Last updated on : 23 Aug, 2024
Read time : 17 min
The guiding principle of yoga is “Sthira sukham asana”. It is also one of the most quoted lines from Patanjali’s yoga sutras. It means “The posture in yoga should be steady, stable, and comfortable”.It is a unanimous principle for Asana. It gives a clear purpose and a deeper understanding to each of the postures/asanas.
Yoga, or hatha yoga, as it is traditionally called, is integral for physical and mental fitness. It’s the union of mind-body-spirit through the practice of asana.
The asana is a Sanskrit word for postures which we assume during yoga. The asanas improve flexibility, strength and balance in the body. It also reduces stress and diseases related to stress and cures many diseases like asthma, diabetes, and chronic pain.
Few of the nuggets and basics about yoga & diabetes have been mentioned so far; this article will further take you through the specific benefits of yoga in diabetes.
Diabetes is a multifactorial disorder, and managing it is critical for health. The key to managing diabetes is awareness. Learn about the factors which make your blood sugar level go high or low. Among the many factors which influence diabetes, food and exercise are of prime importance. Medications, illnesses, alcohol, and stress are other factors which also influence diabetes.
Lack of proper exercise & inappropriate food habits are the prime culprits. Stress further contributes to the challenge of diabetes; all these point us towards a healthy lifestyle. It is crucial, but having a “lifestyle” in place is an arduous task due to the time crunch.
Among the many factors mentioned, healthy food is a cornerstone for good health. In the case of diabetes, one should know how food types influence your blood sugar levels. Secondly, during exercise, your muscles use sugar(glucose) for energy; regular exercise uses insulin in the body. Hence, exercise, like food, plays a crucial role in diabetes management.
Leading us to the next level is “Yoga”.Yoga should be incorporated into lifestyle, and It is a step in the right direction due to its apparent benefits.
Before getting into the yoga postures, let’s know a little about diabetes. There are two types of diabetes, i.e. I & II. In type I diabetes, there is no production of insulin at all. In type II diabetes, the pancreas does not produce enough insulin. It is type II diabetes which benefits from yoga.
The studies like” therapeutic role of Yoga in Type 2 Diabetes” have established the significance of yoga in type-2 diabetes.
Now, let us look at some of the best asanas of yoga exclusively recommended for controlling diabetes. Around six yoga postures aim to maintain optimum sugar levels in the body. They are
The skull-shining breathing technique helps by rejuvenating brain cells and energising the nervous system. This asana stimulates the abdominal organs, which is beneficial for diabetes patients.
There are eight steps to do kapal bhati
Lying down and positioning the body in a twist gives a massage to internal organs and improves digestion. Supta Matsyendrasana exerts pressure on abdominal organs; it is an excellent posture for people with diabetes.
There are eight steps to do supta matsyendrasana
The bow pose, as it is commonly called, strengthens and regulates the pancreas. It is highly recommended for people with diabetes. Dhanurasna strengthens the abdominal muscle and is a good stress and fatigue buster.
There are seven steps to do Dhanurasana.
The two-legged forward bend is known as Paschimottasana. It massages & tones the abdominal pelvic muscles. This is a good asana for people with diabetes. It also keeps the mind calm& balances the prana in the body.
There are eleven steps to do Paschimottasana.
The sitting half spinal twist massages the abdominal organs and increases the oxygen supply to the lungs. It calms down the mind and improves blood flow to the spinal cord.
There are steps to do Ardhya matsyendrasana.
It is the final yoga pose, also called as corpse pose. It takes the body into a deep state of meditation and lets it relax and rejuvenate.
There are eight steps to do Shavasana
The legs-up-the-wall pose, or viparita karani, is a restorative pose that helps alleviate stress and promote relaxation. It improves circulation, reduces blood pressure, and aids in balancing blood sugar levels. By encouraging a calm nervous system and enhancing venous return, this pose supports overall metabolic health and insulin sensitivity.
Here are 5 steps to do legs-up-the-wall pose:
Reclining bound angle pose, or supta baddha konasana, stretches the inner thighs and groin while promoting relaxation. This pose can improve blood flow, reduce stress levels, and enhance overall metabolic function. Its calming effect on the mind and body helps manage blood sugar levels and supports a balanced endocrine system.
Here are 5 steps to do reclining bound angle pose:
The seat forward bend, or paschimottanasana, is a forward bend that stretches the spine, hamstrings, and lower back. This pose helps stimulate the digestive organs, improve insulin sensitivity, and reduce stress. By promoting better blood flow and digestion, it supports overall glycemic control and metabolic health.
Here are 5 steps to do seat forward bend, or paschimottanasana pose:
The supported shoulder stand, or salamba sarvangasana, is an inversion pose that stimulates the thyroid gland and regulates hormone levels. This pose enhances blood circulation, supports metabolic functions, and improves insulin sensitivity. By reversing the flow of blood and relieving stress, it contributes to better glucose control and overall health.
Here are 5 steps to do supported shoulder stand, or salamba sarvangasana pose:
Yoga is widely accepted for health and mind-related benefits. Yoga helps treat various chronic diseases like arthritis, chronic back pain, migraine, stress or anxiety management, blood pressure control, thyroid disorders and many more.
Complex symptoms and loss of function lead to reduced quality of life in chronic diseases. Yoga is a perfect solution for chronic illnesses as it offers a blend of physical and mental approaches for improving the quality of life.
Yoga may also benefit patients with chronic diseases by decreasing distress and improving functional performance. With all these positive impacts, yoga has proven to be an apt option as a complementary and alternative therapy for chronic diseases.
Before starting yoga, it is essential to consider that although it is safe, it may be harmful if it is done on its own. Anybody with illnesses like diabetes or asthma should begin yoga with a trained yoga instructor. A couple of weeks of yoga practice is essential to feel the benefits on a physical and mental level.
Diseases like diabetes are managed in multiple ways, including prevention of diabetes, taking medications, practising yoga, opting for natural remedies and eating superfoods for diabetes.
Type 2 diabetes especially has to be managed with medicines. Truemeds offers a wide array of medicines which includes substitute medicines. Substitute medicines suggested by experienced doctors at Truemeds are an intelligent solution for choosing the best medicines at the best prices. Truemeds can help you to maximise your savings on health bills. Managing bills and managing health; are both possible through Truemeds now.
Yoga for diabetes helps manage blood sugar levels through enhanced insulin sensitivity, stress reduction, and improved overall metabolism. Incorporating yoga asanas for diabetes promotes better glucose control and supports holistic well-being. Regular practice can significantly aid sugar patients in managing their condition.
For optimal benefits in managing diabetes, practicing yoga at least 3 to 4 times a week is recommended. Consistent practice of yoga asanas for diabetes helps improve blood sugar levels and supports overall health. Tailor your routine to your individual needs and consult a healthcare provider if necessary.
Baking soda can be used for skin allergy relief due to its anti-inflammatory and soothing properties. Applying a paste of baking soda and water to the affected area may help alleviate itching and irritation. However, always consult with a healthcare provider before using it as a treatment.
Yoga for diabetes is highly effective in stress management, which is crucial for controlling blood sugar levels. Practicing yoga helps reduce stress hormones, enhance relaxation, and improve emotional well-being. This holistic approach supports better glucose control and overall health for diabetes patients.
Specific breathing exercises in yoga, such as Pranayama, benefit diabetes by promoting relaxation and reducing stress. Techniques like diaphragmatic breathing and alternate nostril breathing can help improve blood sugar regulation and overall metabolic function. Integrating these exercises into your routine can be beneficial for sugar patients.
Yes, yoga is generally safe for people with diabetes and offers numerous health benefits. Yoga for sugar patients can improve insulin sensitivity and support overall well-being. However, it is essential to consult a healthcare provider before starting a new exercise routine, especially if you have any diabetes-related complications.
While yoga is beneficial for diabetes, individuals should avoid poses that involve extreme inversion or strain, particularly if they have complications. Poses like the Headstand or unsupported inversions may not be suitable for all diabetes patients. Consult with a yoga instructor experienced in working with diabetes for personalized guidance.
Disclaimer
Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.
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