L-carnosine

Dosage Forms Available

• L-Carnosine is available for oral use in the form of tablets, capsules, and powders.
• It is also available in liquid form for oral consumption.

Age and Dose Restrictions

• This supplement is suitable for adults and children aged 12 years and above.

Contraindications

• L-Carnosine should not be taken by individuals with known allergies to beta-alanine or L-histidine, the two amino acids that make up this dipeptide.

Other Medications to Avoid

• L-Carnosine may interact with diabetes medications (such as insulin and metformin).
• Before starting any prescription or over-the-counter medications, it is crucial to consult a doctor.

Overdose and Missed Dose

• An overdose of L-Carnosine may lead to gastrointestinal discomfort like nausea or stomach upset. If you observe these symptoms, inform your doctor and follow the advice accordingly.
• If you forget to take your dose of L-Carnosine, take it as soon as you remember. But avoid doubling up on the dose.

Management of Side Effects

Most side effects are temporary and generally harmless and resolve after discontinuing this supplement. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.

• Drinking plenty of water can help manage mild gastrointestinal discomfort related to L-Carnosine use.
• Taking the supplement with a meal can also help reduce potential gastrointestinal side effects.

Use in Driving and Operating Machinery

• L-Carnosine does not typically affect your ability to drive or operate heavy machinery. However, if you feel dizzy or disoriented after taking the supplement, avoid such activities until you feel well.

Use in Pregnancy and Lactation

• The safety of L-Carnosine during pregnancy or while breastfeeding is not well-established. Therefore, it is advised to consult your doctor before using this supplement during these periods.

Caution in Other Conditions

• Individuals with diabetes should exercise caution when taking L-Carnosine as it may affect blood sugar levels.
• It is also advised for individuals scheduled for surgery to discontinue L-Carnosine use at least 2 weeks prior to the procedure due to its potential impact on blood sugar control.

Special Dietary and Lifestyle Recommendations

• Maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can support overall health and well-being.
• Regular moderate-intensity exercise, such as walking, biking, or swimming, can support cardiovascular health.
• Adequate hydration is essential, especially if participating in intense physical activities or exercise.
• Regular sleep patterns and stress management techniques such as yoga or meditation can support cognitive function and overall brain health.
• Limiting intake of processed foods and beverages high in sugar can aid in maintaining stable blood sugar levels.
• Regular monitoring of blood sugar levels is recommended for individuals with diabetes.