a veritable nutritional powerhouse that can do wonders for your well-being.

Here are some details about the health benefits of guava leaves.

• Minerals and vitamins: The leaves of guava trees are rich in vitamins A and C. Vitamin C strengthens immunity to fend off illness. On the other hand, vitamin A maintains your skin and eyes in optimal condition and acts as a bodyguard for them.
• These leaves also carry important minerals, such as potassium. Potassium helps lower blood pressure and is excellent for the heart.
• Antioxidants: Guava leaves shield the body from damaging substances known as free radicals.

Uses of Guava Leaves

Here are some uses of guava leaves that benefits the various health problems:

• Colic.
• Diarrhoea.
• Diabetes.
• Cough.
• Cataracts.
• Cholesterol levels are high.
• Heart disease is a serious condition.
• Cancer.

Guava Leaves Benefits

The uses of guava leaves are both nutritious and tasty. Due to their medicinal properties, guava leaves treat several illnesses. Below are a few health benefits of guava leaves.

1. Helpful for people with diabetes

The guava leaf tea can help people who have diabetes and lower their blood sugar. It also stops the body from absorbing sucrose and maltose, which lowers the blood sugar level. If you drink guava leaf tea for 12 weeks, it lowers your blood sugar without making you make more insulin. So, the uses of guava leaves are beneficial for diabetes.

2. Reduce Your Cholesterol

If you drink guava leaf tea for three months, it can lower your Low – density of lipoprotein, bad cholesterol, and triglycerides, but it won’t affect your good cholesterol. Also, the uses of guava leaves are a great way to help the liver.

Read more- Home remedies to reduce cholesterol

3. This supplement reduces menstrual symptoms

There are a lot of women who have dysmenorrhea, which is when they have painful menstrual symptoms like stomach cramps. So, guava leaf extract can lessen the severity of menstrual cramps.

If women took guava leaf extract daily, they had less pain than those who didn’t. This work is better than some painkillers.  Uses of guava leaves extract is another remedy that might help with cramps in the uterus.

4. It Improves digestion

Guava leaves are also used to treat diarrhoea and stomach problems. Uses of guava leaves may be extremely helpful if you get food poisoning. They may also help with nausea and vomiting. Take some guava leaves in 1.5 litres of boiling water and drink three times a day to relieve stomach problems.

Read more- Ways to improve poor digestion naturally at home

5. Help in the fight over weight gain

The complex starches in guava leaves will not get turned into sugars, which helps people lose weight. The liver must break down carbs for the body to use carbohydrates, but guava leaves block the process. So, it can help against obesity.

6. Aid in Immune Boosting

Guava is a great way to boost your immune system because it contains a lot of vitamins C. Guava also has anti-inflammatory properties that help stop any molecules that cause inflammation, like prostaglandins. This helps prevent disease.

Regularly eating guava can lower the risk of prostate, breast, mouth, skin, lungs, stomach, and colon cancers. Antiproliferative, like the oil from guava leaves, slow the growth of cancer cells.

8. Help in reduce acne

Acne and black spots are both extremely annoying because they make your skin look bad. Acne and black spots on the skin can be cleared up with guava leaves. They have an antiseptic in them that can kill the bacteria that cause acne. Apply guava leaves on acne and dark areas. Rinse it with water after some time. Do this every day until your skin is clear. So, the uses of guava leaves are good for skin problems.

Read more- Healthy diet and food for acne

9. Enhances Cognitive Functioning

The polyphenols in guava leaves can be used for many things. Which polyphenol helps to treat people with Alzheimer’s disease because they have fewer amyloidal-beta peptides in their bodies? The medical benefits of guava leaves could help keep the brain healthy and stop illnesses like Alzheimer’s from getting worse over time. Even older people with brain problems can benefit from drinking guava leaf juice.

10. Helps to treat sore throat and cough

Guava leaf extract was used to treat coughs and sore throats. Antioxidants, vitamin C, and iron in guava leaves prevent cough, cold, and sore throat. It is known that drinking guava leaf tea can help get rid of mucus and clear up the airways.

Read more– Home remedies for sore throat

Guava Leaves for Healthy Hair

Guava leaves are an excellent natural hair health supplement. They are brimming with vital nutrients that can support hair growth, lessen hair loss, and fortify hair follicles. Guava leaves have anti-inflammatory and antioxidant qualities that help prevent dandruff and scalp infections while also promoting healthy hair growth.

To use guava leaves for hair health, you can create a simple hair rinse. A few guava leaves should be boiled in water for around 20 minutes. Strain the leaves and apply the liquid to your scalp and hair once the mixture has cooled. After giving your scalp a gentle massage, let it sit for at least an hour, then rinse it off with lukewarm water.

How do you use Guava Leaves in daily life?

Guava leaves are versatile and can be incorporated into your daily routine in several beneficial ways. Here are some common uses of guava leaves:

• Tea made from guava leaves: This is one of the easiest uses for guava leaves. A handful of dried or fresh guava leaves should be boiled in water for ten to fifteen minutes. After straining, consume the beverage. This tea has the potential to strengthen your immune system, decrease blood sugar, and enhance digestion.
• Hair care: Guava leaves can be used to keep the scalp healthy and encourage hair development. Bring guava leaves to a boil, allow to cool, and then filter the mixture. After shampooing, use this as a rinse to fortify hair and lessen hair loss.
• Skin Care: The antibacterial and anti-inflammatory qualities of guava leaves can help your skin. To lessen acne and black patches on your face, crush some fresh guava leaves and make a paste.
• Digestive Health: Guava leaf tea can help with stomachaches, constipation, and diarrhea, among other digestive issues.

Recommended Products Enriched with the Goodness of Guava

1. Celehealth Kidz Immuno Plus Pink Guava Flavour Gummies

Packed with Wellmune®, Celehealth Kidz Immuno Plus Pink Guava Flavor Gummies support immune function while promoting gut health with prebiotic FOS. Enriched with Vitamin C, D3, Zinc, and Selenium, they boost overall well-being. The addition of Vitamin E helps manage oxidative stress, making them a top choice for parents looking to enhance their children’s development.

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2. Super Gummy Multi Vitamins Guava For Kid Chewable Gummies

These delicious guava-flavored chewable gummies offer essential vitamins and minerals to support children’s overall health. Designed for growing kids, they provide daily nutritional support to keep them strong, energetic, and ready to take on the day.

Super Gummy Multi Vitamins Guava For Kid Chewable Gummies 30

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3. Plix Guava Glow Spf 20 Smoothie Moisturizer 

It is a lightweight, nourishing moisturizer that locks in hydration and enhances skin glow. Infused with SPF 20, it shields against harmful UV rays while reducing redness, inflammation, and dark spots. This formula ensures long-lasting moisture retention, leaving the skin radiant and refreshed.

Plix Guava Glow Spf 20 Smoothie Moisturizer 50gm

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4. Tammy Guava Jelly

It is a rich, fruity spread made from premium guavas, offering a burst of natural sweetness. Loved for its smooth texture and authentic flavor, this guava jelly is a delightful addition to breakfast or desserts.

Tammy Guava Jelly 720 GM

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5. Tammy Natura Guava Jelly

This jelly is crafted with high-quality, natural guavas, this jelly brings an irresistibly fresh and sweet taste. Free from artificial additives, it’s a favorite choice for those who enjoy wholesome, fruity spreads.

Tammy Natura Guava Jelly 500 GM

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6. Alo Frut Guava Aloe Vera Chunks & Juice

This juice is a refreshing fusion of aloe vera gel, juice, and fruit chunks, enriched with essential vitamins and minerals. Aloe vera aids digestion, promotes skin health, and provides antioxidants, making this beverage a nutritious and delicious choice for wellness enthusiasts.

7. Sdn Celemust Guava Flavour Sticks

It is science-backed blend of 10 essential amino acids with Vitamin D3, designed to support muscle health and repair. These convenient guava-flavored sticks provide daily nutritional support for active individuals, promoting muscle growth and maintenance. Free from artificial sugars, they are ideal for fitness-conscious consumers.

Sdn Celemust Guava Flavour 4gm Pack Of 10 Sticks

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8. Gasofast Guava Flavour Sachet

It is an ayurvedic digestive aid that provides rapid relief from gas, acidity, and indigestion. Infused with the natural benefits of guava, this fast-acting formula neutralizes stomach acid in seconds, offering instant comfort and digestive wellness.

Gasofast Guava Flavour Sachet 5gm

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9. Plix 24k Guava Gold Dewy Serum

It is a luxurious skincare serum that hydrates and enhances skin glow. Infused with 24K gold and guava extracts, it nourishes the skin, leaving it luminous and refreshed.

Plix 24k Guava Gold Dewy Serum 30ml

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10. Nutriquint Vitamin B12 Guava Flavour Sugar Free Oral Spray

It is a quick-absorbing, sugar-free oral spray that boosts energy, reduces fatigue, and supports nerve health. Packed with Vitamin B12, it aids in red blood cell production and mental clarity while promoting an even skin tone.

11. Aldevit Guava Flavour Syrup

It is a nutritional supplement enriched with iron, B vitamins, and amino acids, supporting overall health. It helps combat anemia, boosts energy levels, and aids in brain development, making it beneficial for individuals recovering from illness or experiencing general weakness.

Aldevit Guava Flavour Syrup 225ml

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Side Effects of Guava Leaves

People who consume guava leaves in excess can have side effects such as

1. Skin irritation

Guava leaf extract might irritate your skin and make your skin condition worse if you use it. Use it carefully to avoid skin side effects.

2. Pregnancy

Pregnancy is a very difficult time for a woman. So it’s very important to know what to eat and what to avoid during this stage. To be safe, don’t drink guava leaf juice while you’re pregnant to avoid possible side effects and problems.

Therefore, guava leaves have various medicinal benefits but they have side effects too. So, before consuming it consult the doctor.

Frequently Asked Questions (FAQs)

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