Ispaghula
Uses of Ispaghula
Ispaghula is primarily used to relieve constipation and promote regular bowel movements. It belongs to the group of bulk-forming laxatives.
Aside from its primary use, Ispaghula also helps manage diarrhoea, Irritable Bowel Syndrome (IBS), haemorrhoids, high cholesterol, and type 2 diabetes by regulating blood sugar levels and potentially aiding in weight management.
Side effects of Ispaghula
Bloating
Abdominal discomfort
Flatulence
Diarrhoea
How Ispaghula works
Ispaghula is a natural bulk-forming laxative.
It incorporates soluble and insoluble dietary fibres derived from the husk of Plantago ovata seeds. Once ingested, the soluble fibres absorb water and transform into a gel-like substance in the intestines. This causes an expansion inside the intestines, triggering peristalsis: the muscular contractions aiding in the transport of food through the digestive system. The insoluble fibres in Ispaghula also play a key role by adding bulk to the stool, making it softer and easier to pass. Through these combined actions, Ispaghula effectively supports regular bowel movements, providing relief from conditions like constipation.
Certified content
Written By
BDS, MDS
Reviewed By
Bachelor of Dental Surgery
Expert Advice
Dosage forms available
Ispaghula can be taken orally and is available in various forms, such as powder, granules, capsules, and husk.
It is also used in the production of certain bread and cereals and can be consumed as part of the daily diet.
Age and dose restrictions
Ispaghula is generally meant for adults, but can also be given to children under the supervision of a doctor. The dosage should be adjusted based on the child's age and weight.
Contraindications
Ispaghula is contraindicated in individuals who have a known allergy to Plantago ovata or psyllium.
It is not recommended for individuals with known or suspected gastrointestinal obstruction.
Other medications to avoid with this medicine
Ispaghula can interact with certain medications antipsychotics (such as lithium), anticonvulsants (such as carbamazepine), and cardiac glycosides (like digoxin).
Taking Ispaghula at least 2 hours before or after these medications is advised.
Overdose and missed dose
An overdose of Ispaghula may cause bloating, stomach cramps, and gas. If you observe these symptoms, inform your doctor.
If you forget to take a dose of Ispaghula, take it as soon as you remember. Avoid doubling the dose to make up for the missed one.
Management of side effects
Most side effects of Ispaghula are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any symptoms, please consult your doctor.
Drinking plenty of water can help manage potential side effects like bloating and abdominal discomfort.
Gradually increasing the dosage can help minimize side effects such as gas and diarrhoea.
Use in driving and operating machinery
Ispaghula does not affect your ability to drive or operate machinery.
Use in pregnancy and lactation
Ispaghula is generally considered safe during pregnancy and breastfeeding. However, it is always best to consult a doctor before use.
Caution in other conditions
Individuals with swallowing difficulties or narrowing of the oesophagus should exercise caution when taking Ispaghula and do so under medical supervision.
Special dietary and lifestyle recommendation
Consuming a diet rich in fibre along with regular physical activity intake of Ispaghula can help manage constipation.
Maintaining a low-fat diet can enhance the cholesterol-lowering effects of Ispaghula.
For individuals taking Ispaghula for weight management, it should be combined with a balanced diet and regular exercise.
Regular monitoring of blood sugar levels is recommended for individuals with type 2 diabetes taking Ispaghula.
Frequently asked questions
Can Ispaghula help in managing weight?
Yes, Ispaghula may aid in weight management by promoting a feeling of fullness and reducing appetite. This effect can potentially support weight loss when combined with a balanced diet and regular exercise.
I have high cholesterol. Can Ispaghula help with this?
Research suggests that Ispaghula may help lower total and LDL (bad) cholesterol levels when it is used in conjunction with a low-fat diet. However, always consult your doctor before using it for this purpose.
Does Ispaghula have any impact on blood sugar levels?
Ispaghula may help regulate blood sugar levels in individuals with type 2 diabetes by slowing down glucose absorption in the intestines. It is essential to always consult your doctor before using any medicine to manage your blood sugar levels.
Can Ispaghula assist with the management of Irritable Bowel Syndrome (IBS)?
Yes, Ispaghula may help manage symptoms of IBS, such as abdominal pain, bloating, and alternating diarrhoea and constipation. However, it is crucial to consult your doctor before using it for this purpose.
Is there a risk of developing an allergy to Ispaghula?
Yes, people with a known allergy to Plantago ovata or psyllium should avoid using Ispaghula. If you experience allergic reactions such as itching, swelling, dizziness, or trouble breathing after taking Ispaghula, seek medical attention immediately.
Can taking Ispaghula help with haemorrhoids?
By softening the stool and reducing straining during bowel movements, Ispaghula can relieve haemorrhoids. It is important to consult your doctor for the appropriate dosage and frequency of use.
Are there any vegetarian/vegan options for medicines containing Ispaghula?
Yes, since Ispaghula is derived from Plantago ovata, it can be found in vegetarian and vegan-friendly medicine formulations.
Ispaghula in other salts
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