Lactobacillus Rhamnosus
Uses of Lactobacillus Rhamnosus
Lactobacillus rhamnosus is primarily used as a probiotic supplement. Its main function is to help restore the balance of healthy bacteria in the gut, which can support digestive health and immune function.
In addition to its primary use, it is also utilised in managing symptoms of irritable bowel syndrome (IBS) and inflammatory bowel diseases like Crohn's and ulcerative colitis. It aids in preventing and treating various types of diarrhoea, vaginal yeast infections, and bacterial vaginosis. Moreover, it reduces the risk of certain allergic diseases like eczema when taken by pregnant and nursing mothers.
Side effects of Lactobacillus Rhamnosus
Bloating
Gas
Stomach rumbling or gurgling
Itching
Rash
How Lactobacillus Rhamnosus works
Lactobacillus rhamnosus is a probiotic.
It works by colonizing the gut and producing lactic acid, which lowers the pH and creates an environment that inhibits the growth of harmful bacteria. It also strengthens the gut barrier by enhancing mucosal immunity and promoting the production of antimicrobial substances. Additionally, it helps restore the balance of the gut microbiota, supporting overall digestive health and immune function.
Certified content
Written By
Doctor of Medicine
Reviewed By
BMS, FMC, MD Resident
Expert Advice
Dosage Forms Available
Lactobacillus rhamnosus is available for use via oral route in the form of capsules, tablets, powders, and liquid suspensions.
It is also available for use via vaginal route as suppositories and vaginal tablets.
Age and Dose Restrictions
This medicine is typically recommended for adults and children above 3 years of age.
Contraindications
This medicine is contraindicated in individuals with known allergies to Lactobacillus rhamnosus.
It's also contraindicated in individuals with severe immune system disorders.
Other Medications to Avoid
Lactobacillus rhamnosus can interact with antibiotics (such as Amoxicillin and Erythromycin), antifungal medicines (such as Fluconazole and Itraconazole), and immunosuppressant medicines (such as Cyclosporine), which may affect its efficacy or lead to side effects.
Overdose and Missed Dose
An overdose of this medication may cause digestive issues such as bloating or diarrhoea. If you observe this symptom, inform your doctor and follow the advice accordingly.
If you forget to take a dose of this medicine, take it as soon as you remember. However, if it's nearly time for the next dose, just skip the missed dose. Don't double up to catch up.
Management of Side Effects
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
For bloating or gas, try taking this medicine before meals
If you face stomach discomfort, try taking smaller doses spread throughout the day instead of a single large dose
Use in Driving and Operating Machinery
There are no known side effects that would impair your ability to drive or operate machinery after taking Lactobacillus rhamnosus.
Use in Pregnancy and Lactation
Consult your doctor before using this medicine during pregnancy and breastfeeding, although it's likely to be safe.
Caution in Other Conditions
Individuals with weakened immune systems should exercise caution when taking this medicine.
It's also advised to consult a doctor before taking Lactobacillus rhamnosus if you have a history of intestinal damage or surgery.
Special Dietary and Lifestyle Recommendations
Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support overall digestive health.
Stay hydrated by drinking enough water throughout the day.
Regular physical activity can support healthy digestion.
Limit the consumption of processed foods, high-fat foods, and foods high in sugar, as these can disrupt the balance of gut bacteria.
Avoid smoking and limit alcohol consumption, as these can also affect the balance of gut bacteria.
Frequently asked questions
Is Lactobacillus rhamnosus a probiotic or a medicine?
Lactobacillus rhamnosus is a probiotic, not a medicine. It is a type of beneficial bacteria that naturally resides in the human body, specifically in the gut and the vagina.
Can Lactobacillus rhamnosus help me lose weight?
There is currently no scientific evidence to suggest that Lactobacillus rhamnosus directly aids in weight loss. However, as it aids in promoting a healthy gut microbiome, it can indirectly contribute to overall health and well-being.
Is it possible to have an allergy to Lactobacillus rhamnosus?
Yes, although rare, allergic reactions to Lactobacillus rhamnosus can occur. Symptoms may include itching, rash, swelling of the face/tongue/throat, severe dizziness, and trouble breathing. If you experience any of these symptoms, stop taking it and consult your doctor immediately.
Can I take Lactobacillus rhamnosus if I am lactose intolerant?
Yes, you can take Lactobacillus rhamnosus if you are lactose intolerant. In fact, it can help improve lactose digestion in individuals with lactose intolerance.
Can men take Lactobacillus rhamnosus?
Yes, men can take Lactobacillus rhamnosus. It is beneficial for both men and women as it helps maintain a healthy gut microbiome and boosts immune function.
Is Lactobacillus rhamnosus safe for long-term use?
Lactobacillus rhamnosus is generally considered safe for most people when taken orally in doses typically found in foods and supplements. However, for long-term use, it is advisable to consult your doctor.
Does Lactobacillus rhamnosus need to be refrigerated?
Some forms of Lactobacillus rhamnosus, such as liquid suspensions and certain powders, typically need to be refrigerated to maintain potency. However, other forms, like capsules and tablets, are usually stable at room temperature but may last longer if refrigerated.
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