Jointace Tablet 15

The Jointace Tablet is used for the relief of symptoms of

• Mild to moderate osteoarthritis of the knee

• Take the Jointace Tablet with a glass of water.
• Swallow the Jointace Tablet as a whole, do not crush or chew it.
• This medication should be taken preferably with meals to avoid stomach upset.
• Jointace Tablet is recommended to be taken at a fixed daily time.

Jointace Tablet should be taken orally.

The Jointace Tablet contains the following component:

• Glucosamine sulphate (750 mg): It is a precursor for glycosaminoglycans and is the building block of cartilage. It helps to repair the damaged cartilage, slows the progression of osteoarthritis, and relieves the pain in joints. 

Store this medicine at room temperature (15-25ºC).

Protect it from light and moisture.

Keep it away from children and pets.

Do not use this medicine after the expiry date has passed.

• Excess weight puts extra stress on the joints and can worsen musculoskeletal pain. Maintain a balanced diet and regular physical activity to manage weight effectively.
• Include foods rich in omega-3 fatty acids, such as fatty fish (salmon, sardines), walnuts, and flaxseeds. Consume fruits, vegetables, whole grains, and lean proteins while limiting processed foods, refined sugars, and saturated fats.
• Engage in low-impact exercises like swimming, cycling, or walking to strengthen muscles, improve joint flexibility, and reduce pain. Consult with a physical therapist for personalised exercise recommendations.
• Maintaining good posture is essential when you're sitting, standing, or walking. It minimises strain on the joints and spine. Use ergonomic chairs and pillows for better support.
• For acute pain or inflammation, use cold packs to reduce swelling. For chronic pain, apply heat packs to relax muscles and increase blood flow to the affected area.
• To alleviate discomfort in the lower abdomen, use a heating pad. Practice gentle exercises, and get enough rest during menstruation to alleviate menstrual pain.