Home/Blog/Lifestyle/Ayurveda/12 Health Benefits of Drinking Jeera Water You Should Know

12 Health Benefits of Drinking Jeera Water You Should Know

Last updated on : 08 Jul, 2025

Read time : 9 min

Introduction

Consuming a nourishing beverage on an empty stomach can boost your metabolism, support weight management, rehydrate your body after a night’s rest, and prepare your digestive system for the day ahead. From aiding nutrient absorption to flushing out toxins, drinks like warm lemon water, coconut water, green tea, and jeera water offer natural detoxifying benefits. 

Kick-start your day with a healthy morning drink that does more than just quench your thirst. 

Let’s explore how jeera water, a traditional drink, supports digestion and delivers a host of health benefits.

What is Jeera Water?

Jeera water, or cumin water, is a healthy drink made by soaking cumin seeds in water overnight. The water with seeds should either be boiled or consumed as is. 

Jeera-infused water contains essential minerals such as iron, vital for red blood cell formation, and calcium, indispensable for strong bones. This drink also contains some antioxidants, which help reduce inflammation, and dietary fibre, which facilitates digestion. 

Moreover, jeera water is rich in small amounts of manganese, magnesium, and vitamins A, C, and E, promoting general health.

What are the Health Benefits of Jeera Water?

Jeera water isn’t just a traditional remedy—it is a powerhouse of health benefits in every sip. Packed with antioxidants, anti-inflammatory compounds, and essential nutrients, this humble drink made from cumin seeds can do wonders for your body. 

From improving digestion, boosting metabolism, aiding weight loss, and balancing blood sugar, jeera water has earned its spot in many wellness routines. 

Here’s a closer look at the health benefits of drinking jeera water daily.

1) Aids in Digestion

Jeera water is an excellent drink to begin your day if you wish to maintain good digestion. Drinking this water regularly increases the production of digestive enzymes, which helps digest food properly and reduces bloating and discomfort.

2) Boosts Metabolism

Regular consumption of jeera water can boost your metabolic rate, aiding weight management and providing energy throughout the day.

3) Enhances Immunity

Since jeera water is packed with antioxidants and essential vitamins, it boosts the immune system, helping the body fight infections and reducing the chances of falling ill.

4) Improves Skin Health

Jeera water is excellent for improving skin health. Its antioxidants curb the activity of free radicals, slow down the ageing process, and help achieve a brighter complexion.

5) Regulates Blood Sugar Levels

Jeera water may be beneficial for people suffering from diabetes as it helps maintain a balanced blood glucose level, controls insulin spikes, and increases sensitivity.

6) Promotes Heart Health

Jeera water contains beneficial compounds that improve blood circulation, reduce cholesterol, and lower the risk of heart attacks.

7) Keeps Inflammation-induced Obesity at Bay

It has been found that anti-inflammatory properties help reduce chronic inflammation and prevent obesity and related health problems.

8) Reduces the Risk of Cancer

Few studies have highlighted the anti-carcinogenic properties of cumin seeds, which may help reduce the risk of cancer. However, more scientific evidence is needed to prove this conclusively. 

9) Relieves Acidity

Jeera water neutralises stomach acids, relieving acid reflux, GERD, and heartburn and promoting a more balanced pH level in the stomach.

10) Haemoglobin Production in Anaemia

Since jeera water is rich in iron, it helps increase red blood cell count and haemoglobin production. This makes it beneficial for people with anaemia.

11) Promotes healthy hair

Rich in essential nutrients and antioxidants, jeera water helps nourish the scalp, strengthen hair follicles, and reduce hair fall. Regular consumption can support healthier, shinier, and stronger hair growth from within.

12) Effective During Periods and Lactation

One can drink jeera water for period pain or discomfort, and when lactating, to improve milk production and provide the required nutrients.

While these traditional home remedies are helpful, they are not a substitute for medical advice. If you have one or more chronic health conditions, consult your doctor for medical management.

How to Prepare Jeera Water?

Follow these simple steps to prepare jeera water:

  1. Take 1 tablespoon of cumin seeds and soak them in 2 cups of water overnight (or for at least 5-6 hours). This allows the seeds to swell and release their beneficial compounds into the water.
  2. Transfer the soaked cumin seeds and water to a pot in the morning.
  3. Bring the water to a boil and let it simmer for about 5 minutes. This helps extract more essential oils and nutrients from the cumin seeds.
  4. After boiling, strain the cumin seeds from the water using a fine mesh strainer.
  5. Pour the jeera water into a glass.
  6. You can add a teaspoon of honey for sweetness, a squeeze of lemon juice for added flavour and vitamin C, or a pinch of salt for taste.

What is the Best Time to Drink Jeera Water?

For maximum benefits, it is best to drink the jeera water on an empty stomach in the morning. You can also sip it throughout the day as a detoxifying, hydrating, and healthy beverage. 

Since the cumin or jeera seeds stimulate the production of digestive enzymes and gastric juices, drinking jeera water before meals (around 20 to 30 minutes) can help improve digestion and prevent bloating. 

Are There Side Effects of Jeera Water?

While jeera water offers numerous health benefits, it is essential to be aware of potential side effects that may arise from its consumption. A few of these include:

  • Hypoglycemia: Jeera water can lower blood sugar levels. Consuming large amounts of jeera water might lead to hypoglycemia, a condition in which blood sugar levels drop too low, for individuals with diabetes or those taking blood sugar-lowering medications..
  • Infertility issues: There is anecdotal evidence that suggests that cumin can lower testosterone levels, which might reduce fertility in men. 
  • Pregnancy Concerns: Drinking jeera water during pregnancy is not recommended. Pregnant women should consult their doctor before consuming jeera water, as excessive intake might stimulate the uterus and potentially lead to complications.

Takeaway

Easy to prepare and naturally packed with wellness-boosting properties, jeera water is a time-tested remedy that fits effortlessly into your daily routine. Whether you’re looking to improve digestion, boost metabolism, manage weight, or enhance skin and hair health, this humble drink offers a range of benefits without side effects. 

Start your day with a glass of jeera water and experience the difference a small habit can make for your overall well-being.

Expert Quote

“Jeera water may be a simple drink that you can prepare at home, but it is bursting with nutrients that can support digestion, detoxification, and metabolic health.”

Dr. Sachin Singh

Frequently Asked Questions (FAQs)

How long should I drink jeera water to see results?

After drinking jeera water as a routine, you may notice weight changes in 10-15 days. However, the weight loss also depends on other health and lifestyle factors.

Can I drink jeera water at any time of the day?

It is generally in the morning on an empty stomach. Depending on your needs and preferences, you can also drink jeera water before meals, throughout the day, or in the evening.

Are there any side effects of drinking jeera water?

When consumed excessively, jeera water can lower blood sugar levels. So, people with diabetes or those taking diabetes medications should take it cautiously and in moderation.

Can I add other ingredients to Jeera water?

To enhance the taste of jeera water, you can add lemon for a citrusy twist, honey for sweetness and antibacterial properties, or a pinch of salt for taste.

Is jeera water safe for pregnant women?

Pregnant women should avoid consuming jeera water in large amounts due to its potential to stimulate the uterus, which could lead to miscarriages. Since there is anecdotal evidence in this regard, pregnant women must consult their obstetrician/gynaecologist before consuming jeera water.

How does jeera water help in weight loss?

Jeera water works in multiple ways to aid weight loss. It boosts metabolism by stimulating digestive enzymes and burning calories efficiently. It also reduces hunger and promotes better food absorption, setting the tone for healthy eating throughout the day.

Does jeera water reduce acidity?

Yes, jeera water may help reduce acidity by stimulating digestion and preventing excessive acid buildup in the stomach. It soothes the digestive system and reduces discomfort from bloating or heartburn.

Is cumin water good for diabetes?

Yes, cumin water may benefit diabetes management. It helps regulate blood sugar levels and improves insulin sensitivity. Its antioxidants also support overall metabolic health.

Who should not drink jeera water?

People with low blood sugar (hypoglycemia), bleeding disorders, or those on anticoagulant medications should avoid excessive consumption of jeera water. Always consult a doctor if unsure.

References

Select Category
Was this article useful?
86 people find this information helpful

Meet our Health Experts

View All
Dr. Nikhil Ambatkar
Dr. Nikhil Ambatkar

Ph.D, M.Tech, B.Tech

7 years
Dr. Sachin Singh
Dr. Sachin Singh

MBBS

6 years
Dr. Mandeep Chadha
Dr. Mandeep Chadha

MBBS, DNB (OBGY)

11 years
Amatul Ameen
Amatul Ameen

B. Pharm, MSc.

13 years
Amit Sharma
Amit Sharma

B. Pharm

4 years
Rohini Mankar
Rohini Mankar

Bsc. Zoology, Masters of Public Health

12 years
Dr. Divya Mandial
Dr. Divya Mandial

PhD in Chemistry

9 years
Dr. Sonia Gupta
Dr. Sonia Gupta

BDS

7 years
Saloni Bhardwaj Sharma
Saloni Bhardwaj Sharma

B.Pharm, M.Pharm

4 years
Dr. Chhavi Rosha
Dr. Chhavi Rosha

BAMS, FMC, MD Resident

9 years
Dr. Lakshmi Vaswani
Dr. Lakshmi Vaswani

MBBS, Diploma Pathology, MBA (Healthcare Services)

14 years

Follow us on

Disclaimer

Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.

Subscribe

Claim your complimentary health and fitness tips subscription and stay updated on our newest promotions.

Registered Office Address

Intellihealth Solutions Private Limited
Office Unit no. 1, 2, 5, & 7, 6th floor Urmi Corporate Park Solaris, Saki Vihar Rd, Opp. L&T Flyover, New Mhada Colony, Budhia Jadhav Wadi, Mumbai, Maharashtra 400072.
CIN: U62099MH2019PTC320566
Telephone:09240250346

Grievance Officer

Name: Chandrasekhar Swaminathan

Download Truemeds

Manage your health with ease Download Truemeds today!Get easy access to medicine refills, health information, and more. With our app, you'll never have to wait in line again. Download now and start taking control of your health.
playstoreIcon

Contact Us

Our customer representative team is available 7 days a week from 9 am - 9 pm.


v4.0.0

copyright

2025 - Truemeds | All rights reserved. Our content is for informational purposes only. See additional information.

Trust Certified

Our Payment Partners

paymentPartnerpaymentPartnerpaymentPartnerpaymentPartnerpaymentPartner
paymentPartnerpaymentPartnerpaymentPartnerpaymentPartner