Tendoheal Tablet 10

• Management of osteoarthritis

• Reduction of joint pain

• Alleviation of stiffness in joints

• Supporting recovery from sports injuries

• Management of tendonitis and bursitis

• Swallow the tablet whole with a glass of water. Avoid crushing or chewing it.

• You can take it with or without food, according to your preference.

• It's best to take it at the same time each day for maximum effectiveness.

• Do not exceed the recommended dose unless directed by your doctor. Always consult your doctor for specific advice on usage.

Tendoheal Tablet is taken orally.

• Chondroitin sulphate (200 mg): This component is a major part of cartilage in your body. It helps retain water within the cartilage, improving its shock-absorbing properties. Additionally, chondroitin sulphate inhibits enzymes that break down cartilage and has anti-inflammatory effects.

• Collagen peptide (40 mg): This ingredient provides the necessary building blocks for the repair and maintenance of connective tissues such as cartilage, tendons, and ligaments.

• Sodium hyaluronate (30 mg): Found in the fluid that lubricates joints, sodium hyaluronate reduces friction between bones and acts as a cushion to absorb impact. Its supplement can improve joint lubrication and reduce inflammation.

• Vitamin C/ascorbic acid (35 mg): As an essential nutrient, vitamin C plays a crucial role in the synthesis of collagen. It is also a potent antioxidant that protects joint tissues from oxidative stress and inflammation.

• Keep Tendoheal Tablet stored at room temperature, ideally between 20-25 degrees Celsius.

• Prevent exposure to direct sunlight, heat and moisture.

• Always store it in a cool, dry and dark place.

• Ensure it's placed well out of reach of children and pets.

• Make sure to consume it before the expiry date mentioned on the pack.

• Regular physical activity like walking or light exercises can keep your joints active and may help manage osteoarthritis symptoms. Remember, overdoing it can worsen symptoms, so balance is key.

• Include foods rich in Vitamin C such as oranges, strawberries, and bell peppers in your diet. Vitamin C aids in collagen synthesis which is critical for joint health.