Last updated on : 29 Jul, 2024
Read time : 11 min
In this busy life of ours, headaches are common. The good thing here is that there are many simple things that you can do to tackle the pain without visiting your doctor. In this article, we’ll be sharing many home remedies for headaches.
Headaches can occur due to various causes, which can be classified as either primary (not linked to an underlying health condition) or secondary (caused by a health condition). Home remedies for headache with OTC medications can help relieve headache. The headache remedies may work for a short duration. If you have a persistent headache, this can be due to an underlying condition. Some possible causes of headaches include:
Depending on the nature and underlying reason, headache symptoms might vary greatly. A dull or intense ache in various parts of the head, such as the forehead, temples, or back of the head, is a common symptom.
Whereas migraines are typified by throbbing pain, usually on one side, and may also be accompanied by nausea, vomiting, and light or sound sensitivity, tension headaches typically manifest as a persistent, band-like pressure.
Severe, piercing pain surrounding one eye is a symptom of cluster headaches, which also induce tears and redness. Additional symptoms that impair daily functioning and quality of life, such as vision abnormalities, aura, or scalp discomfort, may also be present.
Although there are many different kinds of headaches, tension headaches, migraines, and cluster headaches are common types. The most common type of headaches are tension headaches, which are characterized by a dull, aching feeling all over the head that is frequently accompanied by soreness in the neck and shoulder muscles.
Usually more severe, migraines cause throbbing pain, usually on one side of the head, along with other symptoms like light and sound sensitivity and nausea. Even though they are less common, cluster headaches are extremely painful, come in cyclical patterns or clusters, and are accompanied by eye watering or congestion in the nose. The pain is concentrated around one eye.
If the above mentioned natural remedies for headaches are not working for you, consider these headache remedies:
Here are some headache remedies you can try at home.
If you are suffering from a migraine, place the cold pack on your forehead. You can also use ice cubes wrapped in a towel, a bag of frozen vegetables, or a cold shower. Keep the cold compress on your head for at least 15 minutes, and then take a break of 15 minutes.
If you are suffering from a tension headache, place a hot compress on your neck or the back of your head. If a sinus headache is troubling you, use a warm cloth on the area that hurts the most. A warm shower may also prove to be helpful in the situation. It can give you instant relief from headaches.
If you tie your ponytail too high too often, it can also cause a headache. This type of ‘external compression headache’ can also be experienced by wearing a hat, headband, or even swimming goggles that are too tight.
Bright or glistening lights in the room or from any screen can trigger migraine headaches. If you experience them frequently, cover the windows of your room with dark or blackout curtains during the day. You may also use anti-glare screens on your laptops and computers, and use daylight spectrum fluorescent bulbs at your place.
Instant home remedies for headaches include trying not to chew anything during that period because chewing anything can not only hurt your jaw but also your head. The same can happen if you chew your fingernails, lips, inside part of your cheeks, or objects like pens or pencils. You also need to avoid crunchy as well as sticky eatables and also make sure to take small bites. Also, if you grind your teeth at night, question your dentist about a mouthguard. They may help in relieving your early morning headaches. It is one of the methods for instant migraine relief at home.
Drink a lot of water, dehydration can also cause a headache or can make an existing one worse.
Get some tea, coffee, or something that has caffeine as one of its constituents. If you consume it enough after the pain starts in a little amount of time, it can relieve your pain. It can help in the betterment of the headache, just like aspirin or paracetamol. The only thing to take care of is to not consume too much caffeine as it can cause a type of headache.
You can have a talk with your doctor regarding physical therapy if you experience muscle spasms in your neck. Try outstretches, yoga, meditation, or progressive muscle relaxation. Learn to relax while you’re in the middle of a headache that can help you with it.
It is a solution that you can do on your own. After a few minutes of massaging your forehead, neck, and temples can help you relieve a tension headache, which could be a result of stress or overthinking. Applying gentle and rotating pressure on the painful area.
If you’re thinking about how to get rid of a headache fast, you really need to read this. According to a recent study, along with regular pain medicines, the consumption of ginger as an instant home remedy for headaches relieves the pain for people in the ER with migraines. According to the results of another study, ginger worked almost the same as the prescribed medicines. You can try ginger as a supplement or brew some tea along with it. It can be considered as an instant migraine relief and a solution if you’re thinking about how to get rid of a migraine fast without medication.
Also, Read- 4 Best postures to sleep
The chemist is stocked with pain relievers for all kinds of headaches. To get the most benefit without consuming many chemicals, follow the directions printed on the label and these guidelines. It is a solution if you’re thinking about ‘how to get rid of a migraine fast.
When to call/meet a doctor-
Get medical assistance immediately when you experience:
To cure a headache fast, try drinking plenty of water and resting in a dark, quiet room. Applying a cold or warm compress to your forehead or neck can also provide quick relief.
For headache relief at home, try drinking water to stay hydrated or herbal teas like peppermint or ginger tea, which are known home remedies for headaches. These drinks can provide instant home remedies for headache relief.
For headache relief at home, you can use the pressure point known as LI-4 or Hegu, located between the thumb and index finger. Applying firm pressure to this point for several minutes can help alleviate headache pain. This is a well-known home remedy for headache relief and an effective headache treatment at home.
For headache relief at home, try massaging your temples and neck, applying a cold or warm compress, and drinking plenty of water to stay hydrated. Practicing relaxation techniques like deep breathing or meditation can also help. These home remedies for headache are effective and easy to do.
Foods that can help relieve headaches include those rich in magnesium, like spinach and almonds, which can help relax blood vessels. Foods high in omega-3 fatty acids, such as salmon and flaxseeds, have anti-inflammatory properties. Additionally, ginger can reduce migraine severity due to its anti-inflammatory and pain-relieving effects.
To reduce a headache naturally, try drinking plenty of water to stay hydrated, resting in a quiet and dark room, and applying a cold or warm compress to your head or neck. Gentle neck stretches and deep breathing exercises can also help relieve tension.
To quickly get rid of a headache, you can take over-the-counter pain relievers like ibuprofen or acetaminophen. Additionally, drinking a glass of water, resting in a dark and quiet room, or massaging your temples and neck can provide fast relief.
Coffee can sometimes help relieve headaches because caffeine can reduce headache symptoms by narrowing blood vessels and improving blood flow. However, too much coffee or regular use can lead to rebound headaches or make them worse, so it should be consumed in moderation.
To sleep with a headache, create a comfortable and relaxing environment by dimming the lights and keeping the room quiet. Using a supportive pillow, practising deep breathing, and applying a cool compress to your forehead can help you fall asleep more easily despite the discomfort.
Drinking water helps alleviate headaches, especially if dehydration is the cause. Herbal teas like peppermint or ginger tea can also soothe headaches, while a small amount of coffee may provide relief due to its caffeine content.
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Disclaimer
Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.
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