L Methylfolate + Myo Inositol + Vitamin D3 (cholecalciferol)

Dosage Forms Available

• L Methylfolate + Myo Inositol + Vitamin D3 (Cholecalciferol) is available for oral consumption in the form of capsules or tablets.

Age and Dose Restrictions

• This nutritional supplement is meant for adults and adolescents above 14 years of age.

Contraindications

• This combination is contraindicated in people with known allergies or hypersensitivities to any of the ingredients.
• It should be used with caution in people with hormonal cancers like breast, ovarian, and uterine cancer.
• Contraindicated in people with hypercalcemia, kidney stones or kidney disease.

Other Medications to Avoid

• This combination may interact with antacids and proton pump inhibitors (such as omeprazole, lansoprazole), anti-convulsants (like phenytoin), chemotherapy medicines like 5-fluorouracil and insulin-sensitizing medicines for diabetes (such as metformin).

Overdose and Missed Dose

• An overdose of this combination could potentially lead to side effects like nausea, headache, dizziness or insomnia. If you suspect an overdose, consult your doctor immediately for advice.
• If you miss a dose, take it as soon as you remember. However, avoid taking a double dose if it is already time for your next scheduled dose.

Management of Side Effects

Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any symptoms, please consult your doctor.

• For gastrointestinal discomfort like nausea or bloating, it may help to take the supplement with food.
• In case you experience insomnia when taking it late in the day, try taking it earlier in the day instead.

Use in Driving and Operating Machinery

• This combination does not typically impair the ability to drive or operate heavy machinery. However, those experiencing side effects like dizziness should refrain from such activities until feeling normal.

Use in Pregnancy and Lactation

• While certain ingredients in this combination are beneficial for prenatal health, always consult your doctor before using this supplement during pregnancy and breastfeeding.

Caution in Other Conditions

• Those with kidney disease should be cautious while using this supplement due to the vitamin D3 component which may increase calcium levels.
• People taking certain medications, such as anti-epilepsy medicines, should use this supplement with caution as it might interact with these medicines.

Special Dietary and Lifestyle Recommendations

• Incorporating a diet rich in folate, inositol and vitamin D3 can complement the use of this supplement. Foods like leafy green vegetables, beans, meat, whole grains, nuts, and fatty fish are good sources.
• Regular exposure to sunlight helps the body naturally produce Vitamin D3.
• Maintaining an active lifestyle and regular exercise can help improve overall health and wellness.
• It is important to manage stress levels as chronic stress can affect various aspects of health including hormonal balance. Relaxation techniques such as yoga, meditation or deep breathing exercises can be beneficial.