Calcium Citrate + Elemental Zinc + Magnesium Hydroxide (Milk of Magnesia) + Vitamin D3 (Cholecalciferol) is used to prevent and manage deficiencies of these vital nutrients. It belongs to a class of nutritional supplements.
Secondary uses include supporting bone health, immune function, wound healing, protein synthesis, growth, and development. It also aids in relieving symptoms of indigestion, heartburn, and constipation.
Mild constipation
Bloating
Gas
Nausea
Vomiting
Calcium Citrate is an easily absorbed form of calcium that, once consumed, dissociates into calcium ions. These ions are then absorbed in the intestine and incorporated into bones, strengthening them.
Elemental Zinc functions as a helper molecule or a cofactor for numerous enzymes involved in metabolism and vital cellular functions, promoting overall health.
Magnesium Hydroxide, also known as Milk of Magnesia, provides a double action. It neutralises stomach acid relieving symptoms of indigestion, while also drawing water into the intestines to promote bowel movements.
Vitamin D3 (Cholecalciferol), a fat-soluble vitamin, enhances the absorption of calcium and phosphate from the intestines. It also regulates calcium homeostasis, which is essential for maintaining healthy bones and teeth.
Together, these components work synergistically to support bone health, immune function, and digestive comfort.
Doctor of Medicine
BMS, FMC, MD Resident
This combination of Calcium Citrate + Elemental Zinc + Magnesium Hydroxide (Milk of Magnesia) + Vitamin D3 (Cholecalciferol) is available for oral use in the form of tablets and capsules.
It is intended for use in adults, and children over the age of 12 years.
This combination is contraindicated in individuals with hypercalcaemia or hypercalciuria, known zinc allergy, bowel obstruction or perforation, and hypervitaminosis D or hypersensitivity to vitamin D.
Calcium Citrate + Elemental Zinc + Magnesium Hydroxide (Milk of Magnesia) + Vitamin D3 (Cholecalciferol) can interact with antibiotics (such as penicillamine), bisphosphonates (such as alendronate), levothyroxine, some diuretics (like thiazides) and digitalis glycosides (like digoxin).
An overdose of this medication may lead to symptoms of hypercalcemia including fatigue, confusion, and kidney problems. If you observe these symptoms, inform your doctor.
If you forget to take this medicine, take it as soon as you remember. However, if it is almost time for the next dose, skip the missed dose.
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
Mild side effects such as constipation, bloating, and gas caused by calcium citrate can be alleviated by adequate hydration and higher fibre intake.
Nausea, vomiting, diarrhoea, and abdominal pain caused by high doses of Elemental Zinc can usually be resolved by lowering the dose.
If severe diarrhoea occurs due to excessive use of Magnesium Hydroxide, discontinue its use.
This combination does not generally affect your ability to drive or operate heavy machinery. However, if you experience symptoms like dizziness or confusion, avoid such activities.
Consult your doctor before using this combination during pregnancy and lactation.
Special caution should be exercised by individuals with a history of kidney stones or severe renal impairment while taking Calcium Citrate + Elemental Zinc + Magnesium Hydroxide (Milk of Magnesia) + Vitamin D3 (Cholecalciferol).
A diet rich in natural sources of calcium (such as dairy products), zinc (like meat and beans), and vitamin D (like fatty fish) should be maintained.
Regular exposure to sunlight can boost your body’s vitamin D levels.
Adequate hydration and a diet high in fibre can help prevent constipation associated with calcium intake.
It is advisable to limit intake of processed foods which may interfere with the absorption of these minerals.
Frequently asked questions
No, this combination is not a steroid. It is a nutritional supplement containing essential minerals and vitamins to support overall health and well-being.
Calcium Citrate + Elemental Zinc + Magnesium Hydroxide (Milk of Magnesia) + Vitamin D3 (Cholecalciferol) is not directly associated with affecting sleep. However, maintaining optimal levels of these nutrients in the body can indirectly promote better sleep by supporting overall health.
Calcium Citrate + Elemental Zinc + Magnesium Hydroxide (Milk of Magnesia) + Vitamin D3 (Cholecalciferol) is not associated with affecting fertility. However, it is always advisable to consult your doctor if you are planning to conceive or are undergoing fertility treatment.
Yes, this combination can be taken daily. However, the dosage and duration should be determined by your doctor based on your individual needs and medical condition.
The time it takes for this combination to work can vary between individuals and depends on various factors such as the individual's body composition, metabolism, and the nature of their deficiency or condition.
This supplement is usually recommended to be taken with meals to enhance absorption and reduce gastrointestinal side effects. Always follow your doctor's instructions on when to take this medication.
Yes, this combination is typically made from non-animal sources making it suitable for vegetarians. However, always verify this information with the product label or the manufacturer.
Calcium Citrate + Elemental Zinc + Magnesium Hydroxide (milk Of Magnesia) + Vitamin D3 (cholecalciferol) in other salts
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