Ayurveda

Anantamul, also known as Indian Sarsaparilla or Nannari, is a well-known Ayurvedic herb celebrated for its cooling, detoxifying, and rejuvenating properties. This herb plays a vital role in Ayurvedic healing and is widely used to support skin health, digestion, and overall wellness. With its antioxidant properties, Anantamul helps manage blood sugar levels by protecting insulin-producing cells and liver cells from damage caused by free radicals. It may also improve metabolism, support digestion, and aid in weight management. Additionally, Anantamul is valued in traditional medicine for addressing skin irritations, digestive disorders, and other health concerns. This article explores the many benefits of Anantamul, how it contributes to holistic well-being, and practical ways to incorporate it into your daily routine.

Ashwagandharishta is an Ayurvedic formulation primarily made from Ashwagandha (Withania somnifera) and other main ingredients such as Manjishta, Musali, Haritaki, Nisha, Daruharidra, Rakta Chandana, Sweta Chandana, Chitraka, Yashti, and Rasna. It is a powerful tonic used in neurological and degenerative disorders. As an Asavarishta preparation, it can be called Dipana and Pachana by its action. Therefore, it enhances the Jatharagni (digestive fire) and assimilates nutrients from the gut.

The luscious fruit called pineapple (Ananas) is a well-known tropical fruit native to South America, adding a rich, sweet, and sour taste to the culinary experiences of enthusiasts worldwide. Ananas fruit is the fruit of fascinating structures with a needle-like crown and yellow fleshy part. Another aspect of pineapple that is especially well-known is its widespread use in food, both as an ingredient in sweet dishes and as an accompaniment to meat and vegetables. Pineapple is rich in vitamins, minerals, and antioxidants that work wonders for the body, such as boosting immunity and aiding digestion. Enriched with an excellent and pleasing taste, it is enjoyed in many summer dishes, whether fresh, juiced, or cooked. From tropical smoothies to grilling slices of fruit and different meats, pineapple is an excellent complement to many meals. This favourite fruit has many delicious tastes but aids health and well-being as paramount too, becoming part of many diets worldwide.

Amalbedha, scientifically known as Garcinia pedunculata, is an esteemed Ayurvedic herb with a rich history of medicinal use, particularly in the northeastern regions of India. This evergreen tree produces sour fruits that are palatable and packed with health benefits. Traditionally referred to as Amlavetasa, the fruit is recognized for its potent antioxidant and anti-inflammatory properties, effectively treating various health issues, including digestive and respiratory disorders. The ripe fruit can be consumed fresh, sun-dried, or incorporated into culinary dishes, enhancing both flavour and nutritional value. Recent studies have highlighted its therapeutic potential, showcasing its ability to help manage hyperglycemia and support heart health. With a wealth of bioactive compounds such as flavonoids and hydroxycitric acid, Amalbedha is a valuable addition to traditional medicine and modern dietary practices.

Alum (Aluminium Sulphate) is a non-toxic solid compound widely used in water treatment plants to clarify drinking water. Its primary function is to aid coagulation and flocculation, which helps remove suspended particles and impurities. In lake management, alum reduces phosphorus levels, limiting algae growth and improving water quality by controlling phosphorus release from lake bottom sediments. This process enhances water clarity and reduces the frequency of harmful algal blooms, making water safer for ecosystems and human use. This article will explore alum, its benefits, dosage and precaution tips.

Amritarishta is an ancient Ayurvedic preparation widely known for its traditional health benefits. Prepared from natural herbal ingredients through a careful fermentation process, it is commonly used in India to help manage fever, support immunity, and aid digestion. This Ayurvedic tonic is also believed to assist in removing toxins from the body and supporting liver function, making it especially useful during seasonal changes when people are more prone to illness. It has been traditionally considered suitable for different age groups, with practitioners recommending it for strengthening the body and promoting overall balance. In this blog, we will explore its preparation, key ingredients, usage, precautions, and possible side effects.

Abhayarishta, also known as Abhayarishtam, is a classical Ayurvedic formulation renowned for supporting digestive health and bowel regularity. Prepared through natural fermentation of medicinal herbs, it acts as a mild, natural laxative that promotes regular bowel movements without causing dependency. Traditionally, Abhayarishta is prescribed for conditions like constipation, piles (hemorrhoids), and fistula-in-ano. It also supports liver health, metabolism, and immunity, making it a holistic tonic for gastrointestinal balance.

Avocado is a healthy food known for its unique skin and health benefits. It helps your health because it contains essential nutrients like monounsaturated fats (especially omega-6 fatty acids) and vitamins E, K, C, and several B vitamins. Avocado benefits go far beyond its rich, creamy taste, which is why it is a common ingredient in cooking and health. Whether you eat avocado or put it on your face, it helps keep it moist, reduces inflammation, and promotes a healthy complexion. It also helps keep your heart healthy, stomach better, and may help with weight control, making it even more superfood with endless health and beauty benefits.

Apricot and Apricot kernels (seeds) are widely used in medicinal applications and as food ingredients. The fruit contains numerous bioactive compounds with antioxidant, anti-inflammatory, and antimicrobial activities, contributing to its medicinal properties. The seeds, mainly, are rich in nutrients and may possess potential therapeutic uses, including cancer treatment and regulating hormonal functions. Methods like solvent extraction and ultrasound extract bioactive compounds from the kernels. This article looks at their nutrition, medical uses, and industrial uses.

Arjuna (Terminalia arjuna) is a highly regarded plant in India for its medicinal value, especially in Ayurveda, as it possesses diverse therapeutic options for an extended period. Widely known for heart ailments, Arjuna has been used to manage several heart-related problems, such as heart failure, hypertension, and other cardiovascular conditions. Its efficacy is owed to the presence of some active phytoconstituents, such as triterpenoids, flavonoids, tannins, and saponins, that confer cardioprotective, anti-inflammatory, and antioxidant effects. In recent years, Arjuna has been reported to have significant therapeutic possibilities in the contemporary formulations of herbal medicines.