Health Benefits of Anjeer or Figs and Its Uses

Fig, popularly known as anjeer in India, is a small pear-shaped flowering plant that belongs to the mulberry family. Scientifically known as Ficus Carcia, the fruit is a native of the Middle East, Asia, and Turkey and is cultivated on a commercial basis in the U.S. and Spain. In India, it is grown in Maharashtra, Gujarat, Uttar Pradesh, Karnataka, and Coimbatore on a commercial basis. Figs are sweet with crunchy seeds present inside them.

They can be consumed in the fresh, as well as dried state and dried ones are available throughout the year. It is also known as nature’s candy as the fruit is dense in natural sugars. It is available in a variety of colours, such as purple, red, green, and golden. Fig is known by many names in India. It is known as Atti Pazham in Tamil, Athi pallu in Telugu, Atti Pazham in Malayalam, and Gul Aur Avyui in Hindi. According to a study published in the American Journal of Nutrition, fig nutrition is immense. It has a large no. of antioxidants, polyphenols, fibre, and other essential nutrients present in it, which should be a part of your daily diet, most probably as a healthy snack.

Other benefits of anjeer include that it is a sweet, soft, and juicy fruit which can also be used as a substitute for sugar as a healthier option other than sucrose or corn syrup. It is also made into fame and halves and is also added into pies, puddings & cakes.

Anjeer Nutrition

Health Benefits of Anjeer

Anjeer provides a range of health benefits, from boosting digestion to enhancing heart health. Discover how incorporating figs into your diet can improve your overall well-being.

1. Effect on Reproductive Health

Anjeer is a powerhouse of minerals that promotes reproductive health. The high concentration of antioxidants and fibres threatens the problems related to hormonal imbalance and post-menopausal issues. It is also very beneficial for women dealing with PMS problems.

2. Maintains Sugar Level of the Body

According to reports it has been proven that figs contain chlorogenic acid in them which helps in lowering the increased blood sugar levels. Eating soaked figs can also limit blood glucose levels in type- ii diabetes.

3. Helps in Curing Constipation

Figs contain high fibres which help in maintaining regular bowel movements in the body. People dealing with constipation regularly need to consume figs daily to maintain a healthy gut and hence a healthy lifestyle.

4. Helps in Weight Loss

You need to include figs in your diet chart if you are planning a diet special for weight loss. The main point to focus on here is to consume figs under a certain limit as consuming a lot of figs can do the complete opposite and make you gain weight easily.

5. Keeps your Heart Healthy

The large no. of antioxidants present in the figs eliminates the free radicals from the body which keep your blood pressure under the limit. This boosts your heart health and prevents the blockage of coronary arteries to a large extent. According to studies, figs also decrease the no. of triglycerides in the body which are a leading cause of issues related to the heart.

6. Keeps Bones Healthy

Figs are a good source of calcium. As the human body cannot produce calcium on its own, we are dependent on external food sources such as milk, soy, green leafy vegetables, and figs.

An important question that arises here is Anjeer good for the immune system? The answer to this question is very simple. It has been proven that figs stimulate the immune system and labour against the invading bacterial and fungal agents into the human body. They are also very efficient against oral bacteria and oral ulcers. Thus, figs work in two processes. They improve the immune system and fight against bacteria, thereby enhancing the overall immune health of the body. Figs are also highly beneficial in a tuberculosis diet, helping to fight against tuberculosis and reduce various types of fevers.

Potential Side Effects and Precautions

Some potential side effects and precautions for anjeer include:

• Overconsumption of anjeer may cause digestive issues like diarrhoea or bloating.
• High natural sugar content may affect blood sugar levels in diabetics.
• Individuals with latex or pollen allergies should avoid anjeer to prevent allergic reactions.
• Excessive intake might lead to weight gain due to calorie content.
• Consult a doctor if pregnant, breastfeeding, or on medications.

Interactions of Anjeer with Medications

Anjeer may interact with medications like blood thinners (e.g., warfarin) due to its vitamin K content, potentially affecting clotting mechanisms. Additionally, its natural sugar may interfere with blood sugar control in diabetics taking insulin or oral hypoglycemics. Always consult a healthcare provider before consuming anjeer with medications.

Collecting everything that has been stated so far, figs, like all other fruits, figs are beneficial for our health and overall well-being. consuming them in light quantities keeps us healthy and also gives us the energy to work better. Dried or fresh, figs provide us with the right nutrition and must be consumed by everyone.

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