Omega 3 Fatty Acid
Uses of Omega 3 Fatty Acid
The primary use of Omega 3 Fatty Acid is to lower triglyceride levels in patients with severe hypertriglyceridemia. It belongs to the group of essential fatty acid medicines.
Secondary applications include supporting heart health, fetal development during pregnancy, reducing inflammation, and improving brain function.
Side effects of Omega 3 Fatty Acid
Fishy burps, breath, or aftertaste
Digestive symptoms such as nausea, bloating, or diarrhoea
Headache
Skin rash
How Omega 3 Fatty Acid works
Omega 3 Fatty Acid is a type of essential polyunsaturated fat. It becomes part of cell membranes all over the body, which impacts how well cell receptors function and the way signalling pathways operate.
Omega 3 Fatty Acid acts as a starting point for the creation of anti-inflammatory compounds called eicosanoids which help to reduce inflammation.
Certified content
Written By
Doctor of Medicine
Reviewed By
BMS, FMC, MD Resident
Expert Advice
Dosage forms available
Omega 3 Fatty Acid is available as over-the-counter fish oil capsules, which are taken orally.
Age and dose restrictions
Omega 3 Fatty Acid is suitable for adults and children above the age of 2 years.
Contraindications
Omega 3 Fatty Acid should not be used by individuals who have an allergy to fish or seafood.
People with a known hypersensitivity to any ingredient in a particular Omega 3 Fatty Acid supplement should avoid its use.
Other medications to avoid
Omega 3 Fatty Acid may interact with blood thinners, (such as warfarin and heparin), antiplatelet medicines (like clopidogrel, and aspirin) and nonsteroidal anti-inflammatory medicines (such as ibuprofen).
Overdose and missed dose
An overdose of Omega 3 Fatty Acid can lead to diarrhoea, nausea, or stomach discomfort. If you suspect an overdose, seek medical help immediately.
If you have missed a dose of your Omega 3 Fatty Acid supplement, take it as soon as you remember. However, if it is close to your next dose, skip the missed one and continue with your regular schedule.
Management of side effects
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
If you are experiencing fishy burps or aftertaste, consider taking the supplement with meals or trying a different brand.
If you have mild digestive symptoms like bloating or diarrhoea after taking Omega 3 Fatty Acid, ensure you stay hydrated by drinking plenty of water.
Use in driving and operating machinery
There is no evidence to suggest that Omega 3 Fatty Acid affects the ability to drive or operate machinery.
Use in pregnancy and lactation
Omega 3 Fatty Acid is considered safe for use during pregnancy and breastfeeding, but always consult your doctor before starting any new supplement regimen.
Caution in other conditions
Individuals with bleeding disorders or those taking anticoagulant or antiplatelet medicines should exercise caution when taking Omega 3 Fatty Acid.
People with diabetes may experience slight elevations in blood sugar levels, so monitoring is recommended.
Special dietary and lifestyle recommendations
Regular consumption of fatty fish like salmon, mackerel, and sardines can help supply natural Omega 3 Fatty Acids.
Including plant sources of Omega 3 Fatty Acids such as flaxseeds and walnuts, in your diet can be beneficial.
Regular physical activity is recommended for overall health improvement.
Drinking plenty of water can help manage minor side effects like bloating.
Frequently asked questions
Can Omega 3 Fatty Acid cause mood changes?
Omega 3 Fatty Acid is not known to cause mood changes. It is, in fact, associated with beneficial effects on mood disorders. However, effects can vary among individuals; if you notice any unusual mood changes while taking this medicine, consult your doctor.
How long does Omega 3 Fatty Acid stay in the body after I stop taking it?
The exact duration for which Omega 3 Fatty Acid stays in the body may vary depending on several factors, like your overall health, metabolism, and dosage taken. It is best to discuss this with your doctor for accurate information.
Is Omega 3 Fatty Acid a plant-based medicine?
Some forms of Omega 3 Fatty Acid are plant-based, such as ALA (alpha-linolenic acid), which is found in foods like flaxseeds. However, other types like EPA and DHA are primarily found in fish.
Are there vegetarian or vegan options for Omega 3 Fatty Acid supplementation?
Yes, there are vegetarian and vegan options available for Omega 3 Fatty Acid supplementation. ALA (alpha-linolenic acid), one type of omega-3 fatty acid, is found in plant sources like flaxseeds.
Is Omega 3 Fatty Acid a steroid?
No, Omega-3 fatty acids are not steroids. They are essential fats found in fish oil and certain plant oils, known for their benefits to heart and brain health.
Is Omega 3 Fatty Acid available over the counter or do I need a prescription?
Omega 3 Fatty Acids are available both as over-the-counter supplements and as prescription medications, depending on the concentration and intended use.
Can I get enough Omega 3 Fatty Acid from food?
It is possible to get Omega 3 Fatty Acids from food sources. Fatty fish like salmon, mackerel, and sardines are rich in EPA and DHA, while plant sources like flaxseed are high in ALA. However, many people require supplementation to achieve optimal levels.
Omega 3 Fatty Acid in other salts
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