Calcium Citrate + Magnesium + Vitamin D3 (cholecalciferol) + Zinc Sulphate
Uses of Calcium Citrate + Magnesium + Vitamin D3 (cholecalciferol) + Zinc Sulphate
Calcium Citrate + Magnesium + Vitamin D3 (Cholecalciferol) + Zinc Sulphate is primarily used as a dietary supplement to prevent deficiency of these essential nutrients and support overall well-being. It belongs to the group of multi-mineral and vitamin supplements.
It is also used to support bone health, muscle function, immune function, nerve function, wound healing, and metabolic processes.
Side effects of Calcium Citrate + Magnesium + Vitamin D3 (cholecalciferol) + Zinc Sulphate
Constipation
Abdominal pain
Diarrhoea
Nausea
Metallic taste in mouth
How Calcium Citrate + Magnesium + Vitamin D3 (cholecalciferol) + Zinc Sulphate works
Calcium Citrate + Magnesium + Vitamin D3 (Cholecalciferol) + Zinc Sulphate is a combination of essential nutrients.
Calcium Citrate is a readily available form of calcium that gets absorbed by the body. It plays a crucial role in the formation and maintenance of healthy bones and teeth, and is also vital for muscle contraction, nerve function, and blood clotting.
Magnesium, on the other hand, is involved in over 300 enzymatic reactions in the body. It supports bone health, protein synthesis, muscle and nerve function, blood sugar control, and blood pressure regulation.
Vitamin D3 (Cholecalciferol), a fat-soluble vitamin, aids in the metabolism of calcium and phosphorus. It enhances the absorption of calcium in the gut and helps maintain adequate serum calcium levels for normal bone mineralisation.
Zinc Sulphate is an essential trace element that supports immune function, wound healing, and protein synthesis. It is also important for the formation and maintenance of bone tissue.
Certified content
Written By
BDS, MDS
Reviewed By
BMS, FMC, MD Resident
Expert Advice
Dosage Forms Available
- Calcium Citrate + Magnesium + Vitamin D3 (Cholecalciferol) + Zinc Sulphate is available in an oral dosage form such as tablets and capsules, which is taken through the mouth.
Age and Dose Restrictions
- This combination is generally recommended for adults.
Contraindications
- Calcium Citrate + Magnesium + Vitamin D3 (Cholecalciferol) + Zinc Sulphate is contraindicated in patients with known allergies to any of these components.
- It is also contraindicated in individuals with hypercalcaemia, severe renal disease, and hypercalciuria.
Other Medications to Avoid
- This combination may interact with certain medications such as thiazide diuretics (such as hydrochlorothiazide), cardiac glycosides (like digoxin), and tetracycline antibiotics (such as tetracycline and doxycycline).
- It is advisable to consult a doctor before starting any new medication while on this combination.
Overdose and Missed Dose
- An overdose of Calcium Citrate + Magnesium + Vitamin D3 (Cholecalciferol) + Zinc Sulphate may cause symptoms such as constipation, abdominal pain, nausea, and vomiting. In case of suspected overdose, contact your doctor immediately.
- If you miss a dose, take it as soon as you remember. If it is time for the next dose, skip the missed one and continue with the regular schedule.
Management of Side Effects
Most side effects of this combination are temporary and generally harmless; they resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
- For minor constipation, increasing your fluid intake may help.
- In case of mild nausea or upset stomach, taking this medicine with food can be beneficial.
Use in Driving and Operating Machinery
- This combination does not usually affect the ability to drive or operate machinery. However, if you experience dizziness or fatigue after taking this medicine, it is advisable to avoid such activities.
Use in Pregnancy and Lactation
- Consult your doctor before using Calcium Citrate + Magnesium + Vitamin D3 (Cholecalciferol) + Zinc Sulphate during pregnancy or breastfeeding.
Caution in Other Conditions
- Patients with any liver and kidney conditions should exercise caution when using this combination.
- Individuals with hypercalciuria and those with a history of kidney stones should also use this combination with caution.
Special Dietary and Lifestyle Recommendations
- Include food rich in calcium, magnesium, vitamin D and zinc in your diet like dairy products, fatty fish, legumes, nuts, whole grains, and fortified cereals.
- Regular weight-bearing exercises like walking, jogging or weight lifting can help increase bone density and muscle strength.
- Limit intake of caffeine and alcohol as they can interfere with calcium absorption.
- Avoid smoking as it can lead to decreased bone density.
Frequently asked questions
Does Calcium Citrate + Magnesium + Vitamin D3 (Cholecalciferol) + Zinc Sulphate have any effects on mood?
While all these ingredients are crucial for the body's overall well-being, there is no specific evidence to suggest that they directly influence mood.
Can Calcium Citrate + Magnesium + Vitamin D3 (Cholecalciferol) + Zinc Sulphate cause an allergic reaction?
While it is rare, some people may experience allergic reactions to these ingredients. If you notice any signs of a severe allergic reaction, such as rashes, itching, difficulty breathing, or swelling of the face, lips, tongue, or throat, seek immediate medical attention.
Are there any natural alternatives to Calcium Citrate + Magnesium + Vitamin D3 (Cholecalciferol) + Zinc Sulphate?
These nutrients are found naturally in various foods. Calcium is present in dairy products and leafy greens; magnesium in nuts, seeds and whole grains; vitamin D3 can be synthesised by skin exposure to sunlight and is also found in fatty fish, egg yolks; zinc is abundant in meat, shellfish, legumes and seeds. However, supplements may be needed if dietary intake is not sufficient or if an individual has specific health conditions. Always consult your doctor before starting any dietary supplement.
Can the consumption of Calcium Citrate + Magnesium + Vitamin D3 (Cholecalciferol) + Zinc Sulphate affect menstruation?
There is no scientific evidence to suggest that these nutrients directly affect menstrual cycles. If you notice any significant changes in your menstrual cycle after starting this supplement, consult your doctor.
Does Calcium Citrate + Magnesium + Vitamin D3 (Cholecalciferol) + Zinc Sulphate interact with foods?
There is no specific food interaction known with these supplements. However, certain foods may enhance or inhibit the absorption of these nutrients. For instance, foods rich in oxalic acid (like spinach and rhubarb) or phytic acid (found in whole grains and legumes) can inhibit calcium absorption. It is recommended to take these supplements as directed by the doctor.
Can Calcium Citrate + Magnesium + Vitamin D3 (Cholecalciferol) + Zinc Sulphate cause dependency?
No, these are essential nutrients that the body needs for various functions, and taking them as per recommended doses does not lead to dependency.
Can I give Calcium Citrate + Magnesium + Vitamin D3 (Cholecalciferol) + Zinc Sulphate to my child?
These nutrients are crucial for the growth and development of children. However, their dosage would differ from those for adults. Always consult a doctor before giving any dietary supplement to children.
Calcium Citrate + Magnesium + Vitamin D3 (cholecalciferol) + Zinc Sulphate in other salts
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