Sore Eyes – All you need to know

What is a Sore eye?

Sore eyes are accompanied by a variety of ocular symptoms, they can range from moderate to severe and from kids to adults.

The human eye is very sensitive, even a small change in the stimulus can result in the disturbance of the homeostatic environment that our eye maintains and can result in sore eyes.

Itching in the eyes or any unpleasant sensation that causes uneasiness to the person can be termed sore eyes. They can result even due to the presence of dust in the eye or even can be accompanied by Glaucoma (an eye disease in which excess of vitreous humour gets deposited in the eye). A person experiencing these eyes has to be very careful while monitoring his symptoms and should not compromise on visiting a doctor at the earliest.

Possible causes of sore eyes 

1. Type 1 hypersensitivity reactions

These are the allergic reactions that a person experiences as soon as the person is exposed to the allergen.

A lot of people who are allergic to pollen, mites, dust particles can develop irritation in the eyes which can lead to painful eyes, or pain behind the eyes occasionally accompanied by headache.

2. Bacterial infection

A bacterial infection in the eye can lead to severe outcomes, there are a lot of ocular infections which are due to bacteria; for example- Conjunctivitis, keratitis, etc.

It is followed by retro-orbital pain that can also result due to harmful foreign microorganisms that stay in our eyes.

Bacterial infection is accompanied by painful eyes, redness, irritation in the membrane, and often headache behind the eyes, which in turn causes sore eyes.

3. Inappropriate daily routine

Using our mobile phones is probably the first thing we do when we wake up! Lesser we are aware that this is damaging our eyes.

Prolonged exposure to mobile phones, tablets, computer screens, and televisions can even lead to sore eyes. People spend their leisure time using mobile phones, but this is actually destroying the eyes leading to painful eyes and also pain behind the eyes in severe cases!

People generally complain about pain in the eyes and head, and pain behind the eyes; all these are the leading cause of sore eyes.

4. The wrong eyewear prescription

Sometimes either due to the wrong prescription or even self-prescription of eyeglasses or eye lenses can cause sore eyes.

Wearing contact lenses that are deteriorated or prolonged exposure to eye lenses or eyeglasses which do not possess the correct resolution as desired by the eyes can lead to sore eyes.

The person may experience blurred vision followed by retro-orbital pain, pain behind the eyes, painful eyes, or even severe headaches.

Tips to cure sore eyes

5 home remedies

 It is rather advised to use chemical-free home remedies for sore eyes as natural treatment has zero adverse effects and helps our eyes to improve to a great extent. Enlisting a few eye pain home remedies:

1. A person experiencing sore eyes accompanied by retro-orbital pain, pain behind the eyes, or pain in the eye and head must take a warm water compression session. This is followed by taking lukewarm water in a soft muslin or a cotton cloth and slowly creating a compression force on the upper eyelid.

These eye pain home remedies not only help the eyes to clear debris and foreign matter of the eye but also create low pressure in the eye muscles for smooth functioning, hence reducing the symptoms leading to sore eyes.

2. Regularly rinse your eyes with cold water, but make sure to use distilled water free from unwanted microorganisms or pathogens. It is advised to use fresh water to treat painful eyes as stored water has the potential risk of contamination the treatment of sore eyes.

Rosewater also serves as a good supplement to rinse eyes and is widely used as a home remedy for sore eyes.

3. Slices of cucumber soaked in cold water are an affirmative eye pain home remedy. Cucumber slices are placed in the upper eyelids while the eyes are closed, providing relief from irritation caused due to sore eyes and also helping to relax the eyes. 

The cooling sensation provided by this method also relieves pain in the eye and head and is believed to be the best eye pain home remedy.

4. Slices of potato are also a great boon and work well as eye pain home remedy to relieve the pain of sore eyes, but before using the potato one has to make sure that the potato has been washed completely and total starch content is removed since they are a rich source of starch so make sure it is cleared thoroughly as starch coming in direct contact with eyes creates severe complications and can worsen these eyes.

5. Crying helps to reduce the symptoms of sore eyes to a great extent. Crying not only clears the debris in the eye but also lubricates the eye and helps to reduce retro-orbital pain.

Also, Read- Causes and remedies for eye infection

Are you having a healthy lifestyle? Ever wondered how your lifestyle affects your eyes?

An unhealthy lifestyle causes a threat to the eyes, causing pain in the eyes and head or headaches behind the eyes. Using mobile phones, and gadgets for long hours can damage the cornea, which can ultimately lead to sore eyes.

Exposure to bright light also creates harm to the eyes, causing painful eyes and also retro-orbital pain. One must ensure to use screen protectants and adjust the brightness of the devices which suit eyes the best, to avoid sore eyes.

Always make sure while working for long hours on the computer screen, take a 20-30 seconds break and keep your eyes off the screen, this helps to release the strain experienced by the eyes during long working hours.

Following an improper sleep-wake cycle can also cause sore eyes. People must maintain a healthy sleeping cycle with at least 8 hours of sleep for smooth functioning of the eyes.

Following a healthy lifestyle is indeed a way the prevention of sore eyes which create discomfort in daily life.

When to visit a doctor?

If sore eyes witnessed by pain in the eyes and head or retro-orbital pain persist for more than a week with no sign of improvement, make sure to consult a doctor because in these conditions our eyes are more prone to catch harmful microorganisms which can also complicate the situation by causing bacterial/ viral infections.

Severe complications followed by painful eyes can give rise to Conjunctivitis, Glaucoma, iritis, and other diseases of bacterial origin.

Eyes are crucial to all, make a habit of washing your eyes regularly and taking breaks during long work hours.“Eyes are a window to your soul “ don’t let that window fade away and take proper care to avoid sore eyes.

Hence, after consulting with your doctor, your doctor may prescribe you medicine according to your health condition. So, you can buy medicine at your nearest medical store or if you are looking for online medicine and also for free online doctor consultation. You can refer to our Truemeds physician which provides free online consultations. We also provide you with  PAN India home medicine delivery, with a discount offer, and monthly savings on your medical bill. 

Our online pharmacy Truemeds, provides the highest-quality medications, supplements and other healthcare products at the lowest prices. We provide all varieties of medications, including branded, over-the-counter, and nutritional supplements, as well as Generic medicines online at an affordable price. We are India’s most reliable and genuine online medicines supplier. When you select an alternative or generic drug that is advised by our Truemeds expert doctors, you may be able to save up to 72% on your medical bill.