Dha / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Omega-3 Fatty Acids
Uses of Dha / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Omega-3 Fatty Acids
DHA / Docosahexaenoic Acid + EPA / Eicosapentaenoic Acid + Omega-3 Fatty Acids are primarily used for supporting cardiovascular health and they belong to the group of essential nutrients.
They are also used for supporting brain function, promoting eye health, aiding pregnancy and fetal development, and managing inflammation and immune function.
Side effects of Dha / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Omega-3 Fatty Acids
Fishy burps
Digestive discomfort
Nausea
Risk of bleeding at high doses
How Dha / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Omega-3 Fatty Acids works
DHA / Docosahexaenoic Acid + EPA / Eicosapentaenoic Acid + Omega-3 Fatty Acids is an essential nutrient combination.
DHA / Docosahexaenoic Acid primarily acts by incorporating into cell membranes, particularly in the brain and retina, improving membrane fluidity and supporting cognitive function and vision.
EPA / Eicosapentaenoic Acid works by reducing inflammation through its role in inhibiting the production of pro-inflammatory molecules (eicosanoids), which helps in managing inflammatory conditions.
Omega-3 Fatty Acids lower triglyceride levels, improve heart health by reducing inflammation, and support overall cellular function by maintaining cell membrane integrity.
Certified content
Written By
MSc (Applied Genetics)
Reviewed By
BMS, FMC, MD Resident
Expert Advice
Dosage Forms Available
DHA / Docosahexaenoic Acid + EPA / Eicosapentaenoic Acid + Omega-3 Fatty Acids is available for use in the form of capsules. These capsules are to be taken orally with a glass of water, preferably with a meal.
Age and Dose Restrictions
This combination is recommended for use in adults and children over 12 years of age.
Contraindications
The use of DHA / Docosahexaenoic Acid + EPA / Eicosapentaenoic Acid + Omega-3 Fatty Acids is contraindicated in individuals with known hypersensitivity to fish or shellfish, as these are common sources of Omega-3 fatty acids.
Other Medications to Avoid
DHA / Docosahexaenoic Acid + EPA / Eicosapentaenoic Acid + Omega-3 Fatty Acids may interact with anticoagulants (such as warfarin), antiplatelet medicines (e.g., clopidogrel, aspirin) and blood pressure-lowering medications (such as lisinopril and amlodipine).
Overdose and Missed Dose
An overdose of this combination may cause symptoms such as nausea, diarrhoea or abdominal discomfort. Seek immediate medical advice if you experience any of these symptoms.
If you forget to take your dose, take it as soon as you remember. However, if it is near the time for your next dose, skip the missed dose and resume your normal dosing schedule.
Management of Side Effects
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
For handling mild digestive discomfort, try taking the medication after meals.
If you experience fishy burps, try taking the medication just before a meal.
Use in Driving and Operating Machinery
This combination does not affect the ability to drive or operate machinery. However, if you experience dizziness or fatigue, refrain from driving or operating heavy machinery until these symptoms subside.
Use in Pregnancy and Lactation
It is advised to consult your doctor before using DHA / Docosahexaenoic Acid + EPA / Eicosapentaenoic Acid + Omega-3 Fatty Acids during pregnancy and breastfeeding.
Caution in Other Conditions
Patients with a history of bleeding disorders or those on blood-thinning medications should exercise caution when using DHA / Docosahexaenoic Acid + EPA / Eicosapentaenoic Acid + Omega-3 Fatty Acids.
Special Dietary and Lifestyle Recommendations
Incorporate a balanced diet rich in Omega-3 fatty acids. Foods such as fatty fish (salmon, mackerel), walnuts and flaxseeds are excellent sources.
Regular moderate exercise, like walking or cycling, can support heart health.
Avoid smoking and excessive alcohol consumption as these can have negative effects on heart health.
Ensure adequate hydration by drinking at least 2 litres of water daily.
Frequently asked questions
Are DHA / Docosahexaenoic Acid + EPA / Eicosapentaenoic Acid + Omega-3 Fatty Acids plant-based?
Mostly, DHA and EPA are derived from marine sources like fatty fish and fish oil supplements. However, ALA, another type of Omega-3 fatty acid, is found in plant-based foods like flaxseed, chia seeds, walnuts, and soybean oil.
Can DHA / Docosahexaenoic Acid + EPA / Eicosapentaenoic Acid + Omega-3 Fatty Acids boost memory function?
Yes, DHA is a critical component of the brain and plays a vital role in brain development. It has been associated with improved cognitive function, memory, and learning abilities.
How do DHA / Docosahexaenoic Acid + EPA / Eicosapentaenoic Acid + Omega-3 Fatty Acids help in eye health?
DHA is a major structural component of the retina and is essential for proper visual development and function. Some studies suggest that omega-3 fatty acids may help prevent age-related macular degeneration (AMD) and dry eye syndrome.
Is it beneficial for elder people to take DHA / Docosahexaenoic Acid + EPA / Eicosapentaenoic Acid + Omega-3 Fatty Acids?
Yes, DHA, EPA, and Omega-3 fatty acids can be beneficial for elder people as they support heart health, cognitive function, and reduce inflammation. However, it's important to consult a doctor for personalized advice.
What are the benefits of DHA / Docosahexaenoic Acid + EPA / Eicosapentaenoic Acid + Omega-3 Fatty Acids for heart health?
Omega-3 fatty acids, particularly DHA and EPA, have been shown to support cardiovascular health. They can help lower triglyceride levels, reduce inflammation, and prevent blood clot formation. Studies suggest that consuming omega-3 fatty acids may reduce the risk of heart disease, stroke, and arrhythmias.
Does DHA / Docosahexaenoic Acid + EPA / Eicosapentaenoic Acid + Omega-3 Fatty Acids have anti-inflammatory properties?
Yes, Omega-3 fatty acids have anti-inflammatory properties and can help regulate immune function. They have been shown to reduce the production of inflammatory cytokines and may be beneficial in managing chronic inflammatory conditions such as rheumatoid arthritis, inflammatory bowel disease (IBD), and asthma.
Can DHA / Docosahexaenoic Acid + EPA / Eicosapentaenoic Acid + Omega-3 Fatty Acids interact with herbal supplements?
Yes, DHA, EPA, and Omega-3 fatty acids can interact with certain herbal supplements, particularly those with blood-thinning properties like ginkgo biloba, garlic, or ginger. This may increase the risk of bleeding. It’s advisable to consult a doctor before combining them with herbal supplements.
Dha / Docosahexaenoic Acid + Epa / Eicosapentaenoic Acid + Omega-3 Fatty Acids in other salts
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