Ashwangandha

Dosage Forms Available

• Ashwagandha comes in an array of forms for use. It can be taken orally as capsules, tablets, and powders.
• It is also available in a liquid extract form, Arishtas (alcoholic liquids) and Jam and Ghee-based liquids that are consumed orally.

Age and Dose Restrictions

• Ashwagandha is primarily recommended for adults.
• However, it could be given to children under the strict guidance of a qualified Ayurvedic practitioner.

Contraindications

• This herb should not be used by individuals who have a known allergy to plants belonging to the Solanaceae family, which includes tomatoes, potatoes, and eggplants.
• Additionally, people with severe liver or kidney disease should avoid the use of Ashwagandha.

Other Medications to Avoid

• Ashwagandha may interact with thyroid medications (such as levothyroxine and liothyronine), immunosuppressants (such as cyclosporine and tacrolimus), sedatives (like benzodiazepines and barbiturates), antihypertensive medicines (such as losartan and valsartan), and diabetes medications (metformin, glipizide).
• Therefore, it is critical to consult your doctor before starting any new medications while taking Ashwagandha.

Overdose and Missed Dose

• In case of an overdose of Ashwagandha, symptoms like upset stomach, diarrhoea or vomiting may occur. If you observe these or any other unusual symptoms, inform your doctor immediately.
• If you miss a dose of this medicine, take it as soon as you remember unless it is almost time for your next dose. In such cases, you should continue with your regular schedule.

Management of Side Effects

Most side effects are temporary and generally resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.

• If you experience an upset stomach, try taking the medicine with food.
• Drinking plenty of water can help to alleviate symptoms such as diarrhoea or vomiting.

Use in Driving and Operating Machinery

• Ashwagandha might cause drowsiness in some individuals. Therefore, it is advisable to evaluate how you respond to the medicine before driving or operating heavy machinery.

Use in Pregnancy and Lactation

• It is advised to consult your doctor before using this herb during pregnancy and breastfeeding.

Caution in Other Conditions

• Caution is advised when using Ashwagandha in people with autoimmune diseases, as it might cause the immune system to become more active, potentially exacerbating symptoms of autoimmune diseases
• Additionally, people with thyroid disorders should be cautious as Ashwagandha might increase thyroid hormone levels.

Special Dietary and Lifestyle Recommendations

• To manage stress and anxiety, consider adding relaxation techniques like meditation, yoga or deep breathing exercises to your daily routine.
• Regular light physical activity can contribute to overall wellness and help reduce inflammation.
• A balanced diet rich in fruits, vegetables, lean proteins and whole grains can support health and help manage various conditions that Ashwagandha is used for, including diabetes and cardiovascular health.
• Aim for consistent sleep patterns to help regulate stress hormones and improve cognitive function.