Vitamin C / Ascorbic Acid + Vitamin E is primarily used to prevent and manage deficiencies of these essential vitamins. They belong to the group of dietary supplements.
Additionally, due to their antioxidant properties, they are often used in combination with other nutrients in multivitamin formulations for overall health maintenance and wellbeing.
Diarrhoea
Nausea
Abdominal cramps
Headache
Fatigue
Vitamin C / Ascorbic Acid + Vitamin E is a combination of two essential vitamins.
Vitamin C, also known as Ascorbic Acid, is needed for the production of collagen, which is important for wound healing and skin health. As an antioxidant, Vitamin C helps to neutralise harmful free radicals in the body that contribute to ageing and diseases.
Vitamin E is a fat-soluble vitamin that helps protect cell membranes and lipids from oxidative damage. It contributes to immune function, prevents blood clotting, and may help regulate the expression of certain genes.
Doctor of Medicine
BMS, FMC, MD Resident
Vitamin C / Ascorbic Acid + Vitamin E is available in oral forms such as tablets, capsules, and chewable forms. These are taken orally.
This combination is suitable for both adults and children. However, specific formulations may be more suited to different age groups, depending on the concentration of vitamins.
Vitamin C / Ascorbic Acid + Vitamin E is contraindicated in individuals with a known hypersensitivity to any of the components in the formulation.
It should also be avoided by those with conditions like retinitis pigmentosa or those who have a vitamin K deficiency.
Patients taking anticoagulants should avoid Vitamin E due to potential interactions that can increase bleeding risks.
This combination may interact with chemotherapy medicines (such as doxorubicin and cyclophosphamide), estrogens (like conjugated estradiol), protease inhibitors (including ritonavir), and statins (such as atorvastatin).
Interaction with these medications could alter the effects of either the vitamins or the other medications, necessitating caution and consultation with a doctor.
An overdose of Vitamin C / Ascorbic Acid + Vitamin E might lead to symptoms like severe diarrhoea, nausea, and possibly increased risk of bleeding due to excessive Vitamin E. It is important to seek medical advice if overdose symptoms are observed.
If a dose of this vitamin combination is missed, take it as soon as you remember unless it is almost time for the next dose. In that case, skip the missed dose and resume your usual dosing schedule. Do not double the dose.
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
Side effects from too much Vitamin C, like abdominal cramps or diarrhoea, can often be managed by reducing the dosage.
Drinking plenty of water may help flush out excess vitamins more quickly and relieve symptoms.
Vitamin C / Ascorbic Acid + Vitamin E does not generally affect your ability to drive or operate machinery. No sedative effects are typically associated with these vitamins.
The use of Vitamin C / Ascorbic Acid + Vitamin E during pregnancy or while breastfeeding should be discussed with a doctor. While generally considered safe, it is best to ensure that supplementation is necessary and within safe limits.
Individuals with hemochromatosis need to use Vitamin C cautiously due to its ability to enhance iron absorption which could exacerbate their condition.
People with a history of kidney stones should consult their doctor before taking high doses of Vitamin C.
Due to its effect on blood clotting, individuals suffering from liver disease should also be cautious with Vitamin E intake.
To support overall wellness when taking Vitamin C / Ascorbic Acid + Vitamin E:
Include plenty of citrus fruits, berries, tomatoes, leafy greens in your diet for natural sources of Vitamin C.
Incorporate foods high in Vitamin E such as nuts, seeds, and vegetable oils into meals regularly.
Maintain a balanced diet rich in a variety of vitamins and minerals to prevent deficiencies and support immune function.
Stay hydrated by drinking adequate amounts of water daily which aids in nutrient absorption and general health managing.
Consider engaging in moderate exercise regularly, which can help improve circulation and overall health ensuring optimal nutrient use.
Frequently asked questions
No, Vitamin C / Ascorbic Acid + Vitamin E is not a steroid. These are essential vitamins that have several functions in the body, including functioning as antioxidants.
There is no direct evidence to suggest that taking Vitamin C / Ascorbic Acid + Vitamin E affects sleep. However, as these vitamins play a role in overall health and wellbeing, maintaining adequate levels may indirectly contribute to better sleep quality.
There is no clear evidence to suggest that taking Vitamin C / Ascorbic Acid + Vitamin E would directly affect fertility. However, deficiencies in these vitamins may impact overall health and wellbeing, which could indirectly affect fertility.
There are no specific diet restrictions while taking these vitamins, but it is always beneficial to maintain a healthy and balanced diet.
It is generally safe to take these vitamins daily, but it is important to adhere to the recommended dosages and not exceed the tolerable upper intake levels unless advised by a doctor.
The time taken for these vitamins to work can vary depending on the individual and the reason for supplementation. It is best to consult with a doctor for personalised advice.
There is no specific best time to take these vitamins, but some people find it convenient to take them with meals. It is always best to follow the advice of a doctor or pharmacist.
Vitamin C / Ascorbic Acid + Vitamin E in other salts
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