Tendomac Tablet 15

Tendomac Tablet can be used to manage the following health issues:

• Osteoarthritis: Joint pain and difficulty in movement caused by the breakdown of collagen tissue in the joints.
• Joint pain: Discomfort or soreness in the joints due to various factors.
• Impaired joint mobility: Reduced ability to move the joints freely and comfortably.
• Reduced flexibility: Decreased range of motion in the joints, making movements more challenging.

To use Tendomac Tablet, follow these steps:

• Consult a doctor for specific advice on dosage and usage.
• Take the tablet orally with water or as directed by your doctor.
• Do not crush or chew the tablet; swallow it whole.
• Follow a regular schedule for taking the tablet.
• If you miss a dose, take it as soon as you remember, unless it is close to your next scheduled dose.
• Do not double up on doses to make up for a missed one.
• If you have any concerns or questions about using Tendomac Tablet, consult your doctor for guidance.

Tendomac Tablet is taken orally, which means it is swallowed with water. It should not be injected or applied topically.

Tendomac Tablet contains chondroitin sulphate sodium, collagen peptide type I, and vitamin C as its active ingredients.

• Chondroitin sulphate sodium plays a crucial role in preventing the breakdown of collagen tissue in the joints.
• Collagen peptide type I aids in the regeneration of cartilage and improves joint flexibility.
• Vitamin C promotes healing at the joint site and is essential for the synthesis of new collagen fibres.

• Store Tendomac Tablet in a cool, dry place.
• Protect the medicine from direct sunlight and moisture.
• Keep it out of reach and sight of children.
• Make sure to use the product before its expiry date.

• Maintain a balanced diet rich in fruits and vegetables.
• Stay hydrated by drinking an adequate amount of water throughout the day.
• Engage in regular exercise to keep your joints flexible and strong.
• Avoid excessive weight gain, as it can put extra pressure on your joints.
• Practice good posture and body mechanics to reduce strain on your joints.
• Take breaks during prolonged periods of sitting or standing to avoid joint stiffness.
• Use proper techniques when lifting heavy objects to prevent joint injury.
• Consider incorporating stress management techniques, such as meditation or yoga, into your routine for overall well-being.

• Take as directed by your doctor.
• Use regularly for best results.
• Combine with a healthy lifestyle and exercise.
• Do not exceed the recommended dosage.
• Consult your doctor before use if pregnant or breastfeeding.