Tendocare Tablet 15

Tendocare tablets are marketed as a dietary supplement to support joint and tendon health:

• Joint health: The combination of glucosamine and chondroitin sulfate may help protect and support joint health, which may benefit people with osteoarthritis.
• Tendon health: Collagen is a protein found in our connective tissues, such as tendons, and may support their strength and elasticity. The Tendocare tablet contains collagen peptides, which may help support tendon health.
• Mobility: Tendocare tablets may help improve joint mobility and flexibility, benefiting athletes and older adults.

• The recommended dosage and directions of Tendocare tablets may vary based on the individual's age, gender, and health condition.
• The manufacturer recommends taking a tendocare tablet preferably with a meal or as directed by a healthcare professional.
• As your doctor prescribed, swallow a Tendocare tablet whole without breaking, crushing, or chewing it. Comply with all guidelines provided on the packing insert or label.
• Your doctor could recommend Tendocare medicine for a longer time. For best effects, use this medication for the full advised time.

Tendocare tablets are to be taken orally with water before or after meals. To avoid gastrointestinal issues, taking these tablets after meals are best. 

• Chondroitin sulfate (200 mg): Chondroitin sulfate is a naturally occurring compound that is found in the cartilage and connective tissues of the body. Chondroitin sulfate is believed to work by helping to reduce inflammation, improving joint lubrication and cushioning, and stimulating the production of new cartilage.
• Collagen peptide(40 mg): Collagen peptide is a form of collagen that has been broken down into smaller peptides, making it more easily absorbed by the body. Collagen is a protein that is found in the connective tissues of the body, including the skin, bones, and cartilage. 
• Sodium hyaluronate(30 mg): Sodium hyaluronate is a type of hyaluronic acid, which is a naturally occurring substance found in the body. Sodium hyaluronate works by helping to lubricate the joints and cushion them from impact, improving joint mobility and reducing pain and inflammation.
• Vitamin C/Ascorbic acid(12.5 mg): Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a critical role in many important functions in the body, including immune function, collagen synthesis, and antioxidant protection.

• Keep the tendocare tablets in a cool, dry place, free of moisture and away from heat or direct sunlight. 
• Keep the tendocare tablets away from your kids and pets. 
• Their efficacy can be prolonged with the proper storage practises. 
• If they are over their expiration date or your doctor has told you to stop using them, discard them right away.

• Exercise reduces joint stiffness and helps muscles get stronger. Swimming or light exercise might be beneficial, like strolling for 20 to 30 minutes.
• Yoga practice may also aid with pain management and increase joint flexibility.
• Maintain a healthy weight by engaging in frequent, low-stress exercise and consuming a balanced diet.
• Get enough sleep since relaxing the muscles can assist in lessening swelling and inflammation.
• You can reduce your stress by doing yoga, reading books, having a warm bath, or listening to relaxing music.
• Physical therapy, massage, and acupuncture may also be beneficial.
• Consume foods high in antioxidants, such as kidney beans, spinach, dark chocolate, and berries.
• Flavonoids found in food aid in decreasing inflammation. They include soy, broccoli, grapes, berries, and green tea. Prevent smoking and alcohol use. 

• Follow the recommended dosage and take Tendocare tablets as directed by a healthcare professional or as indicated on the label.
• Take Tendocare tablets with a meal or a snack to improve the absorption of nutrients and reduce the risk of gastrointestinal side effects.
• Remember not to exceed the recommended daily intake of Tendocare tablets, as excessive intake may result in adverse effects.
• Talk to your healthcare provider before taking Tendocare tablets if you have any underlying medical conditions or are taking medications or other supplements.
• Do not take them if you are allergic to the ingredients of tendocare tablets.
• Store Tendocare tablets in a cool, dry place, away from direct sunlight and heat.